05/15/2026
Mental Health is not a side conversation.
It’s part of how we lead, live, work, parent, and show up for one another every single day.
Mental health affects all of us. It impacts families, workplaces, communities, and future generations.
🇨🇦 In Canada, 1 in 5 people experience a mental illness every year (CAMH, 2025; Smetanin et al. 2011)
🇺🇸 In the U.S., 61.5 million adults experienced mental illness in 2024, that is more than 1 in 5 adults (NAMI, 2024)
Why does this matter more than ever?
🛑 Because burnout is being normalized.
🛑 Because stress and emotional exhaustion can be found everywhere, even at work and even more so with the acceleration of technologies.
🛑 Because many people are carrying struggles silently while continuing to show up every day.
🛑 Because workplaces are still not truly focusing on or equipped to support their people to show up at their best.
Awareness matters.
Access to support, real conversations, care, compassion, and prevention matter even more.
One of my favorite mental health recharge moments lately was spending Mother’s Day at iFLY Indoor Skydiving (https://www.linkedin.com/company/iflyus/). Laughing, being present, and making memories reminds us of the importance of joy and connection to our well-being.
Sometimes our mental health requires support.
Sometimes its rest.
Sometimes its creating memories you’ll never forget.
This month, and every month, check in on yourself and the people around you. You never fully know what someone may be carrying.