Spring Strength Therapy

12/05/2026

That’s a wrap 📚

As much as I loved the study, It’s great to finally be done.

3+ years on and now a fully qualified Myotherapist!

Huge thanks to my teacher Aran at & my awesome Sunshine Coast Crew for making it so enjoyable 🙌

30/03/2026

Time to get yourself right?

Whether you need some hands on work, training or even just some guidance, we have you covered!

27/03/2026

Here is a great exercise you can do at home to help build or maintain mobility in the thoracic spine/upper back. This will help reduce tension, including in the upper shoulders and neck. Remember big breaths with slow movements 🙌

14/01/2026

Don’t wait…

Make this year your best 🙌

18/12/2025

You can’t go wrong 🎁

16/12/2025

Need a Massage or Treatment over the Christmas Period?

Get in quick - www.springstrengththerapy.com/book

11/12/2025

Another simple mistake you should avoid when doing your own self massage at home!

06/11/2025

I am always getting asked about the differences between Dry Needling & Acupuncture.

So in this week's blog, I break down the key points that set them apart and hopefully answer that question for you.

If you want to know more, please reach out.

You’ve probably heard about Dry Needling and Acupuncture, but maybe you’ve never really understood the difference between the two. Today I'll break it down for you in a simple way.

25/09/2025

Remedial massage isn't just a singular technique or type of massage.

It's a practice that incorporates a large variety of techniques and principles to help remedy an issue or condition that you are dealing with.

The treatment or massage techniques we choose to do will come down to the problem you are having, which is also it's always important that we assess the area before treatment. That way we can choose the best path to follow to helping you reduce pain and feel better.