Unbounded U Fitness Inc./In Home Trainer Calgary

Unbounded U Fitness Inc./In Home Trainer Calgary In-home training & online fitness, nutrition & accountability. Our programs promote health, fitness, and function and mobility at any age or size.

IN-HOME AND ONLINE PERSONAL TRAINING IN CALGARY AND AIRDRIE

We work with clients of all ages, in all life stages, and health conditions to help you feel good in your body again. We offer a variety of services including in-home, online, or hybrid personal training and nutritional coaching. We work with you to create sustainable lifestyle changes that will improve your health, fitness, and overall

quality of life. All our services are customized to you and your unique goals and situation. Whether you intend on working out in a gym or have a home gym, a condo gym, or minimal to no equipment, we have flexible and convenient options for you. Sign Up for Our Newsletter at: http://eepurl.com/gXNZkX

MYTH OR FACT ❓A standing desk is better for you than a sitting desk?🔥IT DEPENDS. 🔥🪑Sitting all day is definitely NOT gre...
10/15/2022

MYTH OR FACT ❓
A standing desk is better for you than a sitting desk?
🔥IT DEPENDS. 🔥

🪑Sitting all day is definitely NOT great for your body – studies link it with all sorts of negatives from aches and pains to chronic disease and even a shorter lifespan.
But standing all day is also linked with potential issues like back and leg/foot pain and varicose veins.
🚶‍♂️🧍‍♀️The best bet: alternate between sitting and standing throughout the day! And don’t forget to take “moving breaks” – like walking around the office, doing active tasks, etc.

👉Do you sit at work? Stand? Or both?

REFERENCE:
www.webmd.com/fitness-exercise/standing-desks-help-beat-inactivity #1

08/02/2022

Air Fryer Egg Bites
Follow along for weekly recipes

is just around the corner! Are you ready to ?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Stay active to feel better from May 3 to 9, 2021. Kine...
05/02/2021

is just around the corner! Are you ready to ?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stay active to feel better from May 3 to 9, 2021. Kinesiologist can help! Join a Kin near you https://www.cka.ca/en/find-a-kin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.ACSM.national

The garage gym is pretty much done. We need a few storage solutions for the plates. And of course there are a few pieces...
03/24/2021

The garage gym is pretty much done. We need a few storage solutions for the plates. And of course there are a few pieces of equipment I still want! We still have curtains hanging over the shelving at the back of the garage where we store all our random stuff. Anyone have any ideas? The second photo with Xavier our husky is a good view of the shelves with black curtains to cover up the eye sore.

What is your favourite protein shake? I believe in eating whole foods primarily but I also love a good protein shake to ...
03/21/2021

What is your favourite protein shake? I believe in eating whole foods primarily but I also love a good protein shake to support my goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm this enjoying this cinnamon roll protein shake from one of our recipe books.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm looking to add some new recipes and variety to my routine. Drop some ideas below.

03/20/2021

Warming-up properly is so important to good work out and pain free performance. I love to include a shoulder tri set in phase 4 of my 6 phase dynamic warm-up.

3 months till I get the screws and plate out of my tibia and hopefully fix my snapping medial hamstring tendons. I’m det...
03/19/2021

3 months till I get the screws and plate out of my tibia and hopefully fix my snapping medial hamstring tendons. I’m determined. ... and Xavier is sneaking his way into another gym photo while I am doing set of barbell reverse lunges.

03/09/2021

Knee rehab 7 months post lateral opening HTO, medial and lateral meniscectomy and avulsion fracture! Slowly but surely I am making progress. Looking forward to being past my knee journey and feeling normal and pain free again.

03/04/2021

Someone is happy I am finally done my workout! ⁣
⁣
🐾Check out our husky Xavier dance!! Whe he gets really excited he does the spins!🐾⁣
⁣
On another note, I think I found my new favourite sports bra — a camo sports bra from Zyia Active! ❤️

Address

Calgary, AB

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 5am - 9pm

Telephone

+15873181891

Website

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