Strong Pilates Pymble

Strong Pilates Pymble For those down for more. More sweat, more self-care, more results.

BLOCK I IS HERESEPTEMBER 21ST - OCTOBER 25TH5 weeks. Consistent Movement. Real results.This five-week block is all about...
20/09/2026

BLOCK I IS HERE
SEPTEMBER 21ST - OCTOBER 25TH

5 weeks. Consistent Movement. Real results.
This five-week block is all about consistent repetition across main movements allows members to build confidence, increase load over time, and develop greater strength and control under fatigue each week.

Let’s keep the momentum going from STRONG Week!

Keen to find out what STRONG is all about? Try our 10 days of Unlimited classes for $59 - click the link in our bio!

DAY 7 — STRONG Week 💪The final push! You made it to Day 7 — and this one’s for everyone who showed up, gave it their all...
19/09/2026

DAY 7 — STRONG Week 💪

The final push! You made it to Day 7 — and this one’s for everyone who showed up, gave it their all and embraced STRONG Week with us. 🖤

For our final giveaway, we’ve teamed up with ALIVIA — science-backed supplements designed to support strength, recovery, balance and longevity.

🏆 WHAT’S UP FOR GRABS
The “Crippa Stack”, valued at $200!

HOW TO ENTER

1. Follow STRONG Pilates Pymble and ALIVIA
2. Comment below and tell us: What was your favourite class from STRONG Week?

Entries close midnight, September 20.

The winner will be announced on the STRONG Pilates Pymble Instagram Story on Monday, September 21.

One final question… which STRONG Week class needs to stay? 👀

DAY 6 - STRONG WeekSore muscles? We’re teaming up with Hyperice to help you push without limits.Start STRONG. End STRONG...
18/09/2026

DAY 6 - STRONG Week

Sore muscles? We’re teaming up with Hyperice to help you push without limits.

Start STRONG. End STRONGer.

🏆What’s up for grabs:
* Hypervolt 3 pros
* Normatec boots

☑️How to enter:
- Take a post-class selfie and post it to your IG story.
- Don’t forget to tag STRONG Pilates® and Hyperice

Competition ends at midnight, September 19.

The winner will be announced on STRONG Pilates® Instagram story Sunday September 20. 👀

DAY 5 - STRONG Week 🙌We’ve partnered with BondiBoost® because you deserve more.🏆What’s up for grabs:- Infrared Thermal B...
17/09/2026

DAY 5 - STRONG Week 🙌

We’ve partnered with BondiBoost® because you deserve more.

🏆What’s up for grabs:
- Infrared Thermal Bounce Brush
- Hair Growth Dry Shampoo

☑️How to win:
- Follow STRONG Pilates Pymble, STRONG Pilates® and BondiBoost®

Competition ends at midnight September 18.

🥳 The winner will be announced on our Instagram story Saturday September 19.

DAY 4 — STRONG Week 💤You put in the work. Now let your sleep do the rest.We’re teaming up with Eight Sleep because getti...
16/09/2026

DAY 4 — STRONG Week 💤

You put in the work. Now let your sleep do the rest.

We’re teaming up with Eight Sleep because getting STRONGER doesn’t stop when your workout ends — recovery matters too.

🏆 WIN an Eight Sleep Pod 5

HOW TO ENTER:

1. Follow STRONG Pilates Pymble
2. Follow Eight Sleep
3. Like STRONG Pilates®’s Day 4 post and comment on the Day 4 post, in 25 words or less, telling us about your very first STRONG class.

Entries close midnight, September 17.

The winner will be announced on STRONG Pilates®’s Instagram Story on September 18.

Your first STRONG class might just win you the ultimate sleep upgrade. 👀

DAY 3 — STRONG WEEK 🙌Tell us what makes you STRONG 💪 We want to hear from you — complete the STRONG Human survey for you...
15/09/2026

DAY 3 — STRONG WEEK 🙌

Tell us what makes you STRONG 💪

We want to hear from you — complete the STRONG Human survey for your shot at some serious merch.

🏆Up for grabs: A $500 STRONG merch voucher

☑️ How to enter: Head to STRONG Pilates® on Instagram, tap the link in bio, and complete the STRONG Human Survey.

Entries close midnight, September 16. Winner announced on STRONG Pilates® Instagram story Thursday, September 17.

DAY 2 — STRONG WEEK 💧Hydration is just the beginning.We’re teaming up with IM8 because strength starts from the inside o...
14/09/2026

DAY 2 — STRONG WEEK 💧

Hydration is just the beginning.

We’re teaming up with IM8 because strength starts from the inside out. IM8 Daily Ultimate Essentials goes beyond electrolytes, delivering comprehensive daily nutrition in one simple drink.

And for STRONG Week, we’ve got a pretty epic prize up for grabs… 👀

🏆 WIN THE BECKHAM STACK BY IM8

HOW TO ENTER:
STEP 1: Follow STRONG Pilates Pymble, PILATES STRONG-by Lorena Gomez & IM8
STEP 2: Tag a friend in the comments you’d bring to your next STRONG class
STEP 3: You’re in! 💪

Plus, get 10% off sitewide at im8health.com with code STRONG until the end of September.

Competition closes midnight, 15 September, with the winner announced on our Instagram Story 16 September.

So… who’s your STRONG +1? 👀 Tag them below and get yourself in the draw. 👇🔥

DAY 1 - STRONG WeekTrain hard, recover harder.Modern life disrupts biology, BON CHARGE restores it.To kick off STRONG We...
13/09/2026

DAY 1 - STRONG Week
Train hard, recover harder.

Modern life disrupts biology, BON CHARGE restores it.
To kick off STRONG Week, we’ve teamed up with BON CHARGE to elevate your post-workout recovery routine.

What’s up for grabs: A Max Red Light Therapy Device
How to enter: follow STRONG Pilates Pymble STRONG Pilates® and BON CHARGE

Competition ends at midnight, September 14. The winner will be announced on STRONG Pilates® Instagram story on Tuesday September 15.

13/09/2026

STRONG WEEK starts in 1 sleep! 😴

You’ve booked your Class — but have you grabbed your Limited Edition 2026 STRONG Week socks yet? 🧦

Limited pairs, in studio for 1 week only!

Address

Unit 3, 25 Bridge Street
Pymble, NSW
2073

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