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Informations de contact, plan et itinéraire, formulaire de contact, heures d'ouverture, services, évaluations, photos, vidéos et annonces de hoona, Salle de yoga, Elisabethlaan 6, Tervuren.

30/10/2026

What time does your phone go to bed? 🌙

Be honest : does it stay up later than you? 📱

In the evening, bright screens send your brain a "daytime" message. Their bluish light holds back melatonin, the hormone that prepares your body for sleep. And your body needs around 1h30 to 2 hours of darkness or very soft light to get ready for the night.

A few simple rituals we love :
⏰ a set time when the phone goes to "sleep", ideally an hour or two before you do
🔌 a charging spot outside the bedroom
📖 a book, a gentle stretch or a real conversation instead of scrolling

No judgment here, we all have our habits. Just curiosity.

So, what time does your phone go to bed ? And where does it sleep ? Tell us in the comments. 👇

30/10/2026

🌙 hoona at Reboost your mind · Thursday 5 November, Namur

When sleep falters, it is not only tiredness that sets in. Energy and vitality dip too, and it can quickly show up across your day: focus, stress, mood, recovery…

hoona will take part in the Salon de l’entrepreneuriat Reboost your Mind, organised by Un pass dans l’impasse. During the salon, Olivia De Stoop, founder of hoona, and Audrey, holistic naturopath at hoona, will give a talk with practical tips to better understand your sleep and build habits that genuinely support your energy, day after day.

📍 Namur, Business Village Ecolys
🗓️ Thursday 5 November 2026
🎤 Talk with Olivia and Audrey: 14:15 to 15:15 (in French)

🎟️ Free entry with the code REBOOST_2026

Book your spot via the link in the first comment 👇

29/10/2026

Thank you, Emiel and Georg, from SanLife Deutschland, for re-training our team on QRS. 🙏

Understanding a technology in depth is what allows us to guide you well. Thanks to your time, dedication and expertise.

So, what is QRS? 🌿
QRS® is a mat that emits pulsed electromagnetic fields (PEMF) of low intensity and low frequency. You simply lie down, fully dressed, and let your body rest for about 30 minutes.

These gentle pulses accompany the body's natural regulation. They can support :
✨ exchanges between cells
✨ blood and lymphatic microcirculation
✨ a calmer nervous system
✨ deep relaxation and natural recovery

Some people feel a deep sense of calm during the session. Others feel almost nothing and notice the effects in the hours that follow. Either way, the effects build gently, with regularity. At hoona, QRS also pairs well with our other care.

Book your QRS session on our website.

29/10/2026

Clocks went back on Sunday. Your inner clock just needs a little light. ☀️

Feeling slightly out of sync this week? That's normal, and it's temporary.

Your body runs on a 24-hour rhythm, and it has one favourite cue to set the time : morning light. As soon as daylight reaches your eyes, your body knows the day has begun. It switches on its daytime rhythm and, quietly, starts preparing tonight's sleep.

The sleep cycle starts... in the morning. YES !

A few simple gestures for this week:
🌅 Get up at a regular time and take in daylight within an hour of waking up. Twenty minutes outside is a good start, even under a grey Belgian sky.
🍳 Enjoy your breakfast soon after waking, without rushing.
🕯️ In the evening, let the light go down: dimmer lamps, warm tones, a candle.

No gadget, no complicated routine. Just light, at the right time. Your body knows how to adapt; it simply needs the right signals. Back to basics.

Step outside within an hour of waking up this week, and notice how your evenings feel. 🌿

This is one of the back-to-basics principles we share during our immersive stays at hoona. The next one takes place from 16 to 20 November. Discover our other dates: https://www.hoona.life/stays

23/10/2026

💙 Body and Sound Experience | Thursday 12 November, 19:00 to 21:00

In November, Scorpio season invites us to explore our depths, welcome silence and reconnect with our inner resources.

Just as nature slows down and prepares for winter, we are invited to turn our gaze inward, where our sometimes unsuspected strengths reside.

Through Kundalini Yoga, breath, movement and the powerful vibrations of the gongs, we will explore our ability to ground ourselves deeply, so we can open up to a safe inner space.

An experience to cultivate presence, nurture inner stability and let new possibilities emerge.

“Root deeply to open up to the infinite.”

Reserve your place for 12 November 👉 https://hoonalife.as.me/schedule/584843fc/?appointmentTypeIds[]=98393658

18/10/2026

NUTRITION IS AT THE HEART OF CARE.
We see nutrition as a pillar of physical, emotional and mental balance.
Every meal is an opportunity to care for yourself and nourish your vitality.
A moment to slow down, savour and become more mindful of what you offer your body.

SUPPORT ITS BALANCE.
We embrace an anti-inflammatory approach to nutrition, attentive to the body’s needs and natural functions.
Food choices designed to support rest and renewal.
Our intention is to make food an ally in well-being through balanced eating that responds to individual needs.

