Train With Terrina

Train With Terrina Personal Trainer & Online Fitness Coach Specializing in Women’s Health

06/10/2026

Your friendly reminder - it’s okay to not be okay 🫶 Give yourself permission to feel it and sit with it. We are human and that means some days can feel heavy and hard and that’s completely okay!!

BUT feeling it doesn’t mean LIVING it.

You are allowed to acknowledge the pain that’s there without letting it become your entire personality. You are allowed to have bad days without deciding it’s a bad life!

So allow yourself to it feel it and process it.
Then allow yourself to let go and release. You have the OPTION to choose where your energy goes. Feel it, release it and move the f*ck on. It’s okay to not be okay just don’t unpack and live there 🤍

06/10/2026

I guess a all day spa day will do 💅

06/09/2026

So, who wants to come!? 🤣😏

Celebrated this beautiful mama to be!!! .fast I can’t wait to watch you grow as a mama 🥹❤️
06/09/2026

Celebrated this beautiful mama to be!!! .fast I can’t wait to watch you grow as a mama 🥹❤️

Client wins this week! 🤍 Hearing what my clients are proud of every single week lights me up. So proud of these ladies a...
06/08/2026

Client wins this week! 🤍 Hearing what my clients are proud of every single week lights me up. So proud of these ladies and everything they’re accomplishing 🫶🔥🥰

Most moms don’t fully rehab their core after having a baby - then wonder why jumping on a trampoline causes leaking and ...
06/08/2026

Most moms don’t fully rehab their core after having a baby - then wonder why jumping on a trampoline causes leaking and assume it’s just part of motherhood!!

It’s not normal. It’s a sign ‼️

Leaking is your body asking for support and the good news is, it’s something you can actually work on! 💛

Comment below or DM “CORE” and I’ll send you my free guide to help you get started 🫶

06/06/2026

This audio is my entire personality🖤

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Chilliwack, BC

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