Flo Strength

Flo Strength Functional Fitness
Small Group Training
Mum's & Bub's Groups
Personal Training
Crèche available Flo Strength is a holistic functional fitness gym.

Health and fitness is a lifestyle and never a quick fix. We teach you the fundamental tools to incorporate healthy habits and effective exercise into your life. We want to educate you so that you can make the best decisions for yourself, family and friends in regards to your health. We offer one on one and small group training (including Mum's & Bub's). Note that for now rehab clients will be on a

one on one format (it allows for better care and faster progress). If your goal is fat loss, muscle gain, muscle tone, improve strength/flexibility/mobility/posture or increase your energy levels then don't delay, call us now!

04/09/2026

Use this single arm KB or DB deadlift to strengthen your core and prepare you for life. I love deadlifts, I believe they are a great tool but they are not limited to a well organised barbell.

03/09/2026

To make it easier, start with your hands close together and feet further apart.

Slow, controlled and breathe 😉

02/09/2026

Try using a medball or a small box to sit back on, it will give you a target and make you feel safe. We love it because it’s super simple and super effective.

01/09/2026
31/08/2026

Let me help you, send me your dentist and I will hurt them like they have hurt you 🙃

28/08/2026

This is a staple for anyone trying to get there hamstrings to work more and to get stronger. They can be great in warm ups for more advanced athletes or simply as strength exercises before doing more complex movements later in the session (like squats and deadlifts) and prime the hammies.

25/08/2026

We love Russian twists, they are simple and effective.

You can progress them with additional weights as well once you master the basics 💪

Address

7-9 Merriwa Street
Sydney, NSW
2072

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 2pm

Telephone

+61434370710

Website

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