Jack Young Personal Training

Startpagina
België
Tervuren
Jack Young Personal Training

I am a Personal Trainer and Online Coach. Getting awesome and long-lasting transformations for clien

- 6/12 Week Coaching Transformations
- 1-1 Sessions
- Personalized Workout/Diet Plans

03/07/2024

Arrived in Cardiff! 2 days left after tonight then it's showtime 😎🏆Higher carbs today after months of low carbs and two days hardcore depletion 💯

30/06/2024

Start of prep vs end of prep! 17 weeks of the same meals everyday. 7 miles daily walking, 45 mins daily HIT cardio, and 2.5 hours weights of course. Brutal but last week now. Peak week begins tomorrow, then it's showday in 5 days 😎💪🏆

28/06/2024

1 week out. 17 weeks of daily hard work going into showday next week. Wanted to give up countless times, but just kept putting one foot in front of the other. Final push, let's go 🏆💪

13/04/2024

DM me to begin your transformation today 🔥

20/01/2024

DM me now to try a free 1-1 video training session! 1 hour or 30 minutes, build muscle or burn fat. Everything tailored to your goals, availability and motivation 🏆🔥

05/06/2021

HOW SHOULD I TRAIN WHEN RETURNING TO THE GYM?
-
With everyone having different goals and styles, you should resume your training in much the same way as you have done before. Although for the first 1-3 weeks, starting from an RPE level (Rate of Perceived Exhaustion) of 5-7. There is no need to rush to regain your 1 rep max on the bench press in the first session back, as that could lead to at best frustration and at worst injury. Instead, look to train how you enjoy with slightly less resistance than normal and focus on gradually increasing each time as you regain your fitness. Before you know it, your strength and fitness level will return back and you will be well on track to making more improvement!
-
Want more tips? Or a personalized training program?
-
Reply now or head to youngfitness.co
-
Affordable prices, Structured programs, Guaranteed results
-
-

24/05/2021

OFFICIALLY A PUBLISHED PERSONAL TRAINER
-
- Recently I wrote two articles for PureGym and Coach Magazine. One for 'How to get your fitness level back after lockdown' and the other was a 'beginner back-to-the-gym cable workout'.

If you're interested in reading more and seeing my ideas click the links below! Thank you.

https://www.coachmag.co.uk/exercises/8648/cable-machine-exercises

https://www.puregym.com/blog/how-long-does-it-take-to-get-fit-again/

22/05/2021

New video out on my channel (English subtitles available).
- https://youtu.be/8e18bpYokN4
-
- An Old-School form variation for bench press I noticed. Very specific but can help target the muscle more. What do you think? Should it stay in the past or be used today?

15/05/2021

Family that don't understand fitness? Useful supplements? I cover these topics in my latest QnA. I answered a few questions I was asked on Instagram, hopefully can you learn something and hopefully, I can too!

(English subtitles available of course).
https://youtu.be/edJZEWL1o0c

09/05/2021

❗❗I have just uploaded a new fitness-vlog but this time...in German!... Why?
- Watch to find out (English subtitles available of course).
- https://youtu.be/q0w_e8qNYwI
-
-
-
- New E-book also arriving soon. Stay tuned...💪

26/03/2021

TRAINING ADAPTABILITY -

-
- We know there are 3 factors to progressing in the gym strength wise. Time under tension, weight, volume. Now with no spotting partner and not the best equipment I can't go heavy or incorporate "forced reps" pushing TUT. So I have to supplement massive volume in. 5-8 sets each exercise. Adapt your training, and go with what feels good. Everyone has different preferences!

27/02/2021

Which are your weaknesses and strengths?
-
- In terms of building a physique, often the muscle that will grow the largest is the one you feel the best connection with. As that means you get a better contraction and therefore better session. This can also be due to your genetics and how your body is! If you have great insertions you can probably stretch and contract the muscle better than most people.

Adres

Tervuren

Telefoon

+447702895066

Website

http://youngfitness.co/

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Jack Young Personal Training nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.