Phat Fit/ Phat Chicks

Phat Fit/ Phat Chicks Full body workouts designed to improve strength and develop cardio system using weights, kettle bell

05/14/2026

Recharge Your Body and Mind with OUTDOOR PHAT FIT!

Join in on a fun, energizing outdoor workout designed to improve strength, endurance, and mood…and of course reap the benefits of nature(the list is long). It’s just better OUTDOORS!! 💚🌳🌿

4 weeks ☀️
Monday, Wednesday, Friday- 9AM
LaSalle Park, Burlington

Let's get PHAT FIT—outside!

Message me if interested!! Phat Fit/ Phat Chicks

Join PHAT FIT every Saturday morning for a fresh (meaning the air) and fun OUTDOOR workout. Focus will be on Core and Co...
11/27/2025

Join PHAT FIT every Saturday morning for a fresh (meaning the air) and fun OUTDOOR workout.

Focus will be on Core and Conditioning, so layer up and prepare to sweat, laugh and question your life choices (in a good way of course)

All levels welcome - just bring your sense of humor, a yoga mat and water!

Lasalle Park
8:30am

Send me a message if interested ❤️

OUTDOOR PHAT FIT starts soon!!SATURDAY, OCT 25 - NOV 194 weeks of outdoor bliss...and sweat.. and fresh air...MONDAY & W...
10/21/2025

OUTDOOR PHAT FIT starts soon!!
SATURDAY, OCT 25 - NOV 19
4 weeks of outdoor bliss...and sweat.. and fresh air...
MONDAY & WEDNESDAY @ 5:45- 6:45pm
SATURDAY @ 8:30am
LaSalle Park ☀🌳🍁❤
DM me if you are interested

Next PHAT FIT outdoor sesh…Monday, August 18 🌿4 Weeks, 3 x / weekMonday + Wednesday ~ 5:45pmSaturday ~ 8:30amIt’s better...
08/16/2025

Next PHAT FIT outdoor sesh…

Monday, August 18 🌿

4 Weeks, 3 x / week

Monday + Wednesday ~ 5:45pm
Saturday ~ 8:30am

It’s better OUTDOORS! 💚🌳☀️

Designed for all fitness levels.

🙌 DM me if interested.

Recharge Your Body and Mind with Outdoor PHAT FIT!�Join in on a fun, energizing outdoor workout designed to improve stre...
07/07/2025

Recharge Your Body and Mind with Outdoor PHAT FIT!�Join in on a fun, energizing outdoor workout designed to improve strength, endurance, and mood…and of course reap the benefits of nature(the list is long). It’s just better OUTDOORS!! 💚🌳🌿🌎 Let's get PHAT FIT—outside!

Next session…

MONDAY, JULY 14- SATUAY, AUGUST 9
Monday & Wednesday @ 5:45pm
Saturday @ 8:30am

Message me if interested!!

PSA.... No trees were injured or damaged in the making of this photo. Do not engrave anything in the trees...ever. ❤😀

It’s not too late to join in on the next PHAT FIT clinic starting tomorrow night, Monday, May 12!!☀️designed for all FIT...
05/11/2025

It’s not too late to join in on the next PHAT FIT clinic starting tomorrow night, Monday, May 12!!

☀️designed for all FITNESS LEVELS ☀️

4 WEEKS starting

MONDAY, MAY 12 - SATURDAY, JUNE 7
Mondays & Wednesdays - 5:45pm
Saturdays- 8:30am

Lasalle park, Burlington

🌿💚

Message me if you’re in!!

Next PHAT FIT clinic 🍁☀️4 WEEKSMONDAY SEPT 9 - SATURDAY OCT 5Monday + Wednesday- 5:45pmSaturdays- 8:30am❤️All Saturdays...
09/05/2024

Next PHAT FIT clinic 🍁☀️

4 WEEKS

MONDAY SEPT 9 - SATURDAY OCT 5

Monday + Wednesday- 5:45pm
Saturdays- 8:30am

❤️All Saturdays will be PILATES. (Who wouldn’t want to do an outdoor pilates class?!!!)

LaSalle Park

Get FIT and have fun in the great outdoors with a mix of cardio, strength and endurance challenges.

You can expect
🙌High energy workouts
🌳Fresh air and beautiful surroundings
❤️Personal growth and achievements
☀️Laughter

Message me!!

Next summah time 🌸 PHAT FIT …Wed, Aug 7- Mon, Sept 24 weeks, 3 X’s/weekMonday & Wednesday - 5:45pm @ LaSalle ParkSaturda...
08/03/2024

Next summah time 🌸 PHAT FIT …

Wed, Aug 7- Mon, Sept 2

4 weeks, 3 X’s/week
Monday & Wednesday - 5:45pm @ LaSalle Park
Saturday’s- 8:30am @ LaSalle Park

Send me a message if you’re interested!

Address

Burlington, ON

Opening Hours

Monday 6:30am - 7:30am
Wednesday 6:30am - 7:30am
Friday 6:30am - 7:30am

Telephone

+19054670499

Website

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