Coach Ange at Forever Fitter

Coach Ange at Forever Fitter Runner I Ex pro boxer
Actual Coaching. Not just a program. Structure + support so you actually progress. Start here👇
https://forms.gle/wJFnJM7G32gS1n8j6

“Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives - choice, not chance, determines your destiny.”


― Aristotle

21/06/2026

According to recent feedback this one has big Coach Ange energy 🤣
Let me explain why:
A fitness journey isnt about squats.
We want it to be. We want it to be simple and all that, but the truth is the things that hold you back are wide and varied. And until you face them head on, things wont change 🤷‍♀️
Change IS weird. Because its new. And different. It changes you perspective on things.
And thats the space I live in. The space of change. If nothing cahnges, nothing changes. And if something changes in your health and fitness, everything changes! In a good way ❤️❤️
So yeah, get weird.
And lets be friends 🙂

18/06/2026

An attitude upgrade in less than 70 minutes 🥰
We have group runs monday, wednesday and friday.
Message me if you want details 🙂

16/06/2026

Im embarrased to tell you there was a time I thought bread made you fat 😬
What a silly goose I was!
As part of a balanced and healthy diet of an active person, bread is a staple.
If you are confused about food shoot me a dm, Id love to help you.
Getting your food right is 👌👌👌👌👌👌👌
Everything else in life levels up.
I offer nitrition coaching that takes all the guesswork out of food and teaches you how to eat, no BS.
Shoot me a nessage if you are keen to start.

13/06/2026

New adventures are my favourite ❤️🙌
Get out there and try something new this weekend, i dare ya 😁
If you want to try something new on the trails or in the gym make sure you reach out Id love to help you get your new adventure started on the right foot 🙂

Bravo to the Pomona Run Club crew for thier efforts at Yandina Five O yesterday!We had five runners hitting it out, with...
13/06/2026

Bravo to the Pomona Run Club crew for thier efforts at Yandina Five O yesterday!
We had five runners hitting it out, with three first in thier age catagory and one of those being second female and third overall.
Incredible!
If you want a run club get in touch Ill give you the details ❤️

10/06/2026

Ive made all the mistakes myself, so my clients don't have to 🙂
In case you need a break from the yay hoorah side of running - here a real true life story of one of my epic race fails:
Tuesday the week before I popped my back out. Like badly.
The night before we stayed in what must have been ivan milats disowned brothers airbnb/outback camp place on a newly purchased and also f*cking terrible camping matress.
No breakfast, bc we didnt think we were staying at ivan milats mates place we thought we were staying somewhere where there were fancy things like running water.
There was a 3am wake for a 4am hour long bumpy hilly shuttle bus, that made me feel super carsick.
7ks in this chatty cathy (but male) decided to pace behind me and just WOULD NOT SHUT UP.
I tweaked my back again over a creek crossing and knew it was over.
Trudged (didnt walk. Trudged) up to the next checkpoint and called it a day.
Happy ending: went back in 2025 and nailed it 🙌 2025 made for one of my favourite racing experiences ever - even if it was 2k longer than they said.
Costal high- absolutely STUNNING 😍😍😍
Just dont go with a crook back. Or an empty belly. Or start late. Or with a chatty cathy.

09/06/2026

🥳🥳🥳🥳🥳CONGRATULATIONS🥳🥳🥳🥳🥳🥳
Welcome!
If you are here it means you have finally decided to opt out of fitness fads, quick fixes and shortcuts.
And that is a MASSIVE win!!!
Keep on the path mate.
Results are just effort over time ❤️

09/06/2026

Run your own race 🤷‍♀️ Im going to stick to running mine ❤️😘✌️

08/06/2026

Its the little things that make a gym feel like a home ❤️

04/06/2026

Fixing dodgey ankles is actually a lot easier than you think.
It takes me about 3 minutes a day to bulletproof my ankles for the trails.
As an extra tip, I really struggled with this habit - until i paired it with an existing habit (getting my morning coffee).
So theres two tips for your Friday:
1. Fixing your anjles is super easy and this is how you do it
2. If you are struggling to lock in a new habit piggyback it on to an existing habit.
You are mose welcome ❤️

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Nambour, QLD
4569

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