What are the opening hours?

Monday 5:30am - 10am 3pm - 6:30pm Tuesday 5:30am - 10am 3pm - 6:30pm Wednesday 5:30am - 10am 3pm - 6:30pm Thursday 5:30am - 10am 3pm - 6:30pm Friday 5:30am - 10am 3pm - 6:30pm Saturday 7am - 10am

The Local Gym Woombye

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Australia
Woombye, QLD
The Local Gym Woombye

A vibrant, boutique style gym with a focus on body fit classes to maintain fitness & wellbeing in a

03/09/2026

Bloody Hell Annie, Looking Strong Girl 💪🏻

Go you good thing 🙌

02/09/2026

Ready to get moving this Spring 🌸

Say hello to some earlier sun rises and warmer days!

05/08/2026

Our July Member of the Month 🔥

Dan Grant ⭐

Dan the Man has been absolutely dominating over the last couple of months and his progress has been awesome to see.

Dan loves coming to our afternoon group sessions and loves to really push himself to get the most out of his training. No matter whether it’s lifting big on Mondays or ripping through our interval sessions, Dan doesn’t ever go on cruise control. On top of that Dan has also been doing a great job in our 8 Week Winter Challenge which has had him doing plenty of extras over the last 5 weeks.

We love his energy and enthusiasm that rubs off onto everyone in the class, and really helps push everyone to do their best.

We’re proud of your efforts Dan, and love having you apart of our community.

Keep up the great work!

14/07/2026

Our June Member of the Month 🙌

Hayden Clinch 💪🏻

When we talk about having Hayden is definitely who comes to mind.

Hitting the gym at 4am, isn’t easy. Especially consistently. But Hayden has managed to get up early and get his session in no matter what over the last few months.

In fact when we commented on it, His response was “I have to, It’s the only time I can fit it in”.

We can appreciate how easy it would be to just say “I don’t have the time”, and just sleep in, but not this bloke!

Young kids, long days and running his own business. Hayden makes sure he keeps his training a priority, even if that means getting up for a 4am start in the gym.

We take our hat off to you for your efforts Hayden, keep on pushing mate!

30/06/2026

Jan on her way to smashing her pull up goals 🙌

23/06/2026

It's back baby 🔥

Need a push this winter?

Then don't miss out on our Winter Warrior Challenge!

Kicks off next Monday 29th June 💪

For more info message us, or just commit and sign up here - https://forms.gle/eKu2emx4qkRLrRWGA

& Don't forget - It's FREE for anyone with a current membership!

14/06/2026

Banded Hip Flexor Stretch!

Here is a great way to open up your hips and stretch those hip flexors.

Put a strong band around the back of the hip and sit it as high as you can get it. Then move back far enough that the band helps pull the hips forward.

From here you can get you arms up and move your torso around to get a stretch into the lower back and lateral hips.

Hold for 1-2mins on both sides and enjoy 🙌

10/06/2026

Here’s your little friendly planking reminder 😬

+ a couple of variations to mix things up!

Planking is a great way to build stability not just in the core, but in the hips and shoulders too!

Remember to take big slow breaths while you hold it.

07/06/2026

TLGW Jumpers are here 🔥

2 Styles & 6 Colours to choose from!

Taking orders until the 12th June.

Don't miss out!

05/06/2026

Our May Member Of the Month!

Peter Jackson 💪

Peter has been training with Damien for about 5 months now and has managed to build up his Bench Press from the just the bar (20kg) to 52.5kgs for 6 reps, which has been an absolutely insane increase in his strength in the short time he has been back training.

Most people won't know that Peter has had major neck surgery which has been considerably challenging for him. That hasn't stopped him though as he has managed to work hard and improve his fitness, strength and ability to handle day to day tasks.

Peters made some serious progress all because he’s had the determination to put the work in, and because of that we take our hat off to him!

Congratulations Peter, we look forward to watching you make more progress and continue to achieve your goals 🙌

Address

Woombye, QLD

Opening Hours

Monday	5:30am - 10am
	3pm - 6:30pm
Tuesday	5:30am - 10am
	3pm - 6:30pm
Wednesday	5:30am - 10am
	3pm - 6:30pm
Thursday	5:30am - 10am
	3pm - 6:30pm
Friday	5:30am - 10am
	3pm - 6:30pm
Saturday	7am - 10am

Telephone

+61754421911

Website

http://thelocalgym.com.au/

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