Body by Nat

14/06/2026

🩷CLIENT ACHIEVEMENT🩷

A huge congratulations to Rowena on completing her very first 10km event today!

This achievement is about so much more than the 10km itself. Over the past few months we’ve been working on building both strength and running endurance, gradually increasing her confidence and capacity to take on challenges like this.

As a busy mum of two, life is always full. Between family commitments, work, and everything else that comes with day-to-day life, finding time for yourself isn’t always easy. But Rowena continued to show up, put in the work, and stay committed to her goal.

There were no shortcuts to this finish line. It was built through strength sessions, training runs, consistency, and the determination to keep going even when life got busy.

Seeing the message come through that she’d finished her first 10km in 1 hour and 15 minutes made me so proud. Not just because of the result, but because I know how much work went into getting there.

An incredible achievement and one that is so well deserved. Congratulations, Rowena. You earned every single kilometre.👏

12/06/2026

🎧 What I’ve been listening to this week

The Body Reset with Dr. Stacy Sims really stood out to me this week. I didn’t realise how much I aligned with this approach until listening more closely but it’s exactly how I like to coach women too.

So much of the messaging around training and nutrition for women is outdated, and this episode does a great job of breaking that down. Too often women are under-eating, overtraining, and wondering why their energy and results aren’t matching their effort.

What I really took from it is how important it is to work with your body not against it. Fuel properly, train smart, prioritise recovery, and stop forcing approaches that were never designed for female physiology in the first place.

Honestly, every female who trains should listen to this one.

And if it all feels a bit overwhelming trying to apply it on your own that’s exactly what I help women do day to day.

06/06/2026

Last day for introductory price!! 🤍✨

🤍 MY RECIPE BOOK IS OFFICIALLY LIVE

After so much time creating this, I’m so excited to finally share it with you all.

Inside you’ll find:
✨ 40+ easy high-protein recipes
✨ Macro education & calculations
✨ Hormone-supportive nutrition tips
✨ Habit-building guidance for long-term results
✨ Meals that actually taste good and fit real life

This was designed to take the stress out of eating and make healthy habits feel simple and sustainable.

💸 Launch investment:
$30 AUD (introductory price)
This introductory price will remain available for this week only, after which the price will increase.

📲 How to purchase:
Fill out the form via the link below or in my bio.
Once submitted, I’ll personally contact you to finalise your purchase and send through your access.

https://forms.gle/eCxjLV1erjb6HMzU7

🤍 This is a digital-only product to keep it as affordable and accessible as possible.
If you’d like a physical copy, you’re welcome to print it and create your own bound version.

So excited for you to finally have this in your hands 🤍

Nat

05/06/2026

A few example full days of eating from Fuelled Foundations that actually support your goals, taste unreal, and are easy to make 🤝

Fuelled Foundations also includes guidance on how to calculate your own recommended macros, so you can tailor your nutrition to your individual goals rather than guessing.

If you ever need help working anything out or want guidance applying it to your own situation, feel free to message me anytime I’m always happy to help 🤍

This was created to make nutrition feel simpler, more supportive, and more sustainable for real life ✨

03/06/2026

Here’s a sneak peek into Fuelled Foundations 🤍
A little look at what’s inside 👀 Simple, high-protein recipes designed to support your goals, your body, and actually taste good too.

AND education around macros, hormone-supportive nutrition tips, and habits actually worth investing your time and energy into✨

Launching this week at an introductory price for a limited time only
If you’ve been wanting to get your nutrition on track in a realistic way, this is for you.
Fill this link out to get your copy
https://forms.gle/pVVGvYdrRFRT7Cwk6

02/06/2026

Get your hands on one 🙌🏼🤍
https://forms.gle/UfFG2Qar95ZP284z9

🤍 MY RECIPE BOOK IS OFFICIALLY LIVE

After so much time creating this, I’m so excited to finally share it with you all.

Inside you’ll find:
✨ 40+ easy high-protein recipes
✨ Macro education & calculations
✨ Hormone-supportive nutrition tips
✨ Habit-building guidance for long-term results
✨ Meals that actually taste good and fit real life

This was designed to take the stress out of eating and make healthy habits feel simple and sustainable.

💸 Launch investment:
$30 AUD (introductory price)
This introductory price will remain available for this week only, after which the price will increase.

📲 How to purchase:
Fill out the form via the link below or in my bio.
Once submitted, I’ll personally contact you to finalise your purchase and send through your access.

https://forms.gle/eCxjLV1erjb6HMzU7

🤍 This is a digital-only product to keep it as affordable and accessible as possible.
If you’d like a physical copy, you’re welcome to print it and create your own bound version.

So excited for you to finally have this in your hands 🤍

Nat

01/06/2026

🤍 MY RECIPE BOOK IS OFFICIALLY LIVE

After so much time creating this, I’m so excited to finally share it with you all.

Inside you’ll find:
✨ 40+ easy high-protein recipes
✨ Macro education & calculations
✨ Hormone-supportive nutrition tips
✨ Habit-building guidance for long-term results
✨ Meals that actually taste good and fit real life

This was designed to take the stress out of eating and make healthy habits feel simple and sustainable.

💸 Launch investment:
$30 AUD (introductory price)
This introductory price will remain available for this week only, after which the price will increase.

📲 How to purchase:
Fill out the form via the link below or in my bio.
Once submitted, I’ll personally contact you to finalise your purchase and send through your access.

https://forms.gle/eCxjLV1erjb6HMzU7

🤍 This is a digital-only product to keep it as affordable and accessible as possible.
If you’d like a physical copy, you’re welcome to print it and create your own bound version.

So excited for you to finally have this in your hands 🤍

Nat

29/05/2026

This is why it will ALWAYS mean more to me than money ever could 🥹

It’s not a glamorous job, and it’s not about the highlight reel moments it’s about the real reasons I chose this in the first place. Getting to be part of people rediscovering their confidence, feeling strong in their own body, and realising they’re capable of more than they ever gave themselves credit for.

That kind of impact is the real reward.