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Jenny D

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Body recomp coach. Here to simplify your approach to training, build that confidence & learn sustainable nutrition habits that last long term.

https://linktr.ee/jennyD1996

11/04/2026

You keep thinking you’ll have more room for yourself when things settle down.

When work slows down. When the kids need less. When you finally have the energy.

But you deserve to feel good during this part of your life, too. While you’re running the business, raising the kids, and being the person everyone relies on.

Taking care of yourself deserves a place in your day before everything else is finished.

**You don’t need a quiet life to start taking care of yourself. You need a starting point that fits the life youre living right now.**

Community, accountability, support, trust. This is what we build.

11/02/2026

Current pre-workout fixation: Rice made old style (on the stove top 🤪) with coconut oil cooked in with it - just a tsp or two! Top with a banana & salt sprinkled on top. Heated up of course. Warmth is such a thing this time of year. Don’t run away from it - sit into what your body is asking.

Food will FUEL your workout. Better energy, better strength —> you can push more weight —> more potential to build muscle = better metabolic health.

This food will go straight to the gains my friends. You shouldn’t enjoy the sh** out of it.

Last photo is my dinner last night: been carb loading Sundays lately to push my Monday workout strong.

If you need another reminder, go get a lifty lift in. You’ll thank yourself, or me 😉

11/01/2026

My weekends look pretty much the same as my weekdays…except more quality time with my man 🩶

Good coffee, a desire & a love to move my body through the day. Groceries, food at home & maybe a treat out but always a priority to make sure I make choices that make me feel my best.

Honestly - it’s taken years to get here. To not fall a part after one bad day. To not need to “start over” ALL OF THE TIME. This takes practice & and identity shift.

One step at a time. Grateful for this life we have 🙇‍♀️

10/30/2026

62 days is PLENTY of time to get a head start on taking care of yourself.

To build strength that gives you more independence, room for your energy to come back and find a community with people who make showing up easier.

Imagine starting January already building those things into your life? Not hyping yourself for another year you’re going to “start over”.

It’s time to give yourself a real chance to see where consistency can take you. There is still so much of this year left to live 🩶

10/29/2026

You’re trying SO hard. Wether to get stronger, lose weight or simple just feel good in your body again.

Eating less. Cutting out things you love. You’re being SO good.

And yet, things aren’t happening.

Sound familiar? Here’s what I see ALL OF THE TIME.

You’re putting in the effort. But that doesn’t always mean the effort is going in the right places.

Eating as little as possible isn’t the goal. Neither is just shooting for a calorie target with no idea what is making up those calories.

You need to take a step back and look at the big picture. Things are hard as it is. Stop making your nutrition harder than it needs to be. We need to make this work for YOU.

And that’s exactly what I do. If you’re tired of guessing and feeling out of your body - Let’s talk about how I can help you. DM “nutrition” - you could start 2027 already feeling good in your body.

10/28/2026

Dark car chats because we’re officially in the dark-evening season 😭

This used to be exactly when I would COMPLETELY FALL OFF THE WAGON.

It’s cold. It’s dark. It’s icy. The walks that felt easy in the summer suddenly take a lot more effort.

I’d start moving less, let my meals slide, miss workouts… and eventually tell myself I’d start again in January.

But if I had 20 lbs to lose, I wouldn’t wait for January 1st.

I’d start now with small, maintainable habits. Shorter walks. Indoor options. Strength workouts I can realistically fit into my week. Consistent meals with protein.

Nothing extreme. Just things I can keep doing when life gets busy and motivation wears off.

Because two months from now, you could be trying to hype yourself up to start again…

Or you could already have two months of practice, progress, and proof that you can keep showing up for yourself.

You don’t have to change everything before January. Start with a few small habits you can maintain through the holidays.

That’s already a win. ❤️

I’ve started with MULTIPLE women over the last 4-6 weeks who thought about waiting until January but they pushed through that and started now. Their habits are getting locked in, clothes are fitting better and energy is rising. Each and every single one has no regrets about starting when they did. So if you want to feel better in your body- there’s no better time than now.

10/26/2026

You’re sluggish, out of breath, tired all of the time.

But you’re skipping breakfast, running on coffee and only eating a proper meal at dinner? What would you feel your friends or children?

How do you expect to build muscle, get leaner, have more energy or get confident when you’re exhausted, hungry and frustrated all of the time? You are running on empty.

here’s what you need to understand: eating as little as possible, isn’t the goal.

And eating healthy isn’t just about choosing a salad or a burger.

It’s about learning how to consistently give your body what it needs.

Protein to build and maintain muscle that independence throughout your life.
Carbohydrates to fuel your workouts and your day.
Fats to support your normal body function and hormones.
Fibre to support digestion and keep you satisfied.

And yes, you can absolutely lose body fat while eating, balanced meals throughout the day. It doesn’t have to be perfection. You just need to find a routine and that takes time that you can stick to.

Because spending the rest of your life trying to eat less is just not fun. We need to learn how to eat in a way that makes you feel better stronger and more confident so if this sounds like you and you’re tired of guessing what to eat how much to eat or why you’re not seeing progress this is exactly what I help women work through.

so send me a DM with the word NUTRITION and let’s talk about how we can get you feeling better in your body.

10/25/2026

I know life is good. Things are fine. You’re busy you’ve got 1 million other things to worry about.

So what does it really matter?

But I think this is where so many people get it wrong.

You watch your parents get older you see them struggling to get up off the floor, losing their strength, their mobility, their independence

and maybe you’re starting to notice the little things in yourself too.

The constant aches and pains.
The headaches.
Feeling stiff and exhausted.
Getting out of breath doing things that used to feel easy.

And you brush it off. Because you’re busy because you’re getting older because it’s not that bad yet but why are we waiting until things get bad to start taking care of ourselves?

You deserve more out of this life than simply getting through it.

You deserve to feel strong to move without constantly worrying about pain to have the energy to do the things you love.

And one of the greatest investments you can make in your future is building muscle.

Walking is wonderful, staying active matters but neither of those replace the benefits of lifting weights. Most things in life can wait. Your health should not be one of them.

Strength training is not just about looking good in your clothes.

It’s about getting off the floor at 70.
carrying your own groceries at 80.
Travelling hiking playing with your grandkids.
Living independently for as long as possible.

You are never too old to start prioritizing your health, but you’re getting older & loosing strength every day you continue to ignore it.

What do you want out of this life?

Address

8888 Country Hills Boulevard NW, #600
Calgary, AB
T3G0B6

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm

Telephone

+15874372512

Website

https://linktr.ee/jennyD1996

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