Shield Performance Athletics, 5065 Benson Drive, Burlington, ON (2026)

09/18/2026

Meet Frankie Rubino 👋

As our Director of Cardiac Rehab & Physiotherapist, Frankie works with patients across orthopedic rehabilitation, cardiac rehab and athlete care.

A big part of Frankie’s work at Shield also includes supporting individuals with POTS (Postural Orthostatic Tachycardia Syndrome) through our cardiac rehabilitation clinic, using individualized exercise and rehabilitation strategies to help patients safely build their strength, conditioning and confidence.

His approach combines exercise, manual therapy and education to help each person work toward their goals. Whether that means returning to sport, managing a condition like POTS or simply feeling stronger in everyday life.

From assessment → treatment → rebuilding → performance, we’re here to support you through every stage of the process.

Ready to get started? Book an assessment with Frankie through the link in our bio or give us a call!

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📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

09/18/2026

Vivienne Mathers shares her experience managing POTS and the impact her treatment with Frankie at Shield Athletics has had on her journey.

Viv, thank you so much for this beautiful testimonial about Frankie and his work. We are so happy that Shield has been able to help you on your POTS journey.

At Shield Performance, our POTS program focuses on: ✨ Autonomic nervous system & blood flow support ✨ Hydration, electrolyte, and nutrition balance ✨ Posture and mobility training

Didn’t know we have a cardiac rehab department? Check out our website to learn more!

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📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

09/17/2026

The next chapter of women’s hockey at SHIELD starts now. 🏒

We’re excited to officially announce our 2027 Tier 1 Women’s Spring Hockey coaching staff and open registration for our 2027 Spring Tryouts + Combine.

Over the years, we’ve had the opportunity to work with some of the top names in female hockey. From developing athletes to supporting players competing at the highest levels. Now, we’re taking everything we’ve learned and continuing to build a culture where the next generation of female players can train, compete and grow together.

This spring is about more than putting teams on the ice. It’s about great coaching, mentorship, development and creating an environment players want to be part of.

📅 2027 SPRING TRYOUTS + COMBINE
 Friday, November 27, 2026
🏋️ 40-Minute Combine Testing ➡️ 20-Minute Transition 🏒 60-Minute On-Ice Evaluation

TRYOUT SCHEDULE 2017 & 2018 — Combine 8:00 AM | On-Ice 9:00 AM 2015 & 2016 — Combine 9:00 AM | On-Ice 10:00 AM 2013 & 2014 — Combine 10:00 AM | On-Ice 11:00 AM 2012 — Combine 11:00 AM | On-Ice 12:00 PM U18 (2009–2011) — Combine 12:00 PM | On-Ice 1:00 PM

Ready to be part of what we’re building?
Register for tryouts through the link in our bio.
Develop today. Compete tomorrow. BE SHIELD. 🛡️

—————————————⁣

📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

09/15/2026

Meet Adam 👋

As a Performance Specialist at SHIELD, Adam focuses on youth development and helping young athletes build the foundations they need to succeed both now and as they continue to grow.

For younger athletes, it’s not just about lifting heavier or training harder. Adam focuses on developing movement skills, coordination, strength, confidence, and good training habits in an age-appropriate environment.

The goal? Build better movers first, then continue building from there. 💪

Whether your child is just getting started in sport or looking to complement their current training, Adam is here to help them develop a strong foundation.
📞 Give us a call to learn more about youth training at SHIELD or to book a session with Adam!

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📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

09/11/2026

Meet Jimmy Ilunga 👋

As a Performance Specialist at SHIELD, Jimmy’s focus goes beyond simply getting a workout in. It’s about helping you build strength, develop power, move better, and become more confident in what your body can do.

Jimmy specializes in:
💪 Strength & Conditioning ⚡ Speed & Power Development 🏃 Movement Quality

Whether you’re an athlete looking to improve your performance or simply someone who wants to get stronger, move better, and work toward your own fitness goals, Jimmy can build training around what you need.

Looking for one-on-one training, group training, or athletic development? Come train with Jimmy!

