Vibra-Fit Power Plate Studio

Vibra-Fit Power Plate Studio Personal Trainer/Power Plate Coach. Located in Brossard, a Fitness/Health studio like no other in the area. Come try one and you will see why.

Building Better Bodies, Better Health and Better Lives, with the help of POWER PLATES Machine. Power Plate® is the premium vibration-exercise machine powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. The potential benefits from a Power Plate® workout into your regular routine, whether you are an elite-level athlete, fitness enthusiast, or average user,

are tremendous. SPA / BEAUTY / ACTIVE AGING:

Reduce appearance of cellulite through increased circulation and oxygenated blood flow. Increase growth hormones to encourage the production of collagen, which aids with firmer, smoother skin. Increase circulation to encourage lymphatic drainage and detoxify the body. Reduce body fat by enhancing the body’s metabolism. Improve muscle tone Improve bone mineral density by influencing
the reconstruction and quality of the bone. Reduce the stress hormone cortisol to help keep the body healthy. SPORTS PERFORMANCE / FITNESS:

Improve overall strength and power. Improve body composition from increasing metabolism. Encourage hormone release, particularly Human Growth Hormone (HGH), for building tissue. Improve core strength and stability. Improve movement efficiency. Accelerate recovery and regeneration. Increase range of motion and flexibility. Improve sprint performance and explosive power. MEDICAL / REHABILITATION:

Improve bone mineral density to help fight bone loss and osteoporosis. Reduce pain to enhance quality of life and overall function. Improve proprioception and balance to prevent falls and improve reaction. Increase circulation to enhance cardiovascular health. Encourage hormone release, particularly Human Growth Hormone (HGH), to promote recovery. Improve core strength and stability to prevent injury and restore function.

11/11/2016

The science is there...come try it out for yourself!

06/02/2016

We were invited by Power Plate and Good Vibes Studios to learn about vibration technology and how runners can use Power Plate for activation and recovery.

In Slow motion to really see the muscles contracting. Amazing!!
04/21/2016

In Slow motion to really see the muscles contracting. Amazing!!

This is what I offer in Brossard! Except my classes are one on one. Yup, you don't have to share me with anyone else. ;)
03/26/2016

This is what I offer in Brossard! Except my classes are one on one. Yup, you don't have to share me with anyone else. ;)

Power Plate classes are the latest group fitness trend, especially popular with busy folks who don’t have the time for hour-long sweat sessions, multiple times a week. The beauty of our classes is that you can get in and get out in less than half an hour, with the same results as a 90-minute workout. Check out this great piece in Well+Good talking about the new West Hollywood studio Platefit. (http://www.wellandgood.com/good-sweat/plate-fit-power-plate-studio-la/)

Some workouts are about stretching and breathing. Yoga does the body good.
03/19/2016

Some workouts are about stretching and breathing. Yoga does the body good.

Yoga on the Power Plate! 💓 Warrior 2 pose "Intensified"!
11/15/2015

Yoga on the Power Plate! 💓 Warrior 2 pose "Intensified"!

Working the core, glutts, quads, hamstrings calves.....everything is working in one simple position! .
10/27/2015

Working the core, glutts, quads, hamstrings calves.....everything is working in one simple position! .

Come try a workout.
10/20/2015

Come try a workout.

Power plate workouts improve blood circulation and increase muscle strength and flexibility

10/13/2015

Whole body vibration is a therapeutic approach that has been used for a variety of medical conditions, including Parkinson’s disease, fibromyalgia,

VERY interesting article!There is nothing more effective at reducing cellulite than Acceleration Training, also known as...
10/06/2015

VERY interesting article!

There is nothing more effective at reducing cellulite than Acceleration Training, also known as Whole Body Vibration Training (WBVT). Acceleration Training is performed on a platform that vibrates in three dimensions, such as the Power Plate. This motion improves your lymphatic circulation and helps break down cellulite from the inside out.

The vibrations cause thousands of muscle contractions that pump lymph out of congested tissues, helping to flush out toxins, which eases the load on your immune system. It also stimulates your production of human growth hormone (HGH), the “fat burning hormone.” The Power Plate has been scientifically shown to be more effective than aerobic exercise at reducing visceral fat, and research has also proven that it’s also excellent at reducing cellulite. In a 2004 German study, subjects exercised on Power Plates for eight to 13 minutes, two to three times a week.

After six months, they experienced a 26 percent reduction of cellulite on their buttocks and thighs. A second group added 24 to 48 minutes of cardio training to the same Power Plate workout and experienced a 32 percent reduction in cellulite after six months.

... does anything actually work on cellulite?

Address

Corelli
Brossard, QC
J4Z0C9

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 12pm

Telephone

+15149923907

Website

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