The Loft Yoga Studio

The Loft Yoga Studio Teaching at the South Berwick “Loft”, we offer the right yoga class you’re looking for. See us Annapolis Valley, Nova Scotia

09/07/2026

Mark your cozy little calendars for this sweet little night out made of sweaters, stretches and tea.

Join us in The Loft Yoga and Wellness Studio for candlelit yoga, tea and reflection as we ease our way into the next season.

Our evening will include:
✨A gentle, grounding yoga practice
✨ mindfulness and gratitude to calm the mind and settle the nervous system
✨Guided journaling and quiet reflection
✨Warm tea and meaningful connection

This experience is open to all levels. Come as you are, wrapped in your coziest sweater, and leave feeling rested, grounded, and ready to step into the season ahead.

Friday, September 25
7PM
The Loft Yoga and Wellness
$25 (message us to preregister)

Please bring:
• A yoga mat (if you have one)
• A journal and pen
• A cozy blanket or pillow if you’d like extra comfort during our relaxation

Space is limited to keep the evening intimate, so early registration is encouraged. Please note there is no refunds for this special event.

Let’s welcome autumn together—with open hearts, deep breaths, and a little time just for you. 🤍

✨️KIDS YOGASaturdays | 10:00 AMExpect movement, games, imagination, breathing, mindfulness and plenty of silliness.$20 p...
09/07/2026

✨️KIDS YOGA
Saturdays | 10:00 AM

Expect movement, games, imagination, breathing, mindfulness and plenty of silliness.

$20 per child, per class
$10 for each additional child from the same family

Please note: This is not a drop-off program. Caregivers must stay for the duration of class and are always welcome to participate alongside their kiddos.

DM us or email [email protected] to register!

Baddie Bandhas Wellness Salt & Light Yoga

Registration is now OPEN to welcome you back into The Loft Yoga and Wellness for our Fall calendar. Join us for 6 weeks ...
08/24/2026

Registration is now OPEN to welcome you back into The Loft Yoga and Wellness for our Fall calendar. Join us for 6 weeks beginning Sunday September 13th. We can’t wait to be back in the studio with you!

✨ 6 week session: $75 per class
✨ Drop-ins welcome: $15

Spots fill quickly — message us to register!

Let’s enjoy one more Yoga Evolve pop-up before the summer sun fades!If you’ve been thinking about getting back on your m...
08/18/2026

Let’s enjoy one more Yoga Evolve pop-up before the summer sun fades!

If you’ve been thinking about getting back on your mat, this is your invitation. Join us for an upbeat, energizing power flow to move, breathe, sweat and reset.

Wednesday August 19 at 7:30 PM
$15 drop-in

Come as you are and leave feeling a little more grounded, energized and connected.

Spots are limited — message to save yours!

It’s been a hot minute since we’ve rolled out our mats together, and summer has a way of carrying us in a hundred differ...
08/03/2026

It’s been a hot minute since we’ve rolled out our mats together, and summer has a way of carrying us in a hundred different directions.

Consider this your mid-summer check-in.

Join us for a Pop-Up Yoga Evolve class Wednesday, August 5 at 7:30 PM. This upbeat power flow is designed to help you reconnect with your breath, build a little heat, move some energy and take a moment for yourself in the middle of a busy season.

Whether you’ve kept up a regular practice all summer or your mat has been tucked away since June, this class is for you. Come as you are and leave feeling refreshed, energized and grounded.

Wednesday, August 5 || 7:30 PM
$15 Drop-In || dm to pre-register
We can’t wait to flow with you again.

07/24/2026

Stop. Sway. Root.

When the world feels fast, your body knows how to find its center. It is as simple as soles on grass and a gentle, intuitive sway.

No fixing. No force. Just sensing the shift of weight and the steady support of the earth beneath you.

This is the "Gentle Way." A moment to pause, breathe, and remember that you are already rooted.

We are exploring these sensory moments in our Rooted: Rediscovering Joy workshop tomorrow, Friday, July 24th. A sanctuary for you to land, sway, and simply be. Click the link in our bio to join our circle.

07/24/2026

Friday barefoot check-in.

Take five seconds. Step out onto the grass: maybe the dew is still clinging to the blades, or the earth is already warm from the sun.

Feel the texture under your soles.
Exhale.
Unburdened.

We spend so much of our lives encased in shoes, cushioned from the ground that supports us. Today, we invite you to peel back those layers and let the body remember its own rhythm.

Tonight, we continue this gentle unfolding at our Rooted: Rediscovering Joy event. A chance to move from the head back into the heart, together. There are still a few spaces left if you feel called to join our circle.

We can’t wait to welcome you home to yourself.

There is a profound kind of medicine found in the simple act of play.In a world that often asks us to constantly produc...
07/15/2026



There is a profound kind of medicine found in the simple act of play.

In a world that often asks us to constantly produce and "do," we can easily forget the restorative lightness of simply being. This Thursday, we are making intentional space for that lightness.

As part of our July focus on the pleasure of presence, we invite you to the shore for
☀️ Gather: An Invitation to Play. ☀️

Think of it as a sanctuary of sisterhood where the only agenda is to feel the cool sand between your toes and maybe watch a kite dance against the evening sky. We’ll have bubbles, kites, and sand: simple invitations to help us reconnect with our inner joy and the gentle, grounding rhythms of the lake.

Whether you come with a friend or arrive on your own, you are welcome in this circle. Let’s breathe in the lake air and exhale the noise of the week together.

☀️ Gather: An Invitation to Play
🪁 Thursday, July 16 | 6:30 PM – 8:30 PM
🏖️ Aylesford Lake Beach

We can’t wait to see you by the water.

Address

4518 Trunk 1
Berwick, NS
B0P1E0

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