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📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

09/10/2026

Whether you’re dealing with an ACL, MCL or meniscus injury, getting back to 100% takes more than simply waiting until the pain is gone.

At SHIELD, we look at the entire return-to-performance process:
➡️ Restore movement and control ➡️ Rebuild strength and stability ➡️ Reintroduce running, jumping + change of direction ➡️ Progress into sport-specific demands ➡️ Return to performance with confidence

Because the goal isn’t just to get you pain-free. It’s to make sure your knee is ready for whatever you’re asking it to do next.
Swipe through to see what the rehab process can look like from the early stages all the way back to full performance. 👉

Dealing with a knee injury? Book an assessment with the SHIELD Therapy + Sports Medicine team through the link in our bio or give us a call.

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📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

09/09/2026

We are thrilled to officially announce our partnership with the Burlington Barracudas! 🏒

It is an honor to collaborate with such an incredible organization, and we can’t wait to start delivering our services to their community. We are looking forward to a fantastic season ahead and are ready to hit the ground running.

09/09/2026

Meet AJ 🙌🏻

As our Director of Athletics, AJ plays a huge role in how we develop athletes at SHIELD- Building strength programs, bringing energy to every session, and making sure each athlete gets what they need to keep progressing.

With experience across hockey, lacrosse, football, and baseball AJ understands that every sport, and every athlete, has different demands. His approach combines strength & conditioning, multi-sport performance, and long-term athletic development to help athletes become stronger, faster, and more prepared for their sport.

Whether you’re building your foundation or looking to take your performance to the next level, AJ is here to help you put in the work with purpose.

Looking to train with AJ? 💪

From competitive athletes to anyone who simply wants to get stronger, move better, and feel better, AJ works with all kinds of training goals.
Whether you’re looking for one-on-one personal training, adult group training, athlete development, full team training, or our Pure Speed program, there’s an option for you.

No matter your sport, experience level, or goal, AJ will help you find the right approach and get the most out of every session.
📞 Give us a call to book a session with AJ or learn more about our training options!

—————————————⁣

📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

09/08/2026

The next chapter of women’s hockey at SHIELD starts now. 🏒

We’re excited to officially announce our 2027 Tier 1 Women’s Spring Hockey coaching staff and open registration for our 2027 Spring Tryouts + Combine.

Over the years, we’ve had the opportunity to work with some of the top names in female hockey. From developing athletes to supporting players competing at the highest levels. Now, we’re taking everything we’ve learned and continuing to build a culture where the next generation of female players can train, compete and grow together.

This spring is about more than putting teams on the ice. It’s about great coaching, mentorship, development and creating an environment players want to be part of.

📅 2027 SPRING TRYOUTS + COMBINE
 Friday, November 27, 2026
🏋️ 40-Minute Combine Testing ➡️ 20-Minute Transition 🏒 60-Minute On-Ice Evaluation

TRYOUT SCHEDULE 2017 & 2018 — Combine 8:00 AM | On-Ice 9:00 AM 2015 & 2016 — Combine 9:00 AM | On-Ice 10:00 AM 2013 & 2014 — Combine 10:00 AM | On-Ice 11:00 AM 2012 — Combine 11:00 AM | On-Ice 12:00 PM U18 (2009–2011) — Combine 12:00 PM | On-Ice 1:00 PM

Ready to be part of what we’re building?
Register for tryouts through the link in our bio.
Develop today. Compete tomorrow. BE SHIELD. 🛡️

—————————————⁣

📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

09/04/2026

Meet Sophie Hotchkiss, RMT 👋

Whether you’re dealing with tight muscles, nagging discomfort, trying to recover faster, or simply want to keep your body moving and feeling its best, Sophie is here to help.

Her approach to massage therapy is all about helping you move better, recover faster, and perform at your best. Whether you’re an athlete, weekend warrior, or just feeling the effects of everyday life.

Ready to see what massage therapy can do for you?
📅 Book an appointment with Sophie today by clicking the link in our bio or giving us a call!

—————————————⁣

📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

Shield Performance Athletics

09/18/2026

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