What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 2pm

Flo Strength

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Australia
Sydney, NSW
Flo Strength

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Functional Fitness
Small Group Training
Mum's & Bub's Groups
Personal Training
Crèche available Flo Strength is a holistic functional fitness gym.

Health and fitness is a lifestyle and never a quick fix. We teach you the fundamental tools to incorporate healthy habits and effective exercise into your life. We want to educate you so that you can make the best decisions for yourself, family and friends in regards to your health. We offer one on one and small group training (including Mum's & Bub's). Note that for now rehab clients will be on a one on one format (it allows for better care and faster progress). If your goal is fat loss, muscle gain, muscle tone, improve strength/flexibility/mobility/posture or increase your energy levels then don't delay, call us now!

31/10/2026

If you are joining the ride or know someone, hit me up 🙃🙌

I am a big believer of using your fitness outside of the gym to do fun things. I love being a beginner and challenge myself with new things. The growth waiting for you when you get outside of your comfort zone is awesome and you get to meet new people too 🙌

30/10/2026

When you get fitter, you push harder because without challenging your body (and mind) there is no progress.

Pushing harder still hurts but what is true, is that your tolerance for discomfort increases 😁

That includes discomfort outside of the gym and that’s very valuable.

28/10/2026

You can do this in some muffin tins if you want but we like the fast way 😅

It takes 5-10min to cut all the veggies and throw everything into the oven.

Depending on the size, roughly 20min at 180.

Enjoy 🫶

23/10/2026

That’s not where we start most clients.

1- create better awareness and connection with isometric holds

2- increase volume and blood flow to increase muscle quality/size

3- increase neural output/strength with eccentric work (like in this video), heavy loads or explosive work when appropriate.

Copying an exercise might not give you the results you need if you don’t understand the intent 😉.

Address

7-9 Merriwa Street
Sydney, NSW
2072

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 2pm

Telephone

+61434370710

Website

http://www.flostrength.com.au/

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