RECONNECT WITH MORE MINDFUL EATING.
The retreat invites you to explore your habits, listen to your needs and better understand what nourishes you.
We share guidance to bring this awareness into everyday life, bringing together pleasure, balance and self-care.
An approach that encourages everyone to find their own way, without judgement or the pursuit of perfection.

Upcoming Immersive Stays Dates :
2 to 6 November 2026
16 to 20 November 2026
30 November to 4 December 2026
14 to 18 December 2026
11 to 15 January 2027
25 to 29 January 2027
1 to 5 February 2027
15 to 19 February 2027
1 to 5 March 2027
15 to 19 March 2027
22 to 26 March 2027

Discover all the details and reserve your spot on www.hoona.life

15/10/2026

« LE 108 » — OUR HAVEN OF PEACE.
Just a few steps from the hoona centre, our guesthouse offers a peaceful setting to rest, connect and integrate the experiences of your immersive stay.
In the bedrooms, warm wood, soft bedding and carefully considered details support restful sleep — one of hoona’s essential pillars.
Around the generous wooden table, guests savour meals guided by our anti-inflammatory approach to nutrition, sharing good food, conversation and simple moments of connection.
Opening onto the expansive garden, the lounge invites you to unwind, enjoy a wood fire in winter and gather for short talks on well-being led by hoona’s naturopaths.
A welcoming home where care continues beyond the centre.

Upcoming Immersive Stays Dates :
19 to 23 October 2026
2 to 6 November 2026
16 to 20 November 2026
30 November to 4 December 2026
14 to 18 December 2026
11 to 15 January 2027
25 to 29 January 2027
1 to 5 February 2027
15 to 19 February 2027
1 to 5 March 2027
15 to 19 March 2027
22 to 26 March 2027

Discover all the details and reserve your spot on www.hoona.life

13/10/2026

“Look at this little wonder we have here in the garden at hoona. Isn’t it extraordinary?
I feel that this place really supports everything we have yet to discover, and everything that can so easily fill us with wonder. It’s all here.
All we need is to be present with ourselves and open to the wonder right in front of us.
And that’s also what we do at hoona: we come back to the here and now, and to that openness that allows us to see all the wonderful things around us.”

Olivia De Stoop, founder of hoona.

❤️

12/10/2026

Nestled in the lush greenery of Tervuren, our holistic vitality and renewal center invites you to return to intuitive, common-sense wellness—restoring and sustaining your vitality for the long term.

✨ Our 5-Day / 4-Night Immersive Stays

The core of the hoona experience unfolds over five days—a timeless pause designed to put your well-being back at the center of your life.

⚬ A Renewal Haven : Enjoy full immersion with restorative accommodations and nourishing meals tailored to our vitality principles.
⚬ A Tailored Program: Your stay combines one-on-one expert consultations with personalized treatments powered by innovative wellness technologies.
⚬ Calm & Movement: Reset your nervous system with mindful forest walks, yoga, meditation, and restorative gong baths.
⚬ Living Nutrition: Savor balanced, anti-inflammatory meals crafted to nourish your gut microbiome and delight your palate.
⚬ Practical Insights: Engaging workshops and informal talks reveal the hoona philosophy, giving you clear, actionable tools to take charge of your own health and sustain your vitality long after you return home.

Upcoming Immersive Stays Dates :
2 to 6 November 2026
16 to 20 November 2026
30 November to 4 December 2026
14 to 18 December 2026
11 to 15 January 2027
25 to 29 January 2027
1 to 5 February 2027
15 to 19 February 2027
1 to 5 March 2027
15 to 19 March 2027
22 to 26 March 2027

Discover all the details and reserve your spot on www.hoona.life

09/10/2026

We received many wonderful and touching “Thank you” notes.
Here are two of them :

“Dear team hoona, I would like to thank you for your welcome, so wonderful in every way. The benefits of the stay continue to support me and to inspire me. I wish you a beautiful autumn and kiss you warmly!”

“Thank you so much to the whole hoona team for the creativity of an immersive stay full of Love with a big L.
In this wonderful place, in a truly beautiful setting with such a nurturing atmosphere that affects all areas of the being. Magical and beautiful moment that allowed me to reconnect to life and to find the joy back. Infinite gratitude and heart to heart welcome my warmest feelings.”

Thank you !

Upcoming Immersive Stays Dates :
19 to 23 October 2026
2 to 6 November 2026
16 to 20 November 2026
30 November to 4 December 2026
14 to 18 December 2026
11 to 15 January 2027
25 to 29 January 2027
1 to 5 February 2027
15 to 19 February 2027
1 to 5 March 2027
15 to 19 March 2027
22 to 26 March 2027

Discover all the details and reserve your spot on www.hoona.life

Adresse

Elisabethlaan 6
Tervuren
3080

Téléphone

+32471250922

Site Web

http://www.hoona.life/

Notifications

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