Vibra-Fit Power Plate Studio

Vibra-Fit Power Plate Studio Personal Trainer/Power Plate Coach. Located in Brossard, a Fitness/Health studio like no other in the area. Come try one and you will see why.

Building Better Bodies, Better Health and Better Lives, with the help of POWER PLATES Machine. Power Plate® is the premium vibration-exercise machine powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. The potential benefits from a Power Plate® workout into your regular routine, whether you are an elite-level athlete, fitness enthusiast, or average user, are tremendous. SPA / BEAUTY / ACTIVE AGING:

Reduce appearance of cellulite through increased circulation and oxygenated blood flow. Increase growth hormones to encourage the production of collagen, which aids with firmer, smoother skin. Increase circulation to encourage lymphatic drainage and detoxify the body. Reduce body fat by enhancing the body’s metabolism. Improve muscle tone Improve bone mineral density by influencing
the reconstruction and quality of the bone. Reduce the stress hormone cortisol to help keep the body healthy. SPORTS PERFORMANCE / FITNESS:

Improve overall strength and power. Improve body composition from increasing metabolism. Encourage hormone release, particularly Human Growth Hormone (HGH), for building tissue. Improve core strength and stability. Improve movement efficiency. Accelerate recovery and regeneration. Increase range of motion and flexibility. Improve sprint performance and explosive power. MEDICAL / REHABILITATION:

Improve bone mineral density to help fight bone loss and osteoporosis. Reduce pain to enhance quality of life and overall function. Improve proprioception and balance to prevent falls and improve reaction. Increase circulation to enhance cardiovascular health. Encourage hormone release, particularly Human Growth Hormone (HGH), to promote recovery. Improve core strength and stability to prevent injury and restore function.

05/07/2017

Rollers attached to the . This will increase blood flow, improve the circulation and boost the lymphatic system. Helps in getting rid of CELLULITE! In addition, it will help relieve tension in the muscles using myofascial release allowing muscles to stretch more easily making it possible to use your muscles more efficiently.

11/11/2016

The science is there...come try it out for yourself!

06/02/2016

We were invited by Power Plate and Good Vibes Studios to learn about vibration technology and how runners can use Power Plate for activation and recovery.

04/21/2016

In Slow motion to really see the muscles contracting. Amazing!!

This is what I offer in Brossard! Except my classes are one on one. Yup, you don't have to share me with anyone else. ;)
03/26/2016

This is what I offer in Brossard! Except my classes are one on one. Yup, you don't have to share me with anyone else. ;)

Power Plate classes are the latest group fitness trend, especially popular with busy folks who don’t have the time for hour-long sweat sessions, multiple times a week. The beauty of our classes is that you can get in and get out in less than half an hour, with the same results as a 90-minute workout. Check out this great piece in Well+Good talking about the new West Hollywood studio Platefit. (http://www.wellandgood.com/good-sweat/plate-fit-power-plate-studio-la/)

Some workouts are about stretching and breathing. Yoga does the body good.
03/19/2016

Some workouts are about stretching and breathing. Yoga does the body good.

Yoga on the Power Plate! 💓 Warrior 2 pose "Intensified"!
11/15/2015

Yoga on the Power Plate! 💓 Warrior 2 pose "Intensified"!

Working the core, glutts, quads, hamstrings calves.....everything is working in one simple position! .
10/27/2015

Working the core, glutts, quads, hamstrings calves.....everything is working in one simple position! .

Come try a workout.
10/20/2015

Come try a workout.

Power plate workouts improve blood circulation and increase muscle strength and flexibility

Adresse

Corelli
Brossard, QC
J4Z0C9

Heures d'ouverture

Lundi 9am - 8pm
Mardi 9am - 8pm
Mercredi 9am - 8pm
Jeudi 9am - 8pm
Vendredi 9am - 12pm

Téléphone

+15149923907

Site Web

Notifications

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