27/08/2026
Where do I start? Which level is right for me? Am I ready for Power, or should I stick with Focus a little longer?
We hear these questions all the time. Pilates isn’t about competing, it’s about finding what feels right for your body.
🌱 New to Pilates
A relaxed intro to the reformer and studio, with personal guidance on the best classes for you. Stay for tea or coffee, connect, and ask any questions.
🎯 Focus
Focus brings attention to the body, the breath, and the way you move. It’s all about building a strong foundation through strength, mobility, control, and efficient movement.
🌊 Flow
As the foundations become more familiar, movement starts to feel more natural and intuitive. With a stronger mind-body connection, there’s more freedom to move smoothly from one exercise into the next, finding your rhythm and your flow.
💪 Power
Power builds on your movement foundations with greater strength demands and added resistance. Free weights and resistance bands bring an extra challenge, making this class ideal for building strength, control, and physical performance.
✨ Pure
Our all-levels class, focused on the original Pilates exercises and staying close to their traditional form. A chance to connect with the essence of the method, with an emphasis on precision, control, and quality of movement.
🔄 Not a straight line
Focus, Flow and Power gradually build in difficulty, mobility, coordination and strength, while Pure offers classical Pilates for all levels. Progress isn’t linear: even at higher levels, returning to Focus, Flow or Pure helps you refine your movement and find more precision.
Mindful in every move, yumo.
New levels start in September. Still not sure? Send me a DM.
