Play Awake

Play Awake Play Awake is an elite coaching and consulting business that brings a holistic approach to performance in sport and life within any arena

Play Awake is a simple yet powerful process that assists high performers from any field, reach their peak potential. However, the process is not just about accumulating results, making money, putting “wins on the board”, or becoming famous; but rather a lifestyle, a WAY of living life with depth and a profound sense of fulfillment. The play awake movement isn’t focused on external gratification, its about human evolution!

06/06/2026

keeping it real. That fire and passion is missing right now. The mental trap? Chasing results and forgetting why she picked up the racquet in the first place.

Play first, win second. Reconnect with that original joy. That’s where the magic lives.

What’s your WHY? Drop your thoughts below 👇

05/06/2026

Nostalgic moment… me at 18, chasing the dream with everything I had. Proud of that kid and who he turned out to be. The path wasn’t exactly what I imagined, but the lessons along the way made it all worthwhile. 🎾

Classic find 👏


🤣 🔥

28/05/2026

The World No. 1 does P.A.V.E. without even knowing it.

Scottie Scheffler breaks down his pre-shot routine: He chooses his line, feels the club in his hands, clearly visualises the shot he wants to hit, sticks to his routine, and stays fully present for the experience.

That’s Presence. Analyse. Visualise. Experience; the foundation of our mental training system.

Want to train your mind like the best in the world? We built two simple tools to help you do exactly that:

👉 The Play Awake Performance Journal – for daily training blocks

👉 The Performance Review Book – for post-match reflection

Drop a 🔥 if you’re stealing Scottie’s mindset.

28/05/2026

Mastering the slice backhand is a game-changer. It disrupts your opponent’s rhythm, forces errors, and gives you control in all 4 phases of play (defence, rally, force and attack)

Quick tips: Sink into base with legs engaged, step forward into the court transferring body weight towards target, accelerate the racquet head through the ball, and remember to finish the shot. The finish is what gives the slice pe*******on through the court and is often forgotten as players rush to recover.

Simple and effective. Are you adding slice to your game? 🎾

27/05/2026

If you don’t have steam coming off you, you’re not working hard enough. Tennis is an individual sport, but elite squads thrive when every player steps up and engages in every session. That’s how we build a strong culture and raise the level for everyone. Win-win.

leading by example!

Vid credit 🎥 💥


19/05/2026

Absolutely honoured to join Central Coast Sports College student athletes on the tennis courts. CCSC has a forward-thinking philosophy around learning and aligns perfectly with the mental and emotional teachings I share through Play Awake. I enjoy supporting these young athletes not just in their sport, but in building the mindset they need to thrive in life.

13/05/2026

Joy is found within the journey. 🚀⚽️🎾 🎥

The outcome? Out of our hands. The process? That’s where the real magic happens. Focus on the work, the reps, the craft, and the joy follows. @ nailed it.

Whether it’s sport, business, or life; the joy’s in the day-to-day action. 💯


27/04/2026

High Performance Squad returns to Wyong Tennis Club this Tuesday! 🔥 🎾

Really excited to be back where it all started with a great group of players. Quality training, performance mindset, and that same electric atmosphere.

Can’t wait to see both new and familiar faces on the court.

Let’s get to work! 💪

22/04/2026

Mamba Mentality isn’t about grinding harder, it’s about training your mind to stay clear, calm, and locked in when it matters.

Mental peace beats mental toughness every time.
Kobe didn’t just show up tough, he showed up present. That’s the real edge.

Drop the chaos. Get the clarity. The best of best don’t just push through, they stay peaceful under pressure.

The PAVE process gives athletes that edge.

Mental peace over mental toughness any day! 🙏

ElitePerformance KobeBryant PAVEProcess MindsetMatters SportsPsychology

20/04/2026

“Pressure is a privilege”. In any arena; business, sport, life!

said it perfectly. If you’re feeling pressure, you’re in rare air that most people never get to breathe.
The key is how you frame it”. 🔑

Instead of seeing pressure as a threat, see it as an opportunity to test yourself, to grow, and to unlock the best version of you, both as a player and as a person.

That’s exactly what we do at Play Awake. We don’t just work on technique, we help athletes reframe pressure, build mental routines, and step into those big moments with clarity and confidence.

Pressure is a privilege.

How you respond to it is everything.

HighPerformanceMindset

Address

Wyong, NSW

Telephone

+61419692456

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