Train With Terrina

Train With Terrina Personal Trainer & Online Fitness Coach Specializing in Women’s Health

Liam’s first day of forest pre-school & Rory’s last year! 🥺 I am unwell 🥲
09/11/2026

Liam’s first day of forest pre-school & Rory’s last year! 🥺 I am unwell 🥲

09/07/2026

It’s called balance 🙋‍♀️

09/06/2026

Budddddy I DON’T KNOW 😭😂

The amount of questions that were asked before I even started filming really made me feel like a complete idiot LOL 🤣

Where does glass come from?
Where do ants come from?
Where does rain come from?
Where does wind come from?
Where do rocks come from?
Where do lights come from?
Where do worms come from?
Where do roads come from?
Where does lightning come from?
Where do car seats come from?
Where do plates come from?
Where do couches come from?
Where do TVs come from?
Where do phones come from?

Really testing my intelligence at 8am 😂😂😂

THIS is what progress actually looks like!! 👏🥹Not just pounds lost or a number on the scale, it’s…👉 Getting all your wor...
09/06/2026

THIS is what progress actually looks like!! 👏🥹Not just pounds lost or a number on the scale, it’s…

👉 Getting all your workouts in without it feeling like a struggle
👉 Increasing your weights
👉 Hitting your steps even on the hard days
👉 Planning your meals while life is busy
👉 Feeling more satisfied after meals
👉 Noticing your clothes fitting better
👉 Getting that evening workout done when you REALLY don’t feel like it
👉 Simply being able to say, “I stayed consistent this week”

This is how results are actually built not by being perfect for 2 weeks… but by learning how to keep showing up when work starts again, school starts again, life gets busy and motivation isn’t there!
So freaking proud of these women 🤍

If you’re tired of constantly starting over and ready to actually build something you can stick to, DM me TRAIN 🫶

50,000 OF YOU!!! WHAT?! 😭❤️*head to Instagram to enter this giveaway* I genuinely don’t even know what to say!!! When I ...
09/06/2026

50,000 OF YOU!!! WHAT?! 😭❤️

*head to Instagram to enter this giveaway*

I genuinely don’t even know what to say!!! When I started sharing my fitness journey and helping women online, I never imagined that 50,000 women would be here following along, supporting me, learning from me, and trusting me to be part of their fitness journey. So I wanted to do something BIG to say thank you. 🥹

🎉 I’M GIVING AWAY A 16-WEEK VIP 1:1 COACHING PACKAGE! 🎉

That is 16 weeks of personalized coaching, accountability, nutrition guidance, coaching calls, meal plans + recipes, workouts, support, and a plan built around YOU and your life.

This is a HUGE value and I am SO excited to give one of you the opportunity to work with me completely FREE! ❤️

A little about me:
I’m a certified personal trainer specializing in women’s fitness, and I help women get stronger, feel confident in their bodies, and create healthy habits that actually fit into real life.

I work with women through all different stages of life - from busy moms and postpartum women to women who are brand new to the gym, women wanting to lose weight, build muscle, improve their relationship with food, or simply feel like themselves again.

My approach isn’t about starving yourself, spending hours in the gym, or trying to be perfect. It’s about learning how to train, fuel, and take care of yourself in a way you can actually maintain.And now I want to give one woman the chance to experience that with me for 16 WEEKS. 🥹❤️

HOW TO ENTER 👇🏼
❤️ Follow me�❤️ Like this post�❤️ Comment why you want to win�❤️ Tag a woman who you think deserves this too!

BONUS: Share this post to your story and tag me for an extra entry! ❤️
✨ Giveaway closes September 11, 2026�✨ Winner will be contacted via DM

Thank you for 50K Seriously. Whether you’ve been here for a while or you just found me, I am SO grateful you’re here! ❤️

Good luck, ladies!!! 🥹🫶🏼

09/04/2026

You’re a mom… but you’re also just a woman trying to figure out this life for the first time too! 🤍

You’re allowed to go out.
You’re allowed to have fun.
You’re allowed to have big goals.
You’re allowed to do things that have absolutely nothing to do with your kids.
You’re allowed to still be YOU.

Your kids get to experience this whole life for the first time…

but so do you! 🤘

Don’t get so busy making their childhood magical that you forget you’re living your life for the first time too! 🫶

You can be an amazing mom AND a woman who really freaking loves her life 🥹

Both can exist!! 🙌

09/04/2026

As if being a mom to 2 toddlers, running a business, and all of life wasn’t tiring enough 🥲

I think we need to normalize saying motherhood is hard without immediately following it with “but I’m so grateful.” 🤍Of ...
09/03/2026

I think we need to normalize saying motherhood is hard without immediately following it with “but I’m so grateful.” 🤍

Of course I’m grateful. Of course I love my kids more than anything.

But that doesn’t mean I’ve loved every season of being a mom!

Some seasons have been beautiful. Some have been lonely. Some have completely drained me. And some I honestly just wanted to survive.

I know they’re only little once. I know I’ll miss parts of this one day.

But sometimes moms don’t need to be reminded to soak it all in.

Sometimes we just need someone to look at us and say…

“Yah this is fu***ng hard. And you’re allowed to feel that way.” 🤍

If you’re in one of those seasons right now, I hope this makes you feel a little less alone.

09/03/2026

These are REAL women with real lives, real challenges and completely different starting points.

❤️ Breastfeeding mom whos lost 30+ lbs
❤️ Busy mom of 4
❤️ 60-year-old with back pain
❤️ Herniated disc + getting stronger
❤️ Hashimoto’s + working toward her goals
❤️ PCOS + losing weight and building strength
❤️ Navigating infertility + still showing up for herself
❤️ Postpartum mom rebuilding her strength
❤️ Mom with a newborn trying to find her routine
❤️ Working mom who thought she didn’t have time
❤️ Woman who had tried every diet
❤️ Woman who was scared to step into the gym
❤️ Woman learning how to eat without restricting
❤️ Woman focused on building muscle, not just losing weight
❤️ Women who were tired of constantly starting over

Different women. Different bodies. Different circumstances.

But they all have one thing in common…
They decided they were worth showing up for! ❤️

This is why I love what I do.
I don’t expect you to have a perfect schedule or a perfect life. I help you find a way to MAKE FITNESS WORK with the life you actually have.

If you’re ready to start, DM me TRAIN 🫶

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Chilliwack, BC

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