LifeStyles Multisport

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Calgary, AB
LifeStyles Multisport

Triathlon coaching services www.lifestylesmultisport.com Sharon is a NCCP certified competition level triathlon coach. Camps and clinics coming up soon!

She offers customized triathlon and run training programs as well as spin classes, swim coaching, swim video analysis, camps and clinics. She is also the head coach of the Airdrie Triathlon Club. Current virtual offerings are

Thursday Strength and Core 7:00pm
Wednesday 90' spin class 6:30pm

In person coached swims are currently available through www.airdrietriclub.com on Sunday afternoons and

Tuesday nights. Please go to www.sharonstylescoaching.com or www.airdrietriclub.com for more information. To contact Sharon please email [email protected]

02/20/2026

Team store closes Monday Feb 23!

02/10/2026

Lifestyles Multisport Team Store is open! A few new items added this year: vest, hoodie and arm warmers! Message me for the link to the team store! You don’t have to be a coached athlete to order 😁

01/13/2026

Only 3 Spots Left!

Registration is now open for Canmore Camp, March 20-22. Join myself, coaches Sarah Pearce-Gieck and Sarah Freeman for 3 days of training in the mountains. Swim, bike, run and learn! Guest speaker this year is sports psychologist Clare Fewster.

For more details:
https://www.lifestylesmultisport.com/triathlon-camps

To register:
[email protected]

03/06/2025

Lifestyles Multisport team store is open!! Shoot me a message if you want the store link! You don’t have to be a coached athlete to order.

02/18/2025

Welcome to LifeStyles Multisport! Same coaching philosophy and community, new name! I’m excited to start a new chapter of coaching and community under my own brand! Check out my updated website and let me know what you think lifestylesmultisport.com

02/12/2025

Exciting news! Coach Sarah and I have been able to open up 3 more spots to our sold out Canmore Triathlon Training Camp March 14-16! Come spend 3 days training in the mountains with us and guest coach Sarah Freeman and guest speaker Jessica Williams-Kathol. For more details or to register email [email protected]

12/09/2023

Hi Gang! Registration is now live for Jan / Feb training sessions!

https://ccnbikes.com/ #!/events/2024-atc-training-sessions-jan-to-feb

Jan to Feb 2024

Virtual Spin Sessions- Wednesdays

Back by popular demand! Winter 2024 spin classes are virtual! These classes will be live and interactive coached via zoom. All athletes will receive a RPE ( rating of perceived exertion ) and FTP ( power based targets ) version of the workouts emailed to them with the option to have the workouts automatically loaded into your training peaks calendar. We will also create a zwift meetup for the workout and you can join via zoom and zwift and download your workout right into zwift.

**Wednesday night Adult spin class Jan 10-Feb 28. No Class Feb21 6:30pm to 8pm $70 for the 7 week session

**ALL ATHLETES ATTENDING IN PERSON COACHING MUST PURCHASE A 2024 TRIATHLON ALBERTA MEMBERSHIP FOR INSURANCE PURPOSES** https://ccnbikes.com/ #!/memberships/triathlon-alberta-annual-membership-2024

Adult Coached Swim Sessions –Tuesdays @ Genesis Place

Coached swim sessions with a primary focus on front crawl and triathlon swim skills. You will work on technique, strength and speed.

**Tuesday night Adult swim session Jan 9-Feb 27. No Class Feb 20. 7:45-8:45pm $91 for the 7 week session ( Max 12 swimmers )

Adult Social Swim –Sundays @ Genesis Place

This is a non coached group swim. Workouts will be provided each week and participants will gather and swim together in a designated lane.

**Sunday Social Adult swim session Jan 7-Feb 25. No session Feb 18. 12:30pm-1:30pm $30 for the 7 week session ( Max 6 swimmers )

Youth ( 10 years and up ) Swim Sessions – Tuesdays @ Genesis Place

Coached swim sessions for youth 10 and up. Designed to work on Triathlon based fitness and skills with lots of fun mixed in.

**Tuesday night Youth swim session Jan 9-Feb 27. No Class Feb 20. 7-7:45pm $70 for the 7 week session (Max 10 swimmers)

Parents: Before registering please contact coaches Sharon to determine your child's swim ability. Children must be able to swim 25m basic front crawl. [email protected]

02/27/2023

Join myself, Coach Sarah Pearce-Gieck from Inspire Sports Therapy and Coaching and Swim Coach Sarah Freeman from www.sarahfreemancoaching.com for three awesome days of training in the mountains at our annual Canmore spring triathlon camp!

7 great sessions led by experienced, certified coaches and speakers. Two spin classes / brick run, two swims, one run, a mental training session with local athlete and mindfulness coach Michelle Katchur Roberts, and brand new for this year an indoor climbing session at Elevation Place! And great company of like-minded athletes in beautiful venues.

What do you need?

Your bike and bike trainer, a couple towels and bottles.
Swim gear.
Outdoor run gear
Clean indoor shoes

2023 Schedule:

Friday March 31

*7pm to 8:30pm- 90 minute spin class at Elevation Place

Saturday April 1

*8:30am to 10:00am- Run session with pre run warmup and glute activation session led by physio Sarah.
*11am to 12:00pm- 60 minute swim session at Elevation Place with three certified coaches on deck.
*1pm to 2pm-60 minute mental training session with Michelle Katchur Roberts at Elevation Place
*3pm to 4:30pm-Skills and climbing session at Elevation Place. No experience necessary!

Sunday April 2

*9am to 10:30am- 90 minute swim session with three certified coaches on deck.
*11:45am to 1:45pm- 2 hour “ish” bike / brick run workout at Elevation Place

For more info or to register please email [email protected]

04/06/2022

Hi Gang! I have space for two swimmers in my Olds swim group! Wednesdays, 11am-12pm from April 27 to June 22. Let me know if you are interested in joining this small group, triathlon focused coached session!

02/13/2022

Canmore spring camp is back March 18-20! Join myself, Coach Sarah Pearce-Geick from Inspire Sports Therapy and Coaching and Swim Coach Sarah Freeman for three awesome days of training in the mountains!

What's included?

7 great sessions led by experienced, certified coaches and speakers. Two spin classes / brick run, two swims, one run, one nutrition session with dietician Jessica Williams and a cross country skiing session at the Canmore Nordic Center.
Trail passes for the Canmore Nordic Center session.
Workout fuel and snacks.
Great company of like-minded athletes in beautiful venues.

What do you need?

Your bike and bike trainer.
Swim gear.
Outdoor run gear
Cross country skis ( rentals are available at Gear up sports in Canmore or at the Nordic Center )

Camp Fees are $225 plus GST ($236.25). To reserve your spot please confirm with Coach Sharon that there is space available via email [email protected]

To see a detailed scheduled or if you have more questions please feel free to contact me.

02/07/2022

Swim bike brick this Sunday! I've got a few spots left, please join us for a great workout!

Address

Calgary, AB

Telephone

+14038157657

Website

http://www.sharonstylescoaching.com/

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