Curves Turramurra

Curves Turramurra Ladies Fitness Centre

Come and join Curves Turramurra and learn about nutrition and wellness that helps with longevity, alongside getting fit ...
24/06/2026

Come and join Curves Turramurra and learn about nutrition and wellness that helps with longevity, alongside getting fit and healthy from our 30 minute strength and cardio based classes! 🥗💞

Call Nicola on 0413 585 874 or email [email protected]

A huge acknowledgement to Sandra and Jilly who have been coming to Curves for 20 years!!!!!!! 💞🤩 They are both an inspir...
23/06/2026

A huge acknowledgement to Sandra and Jilly who have been coming to Curves for 20 years!!!!!!! 💞🤩
They are both an inspiration to us all 💞🤩

Here are some kind words from Sandra:

"I joined 'Curves for Women' in St Ives in June 2006, I had heard about Curves from a friend who was also a member.

At the time, I was going through a difficult and sad time as my husband had died earlier that month.
I attended 5 sessions a week at 6am, and other friends joined soon after.

I have really felt the benefit in my mental health and general fitness and have made many friends.

I followed Curves when they moved to Turramurra and now I attend 3 sessions a week still at 6am.

I love the camaraderie with the different age groups in attending the early class.

Nicola and her talented team challenge and encourage us to exercise to our ability in a very professional way."

Curves Turramurra
Ph: 0413 585 874
Email: [email protected]

22/06/2026

One simple way to support healthier habits during Pure 30?
Adding more protein into your daily routine 💚

Protein may help support:
✨ Energy
✨ Muscle recovery
✨ Feeling fuller for longer
✨ Balanced meals throughout the day

The best part is it can be simple and realistic for everyday life.

Start with easy additions like eggs, Greek yogurt, tuna, chicken, protein smoothies, nuts, or cottage cheese.

At Curves, we believe sustainable habits create lasting change.

30 minutes. Coach-led. Designed for women.

22/06/2026

Core strength supports everything you do 💚

This week, we’re highlighting the Ab/Back machine in the Curves circuit to help support:
✨ Core strength
✨ Better posture
✨ Back support
✨ Stability and balance

This machine helps strengthen both the abdominal and back muscles together to support everyday movement and overall strength.

A strong core can help improve balance, movement, and the way your body feels throughout the day ✨

At Curves, our hydraulic machines are designed for women and guided by supportive coaches who help you move safely and confidently.

30 minutes. Coach-led. Designed for women.

Amaze Yourself!

22/06/2026

This week’s workout focuses on core strength, stability, movement, and energy to help you feel strong from the inside out ✨

✨ Oblique Crunch in Squat / Windshield Wipers
✨ Single Leg Runner
✨ Front Kick Knee Thrust
✨ Arm Pulses

A powerful combination designed to challenge your balance, activate your core, and keep your body moving in a fun and effective way.

At Curves, we believe fitness should feel supportive, welcoming, and designed for women at every stage of life 💜

Show up, move your body, and celebrate every small win along the way.

Amaze Yourself!

22/06/2026

Pure 30 is almost over, but there’s still time to join us 💚

This month has been all about healthy swaps, balanced energy, hydration, movement, and creating sustainable habits that fit real life.

If you’ve been thinking about starting, this is your sign.

Join now and receive:
✨ 50% OFF service fee
✨ FREE Pure 30 Starter Pack
✨ Entry to WIN the online Grand Prize

At Curves, we’re here to support women every step of the way with coach-led workouts, encouragement, and a welcoming community.

30 minutes. 3 times a week. Designed for women.

THE BEST ANTI-AGING MEDICINE IS BUILT THROUGH STRENGTH. 💜At Curves Turramurra, we believe one of the most powerful thing...
20/06/2026

THE BEST ANTI-AGING MEDICINE IS BUILT THROUGH STRENGTH. 💜

At Curves Turramurra, we believe one of the most powerful things women can do for longevity is build and maintain muscle.

Because strength supports:
✨ Independence
✨ Energy
✨ Healthy aging
✨ Confidence
✨ The ability to keep doing what you love

Join Curves inJune and you will also receive a 30 Day Nutrition Program for Free 🤩 🥗💞

✔️ How to fuel your body for strength
✔️ Why protein matters more than ever
✔️ How small nutrition changes can make a big impact
✔️ How to create habits that support your future self

Combined with our Curves Turramurra workouts 💪
💜 Coach-led
💜 Science-backed
💜 30-minute workout
💜 Strength training circuit
💜 Designed for women program

Getting strong is not about age or stage, join now, it's never too late to begin 💞
Call 0413 585 874 or email [email protected]

19/06/2026

Who said healthy habits mean giving up your favorite foods? 👀💚

This week, we’ve been focusing on realistic swaps women can actually enjoy and stick with long term.

From smarter snacks to healthy fats and simple ingredient upgrades, sometimes the smallest changes make the biggest difference ✨

Watch the reel for a few easy ideas you may want to try this week 💜

💬 What’s been your favorite healthy swap during Pure 30 so far?

Come in for a free trial class today! 🌸Call 0413 585 874 or email curvesturramurra.com30 minute full body strength and r...
19/06/2026

Come in for a free trial class today! 🌸
Call 0413 585 874 or email curvesturramurra.com

30 minute full body strength and resistance training classes 🌸
Strengthen your muscles, bones and heart in a fun and supportive environment 🌸
Wide variety of exercises- you’ll never get bored 🌸
All ages and fitness levels welcome 🌸

18/06/2026

This is your reminder that progress is not only about big transformations 💜

Sometimes progress looks like:
✨ Showing up when you almost stayed home
✨ Choosing yourself for 30 minutes
✨ Building consistency one workout at a time
✨ Taking care of your body even on busy weeks

If you need a little motivation today, this reel is for you 💚

💬 How many workouts have you completed this week?

Address

1/5-7 Rohini Street
Turramurra, NSW
2074

Opening Hours

Monday 6am - 11am
4pm - 6pm
Tuesday 6am - 11am
Wednesday 6am - 11am
4pm - 6pm
Thursday 6am - 11am
4pm - 6pm
Friday 6am - 11am
Saturday 7am - 11am

Telephone

+61413585874

Website

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