The Local Gym Woombye

The Local Gym Woombye A vibrant, boutique style gym with a focus on body fit classes to maintain fitness & wellbeing in a

It's back baby 🔥Need a push this winter?Then don't miss out on our Winter Warrior Challenge!Kicks off next Monday 29th J...
23/06/2026

It's back baby 🔥

Need a push this winter?

Then don't miss out on our Winter Warrior Challenge!

Kicks off next Monday 29th June 💪

For more info message us, or just commit and sign up here - https://forms.gle/eKu2emx4qkRLrRWGA

& Don't forget - It's FREE for anyone with a current membership!

Banded Hip Flexor Stretch!Here is a great way to open up your hips and stretch those hip flexors. Put a strong band arou...
14/06/2026

Banded Hip Flexor Stretch!

Here is a great way to open up your hips and stretch those hip flexors.

Put a strong band around the back of the hip and sit it as high as you can get it. Then move back far enough that the band helps pull the hips forward.

From here you can get you arms up and move your torso around to get a stretch into the lower back and lateral hips.

Hold for 1-2mins on both sides and enjoy 🙌

Here’s your little friendly planking reminder 😬+ a couple of variations to mix things up! Planking is a great way to bui...
10/06/2026

Here’s your little friendly planking reminder 😬

+ a couple of variations to mix things up!

Planking is a great way to build stability not just in the core, but in the hips and shoulders too!

Remember to take big slow breaths while you hold it.

TLGW Jumpers are here 🔥2 Styles & 6 Colours to choose from!Taking orders until the 12th June.Don't miss out!
07/06/2026

TLGW Jumpers are here 🔥

2 Styles & 6 Colours to choose from!

Taking orders until the 12th June.

Don't miss out!

Our May Member Of the Month!Peter Jackson 💪Peter has been training with Damien for about 5 months now and has managed to...
05/06/2026

Our May Member Of the Month!

Peter Jackson 💪

Peter has been training with Damien for about 5 months now and has managed to build up his Bench Press from the just the bar (20kg) to 52.5kgs for 6 reps, which has been an absolutely insane increase in his strength in the short time he has been back training.

Most people won't know that Peter has had major neck surgery which has been considerably challenging for him. That hasn't stopped him though as he has managed to work hard and improve his fitness, strength and ability to handle day to day tasks.

Peters made some serious progress all because he’s had the determination to put the work in, and because of that we take our hat off to him!

Congratulations Peter, we look forward to watching you make more progress and continue to achieve your goals 🙌

Our April Member of the Month ⭐️ Kirra Grant 🏃‍♀️🙌💪🏻What an absolute weapon Kirra has been since joining the gym. Doing ...
20/05/2026

Our April Member of the Month ⭐️

Kirra Grant 🏃‍♀️🙌💪🏻

What an absolute weapon Kirra has been since joining the gym. Doing our early morning classes Kirra brings an awesome amount energy and effort to every session.

Nothing better to see than this level of consistency and hard work from week to week.

Thanks for the good times and the even better vibes Kirra, you’re a legend 💪🏻

Our March Member of the Month 💪Connor Clark!Well done to this legend for always showing up and training hard. Since join...
15/04/2026

Our March Member of the Month 💪

Connor Clark!

Well done to this legend for always showing up and training hard.

Since joining Connor has been super consistent with his training and has really pushed himself to build his strength up. His results and progress has been great to see.

We've loved having you apart of our gym Connor, keep bringing that awesome energy with you and keep up the great work!

31/03/2026

Looking to improve your shoulder mobility?

Here is a simple exercise that can be done as part of your warmup or normal routine.

Tip: the wider your hands, the easier this will be. If you can’t get the full range in the beginning just start with what you can do and build slowly from there.

Address

Woombye, QLD

Opening Hours

Monday 5:30am - 10am
3pm - 6:30pm
Tuesday 5:30am - 10am
3pm - 6:30pm
Wednesday 5:30am - 10am
3pm - 6:30pm
Thursday 5:30am - 10am
3pm - 6:30pm
Friday 5:30am - 10am
3pm - 6:30pm
Saturday 7am - 10am

Telephone

+61754421911

Website

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