Simm City Performance

Simm City Performance We strive to be the leading strength training facility on the Sunshine Coast.
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Our experienced team provides research based performance coaching, with a specific focus on strength sports, strength and conditioning, personal and group training.

REGISTRATIONS ARE NOW OPEN!!21 NOVEMBER 2026Registrations are officially open for the Sunshine Coast Open 5 , sanctioned...
27/08/2026

REGISTRATIONS ARE NOW OPEN!!

21 NOVEMBER 2026

Registrations are officially open for the Sunshine Coast Open 5 , sanctioned by the Australian Powerlifting Alliance.

This competition will be a National Qualifying Event for 2027 for anyone wishing to qualify. However, this is a local level competition which is the perfect event for your first time on the platform.

Spots are strictly limited so make sure you register early to secure your place.

Date: 21 November 2026

Federation: Australian Power Alliance

Location: 143 Howard street Nambour

National Qualifying Event for 2027

Limited lifters

This event is open to all APA Members.

Head Over to the Australian powerlifting alliance website to secure your spot now

UP & COMERS 12 — REGISTRATIONS NOW OPEN!It’s time for the next generation of lifters to hit the platform.UP & COMERS 12 ...
24/08/2026

UP & COMERS 12 — REGISTRATIONS NOW OPEN!

It’s time for the next generation of lifters to hit the platform.

UP & COMERS 12 is coming to SIMM CITY PERFORMANCE on Saturday, 21 November 2026!

designed for new and developing lifters who are ready to experience competition, test their strength and put their hard work on the platform.

COMPETITION DETAILS

When- Saturday, 21 November 2026
Where- 143 Howard street Nambour
Who- Everyone is welcome

Whether you’re chasing your first total, looking to gain competition experience or simply want to challenge yourself — UP & COMERS 12 is the perfect place to start.

REGISTRATIONS ARE NOW OPEN!

Spots are limited to 20 ONLY! so get your entry in and start preparing for the platform.

Head over to our website or click the link in our bio to secure your spot now

YOUTH MMA CLASSES ARE HERE!Our new Youth MMA classes commence on 24 August at 4:00 pm.Designed for children aged 6–12, e...
20/08/2026

YOUTH MMA CLASSES ARE HERE!

Our new Youth MMA classes commence on 24 August at 4:00 pm.

Designed for children aged 6–12, each 60-minute class combines:

Striking
Brazilian Jiu-Jitsu
Wrestling

These classes are a fun and supportive way for kids to develop:

Self-defence skills
Confidence
Discipline
Fitness
Teamwork
New skills

FREE TRIAL WEEK AVAILABLE!

No experience is needed—just come along, have fun and give it a go!

Hard work leaves evidence.That evidence could be numbers on the bar, the increased quality of your movement and the over...
12/07/2026

Hard work leaves evidence.

That evidence could be numbers on the bar, the increased quality of your movement and the overall confidence that comes from knowing you’ve done the work.

Strong lifters aren’t built by one big session. They’re built by turning up when nobody’s watching, sticking to the plan, and putting together months and years of consistent training.

If you’re already strong but know you’ve got more in the tank, stop waiting for the perfect time. Find a room that pushes you, train with people who’ll hold you to a higher standard, and keep showing up.

If you’re serious about building real strength, we’d love to have you train with us.

📍 Simm City Performance – Nambour, Sunshine Coast
💬 Send us a DM or come down for a casual session

07/07/2026

When the gym is your safe space for some shut eye 😴

Came straight from work to train, but only made it this far 😂

Funny, yes. But sleep is genuinely one of the most important parts of recovery and getting stronger. Training provides the stimulus, but your body still needs enough sleep to recover, adapt and be ready to do it all again.

Sometimes the best thing you can do for your training is go to bed!

Or, apparently, the Simm City couch.

All powerlifters featured in this video were consulted prior to posting, thanks big Jonah 💚🖤

Jonah Michael

Address

143 Howard Street
Nambour, QLD
4560

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 3pm
Sunday 12pm - 3pm

Telephone

+61421952170

Website

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