GoodLife Burlington Centre

12/27/2025

Club HYROX is launching at GoodLife Burlington Centre.

Train with purpose. Join the club.

Ask the front desk for more info.

05/23/2025

✨ Calling All Perimenopausal Women! ✨

I’m looking for 10 women ready to feel stronger, more energized, and supported — without the confusion or overwhelm.

Join my 30-Day Perimenopause Wellness Program

What’s Included:
✅ Nutrition guidance & diet recommendations
✅ Supplement suggestions to support hormones
✅ App-based workouts tailored for this phase
✅ Recovery tips to boost energy & reduce stress
✅ Ongoing online support & accountability

Cost: FREE
But spots are limited, and you must be committed.

💬 Ready to take care of you for a change?
DM me “I’m in” to reserve your spot!

05/06/2025

Huge Congratulations to Kyle Montague!

This weekend, Kyle crushed his first-ever half marathon at the Toronto Marathon with a finish time of 1:57:18!

On behalf of all of us at GoodLife Burlington, we couldn’t be more proud. Your dedication inside the gym carries over to everything you do—and this was no exception.

You inspire your clients, your team, and everyone who watches you lead by example.

Can’t wait to see what you tackle next!

05/02/2025

Big congrats to Dean Bailey and Liam Van Reisen on completing Level 1 Fascia Stretch Therapy (FST)!

Your dedication to expanding your skillset and helping others move better doesn’t go unnoticed. The FST fam just got stronger—welcome aboard!

03/26/2025

Join us for GoodLife’s Lift 4 Kids Mock Powerlifting Meet on April 26, 2025 from 9 AM - 2 PM! 🏋️‍♂️🔥

Show off your strength, support a great cause, and have some fun!

💲 $20 participation fee
📍 Sign up at the front desk

Let’s lift heavy & make a difference! Who’s in? 👊

02/01/2025

Start small, stay consistent! Which habit(s) have you incorporated into your health and wellness routine?

01/13/2025

January Showcase Classes begin next week and here is your schedule! Check it out!

01/13/2025

THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS ™ workout takes motivation and energy output to the next level, burning serious calories.

Sign up on the GoodLife app or at the front desk!

02/15/2024

Which Steve is the real Steve?

12/22/2023

09/22/2023

Lifting barriers, one rep at a time 💪💙 Join us this Saturday, September 30th at 10 AM for Power Lift 4 Kids, supporting youth with autism. Where strength and determination shine brighter than ever. 🌟

DM is for more details.

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