Step into Your Power

Step into Your Power Power Plate® technology provides one of the most efficient and dynamic total-body workouts in less

The result is a high-intensity exercise that increases strength, improves muscle tone and balance and helps reduce body fat. A recent study found that Acceleration Training™ exercise helped participants lose more weight than traditional exercise. During exercise on Power Plate machines, muscles are naturally stimulated 25 to 50 times per second as the platform vibrates, which effectively recruits

up to 98 percent of muscle fibers – compared to only 20 to 40 percent when performing exercise with traditional strength training equipment.

Sometime we need a little help with certain conversations, or at least I do…if you do too check this out and it’s no cos...
06/14/2021

Sometime we need a little help with certain conversations, or at least I do…if you do too check this out and it’s no cost to you…except better relationships :)

Do you find it difficult to address tough situations with friends or family? Misunderstandings and disagreements are part of our relationships and many of us struggle to have hard conversations without offending other people.

Come try it for yourself...let’s get you ready for summer!
03/30/2019

Come try it for yourself...let’s get you ready for summer!

7 Reasons Why You Should Use a Power Plate

What are you doing to get body ready for summer? Come try Power Plate. FREE DEMO! Lets Connect! Stronger Fitter Shapely...
03/25/2019

What are you doing to get body ready for summer? Come try Power Plate. FREE DEMO! Lets Connect! Stronger Fitter Shapely...

08/02/2018

When you feel like sleeping in :) Couldnt resist!

05/07/2018

Would you live in a tiny home?

04/30/2018

Are your legs ready for swim season? Get the toned legs you have always wanted with Power Plate workouts at Back on Track!

04/19/2018

How is your ab game? Same plate modifications for all levels. You can get a great workout beginner or advanced!

04/16/2018

Can't seem to get moving? Let me help you. Power plate is a great way to jump start your spring! Summer is around the corner believe it or not :)

Have you tried the Power Plate yet? What are you waiting for?
04/11/2018

Have you tried the Power Plate yet? What are you waiting for?

The rich and famous have long been fans of the Power Plate, making us all the more curious to check out this high-priced, high-tech fitness machine. Hearing ...

03/15/2017

Even super-athlete Reggie Bush gets the amazing benefits of Power Plate.

03/07/2017

The Royal Ballet uses Power Plate so can you!

Our new health food market is right next door to my Power Plate Studio located in Back on Track Chiropractic and Wellnes...
02/28/2017

Our new health food market is right next door to my Power Plate Studio located in Back on Track Chiropractic and Wellness 2180 Itabashi Way , call to book your Demo on the Power Plate 905-319-6606 and
Get your chance to check out the new store...

Organic, healthy, fresh; those words best describe Nature’s Emporium, Burlington’s newest health foods store. A sensory experience An overwhelming fresh smell greets you as you walk through the doors. It now occupies the space Zarky’s used to (Itabashi and Upper Middle). To your right lay an array…

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2180 Itabashi Way
Burlington, ON
L7M5A5

Telephone

+19054849958

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