Triple-C Fitness and Training

Triple-C Fitness and Training For all your fitness and health goals Is it time to make a choice and take a chance to make a change in your life?

Well let me help you reach your health and fitness goals. Catering for all ages and abilities with programs tailored to your own personal needs. A little bit about myself, I am a certified personal trainer with years of personal experience in the fitness world. My biggest passion is helping others realise the joy of a fit and healthy lifestyle, I aim to make your journey a fun and rewarding experi

ence. I have personally participated in a number of athletic disciplines from dance through to strength and conditioning training and crossfit, however my heart and soul is in my running with which i have raced in distances from 5km up to my recent success in a 100km ultra marathon.

22/07/2022

As part of my Masters thesis I am conducting research into farm animal welfare and pandemic risks. Data is being collected through an online survey and requires participants to be resident in the UK and over 18 years old. I require more participants for the study in order to obtain reliable results. The survey should take no more than 5-10 minutes. If you have a spare few minutes and fit the above criteria or know anyone that does to share with, your help would be appreciated. The survey requires the password: farming

19/06/2019

Animals Asia rescue team make mercy dash to mountainous region to rescue a moon bear left alone on an abandoned construction site.

When the sky occasionally clears you can see a town at the top of the mountain. My first long run in a couple months inv...
27/01/2019

When the sky occasionally clears you can see a town at the top of the mountain. My first long run in a couple months involved heading straight uphill up a long and winding road until I reached it. 👌🏃‍♀️
Happy Sunday runday

Well my life of running has been a little quiet whilst I settle into new ways of life. My training has mainly been slogg...
19/01/2019

Well my life of running has been a little quiet whilst I settle into new ways of life. My training has mainly been slogging it out in my room or in my little ‘homemade’ gym area.. today I got out for an hour to feel the freedom of moving my legs 🏃‍♀️ I worry about the pollution in the city and the damage to my lungs but my running addiction needed feeding

   with ・・・Merry Xmas to you all🎁I hope you have a wonderful day 💕🐻💕
25/12/2018

with
・・・
Merry Xmas to you all🎁
I hope you have a wonderful day 💕🐻💕

Last little hit out with this crew ..... thanks guys, I’ve had so many happy Wednesday night runs with you the last few ...
05/12/2018

Last little hit out with this crew ..... thanks guys, I’ve had so many happy Wednesday night runs with you the last few years

with
・・・
We're soggy... but we're AWESOME❤

It’s been a hot weekend of running ☄️☀️Remember to hydrate well!📸Charmaine
02/12/2018

It’s been a hot weekend of running ☄️☀️
Remember to hydrate well!
📸Charmaine

More trail time 🏃‍♀️🏃‍♀️🏃‍♀️More time spent with these fellow crazy trail runners 👌
25/11/2018

More trail time 🏃‍♀️🏃‍♀️🏃‍♀️
More time spent with these fellow crazy trail runners 👌

Getting as much trail time as I can before heading off
24/11/2018

Getting as much trail time as I can before heading off

Kicking off Saturday with one of my favourite trail runs and my favourite look out 😍😍
17/11/2018

Kicking off Saturday with one of my favourite trail runs and my favourite look out 😍😍

And that’s a wrap....Thank you all for coming along to Bootcamp each week and giving your all to each and every sessionT...
14/11/2018

And that’s a wrap....
Thank you all for coming along to Bootcamp each week and giving your all to each and every session
There has been sweat, tears, pain and a lot of laughs
It’s been a pleasure

Address

Nambour, QLD

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