Shield Performance Athletics

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Burlington, ON
Shield Performance Athletics

SHIELD is a human performance facility that helps you reach higher and achieve more.
▪️Athlete Performance
▪️Personal Training
▪️

08/04/2026

At SHIELD, we don’t just run hockey programs. We don’t just train athletes. And we’re not just a therapy clinic.

We’ve built a place where performance, health, and human development all come together.
From your first stride on the ice to your last rep in the gym. From recovering after an injury to chasing the next level of your sport. From youth athletes to professionals, active adults, and families, we believe every person deserves a plan built specifically for them.

Our coaches, therapists, and performance specialists work together under one roof because real progress doesn’t happen in isolation.
Train smarter. Recover better. Move with confidence. Perform at your best.
Whatever your goal is, we’re here to help you get there.

Made for more here at Shield.

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📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

07/29/2026

Skating is the foundation of everything you do on the ice.

The faster you can accelerate, change direction, and stay balanced through every stride, the more time and space you create for yourself in every game.
Pure Skating is built to help hockey players develop explosive speed, elite edge control, powerful stride mechanics, and game-ready movement that translates directly into competition.

Here is Coach Jenn taking our athletes through one of her skating drills.

Every rep has a purpose. Every stride moves you closer to becoming a more complete player.

🏒 Drop-ins available. 🔗 Register by downloading the memberme+ app

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📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

07/28/2026

Ever wondered why simply standing up can make someone feel dizzy, exhausted, or like their heart is racing?

For people living with POTS (Postural Orthostatic Tachycardia Syndrome), these symptoms are part of everyday life.
There’s still a lot of misunderstanding surrounding POTS, so we’re breaking down the basics: • What POTS is • How it affects the body 
Understanding the condition is the first step toward recognizing symptoms, supporting those who live with it, and advocating for better awareness.

Think you might have POTS. Book an assessment with our cardiac rehab clinic.

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📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

07/23/2026

Everybody has their “why” to start training. However it’s the community that keep them coming back to AGT at Shield.

Getting stronger is important, but having a group that encourages you, pushes you, and notices when you show up (or when you don’t) is what makes the biggest difference.

At Shield, you’re not just joining a gym. You’re joining a community that celebrates your wins, helps you through the tough days, and makes training something you actually look forward to.

Because consistency is easier when you’re surrounded by the right people.
Ready to find your people? Get a complimentary week to try it out.

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📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

07/22/2026

Our Pre-Season Pure Hockey Development Schedule is here for August 17–31, giving players the opportunity to sharpen their skills before the regular season begin.

Whether you’re looking to: 🏒 Improve your skating 🎯 Develop a more dangerous shot 🧠 Build better hockey IQ 🛡️ Strengthen your defensive game 🔥 Or simply hit the ice with confidence.....we’ve got a session for you.

With age- and skill-specific programming throughout the week, every session is designed to help athletes arrive prepared, not catching up.

📅 Swipe through the schedule and find the sessions that fit your goals.
📲 Book your spots through the MemberMe+ app.
Let’s make sure you’re ready when the puck drops.

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📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

07/21/2026

Drill Steel for you coaches- Chad Wiseman of the St Louis Blues working with our PWHL group. Great Drill, game situation with Forward and Defence working together. The Twist, adding in visual elements (number calls) for both players. What makes this drill effective?

07/20/2026

Incredible professional soccer player and person Chandra Davidson headed out to Sport Lisboa e Benfica to play for her 3rd season. We are lucky to have the opportunity to work with Chandra at Shield. Best of Luck.

07/17/2026

Here we have PWHL athlete Sarah Nurse working through week 2 in her offseason foundation phase. Just getting started.

07/11/2026

What a group this morning for our Adult Group Training in our Saturday MetCon session. Come join a free week on us, followed by $99 unlimited session first month. Visit our website and send us an email. Time to get in shape.

07/10/2026

“It’s been a privilege to work with such an incredible talent and person, Melisa Kekic Her dedication and drive towards soccer are truly contagious. Wishing you the best of luck in the upcoming season!

Address

5065 Benson Drive
Burlington, ON
L7L5N7

Telephone

+19053199659

Website

https://shieldathletics.ca/

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