Lynne Eastlake Personal Training Solutions

06/06/2024

08/03/2024

CELEBRATING INTERNATIONAL
WOMEN'S DAY
Keeping it simple when it comes to personal achievements is so important!
We as women all live under this cloud that we should be everything to everyone and everything
Social media, gimmicks and peer pressure are things that we all live with every day; which inturn puts most of us into a tailspin. All this plus everyday life can cause great anxiety and undue stress.
What's wrong with being THE BEST VERSION OF YOU!!
I'm so proud to be part of the "WOMEN'S LEAGUE OF ACHIEVERS".
LOVE YOURSELF, APPRECIATE YOURSELF AND BE THE "BEST VERSION OF YOU"

12/01/2024

Clean eating is easy!!
5 days of the week eating to lose your unwanted body fat isn't difficult or expensive
It simply means you may take an extra 5 minutes out of your day to plan.
FOOD MAPPING is simply having the tools and the knowledge to plan ahead to avoid making those bad choices we want desperately to avoid
Call or inbox me to inquire how to "PLAN TO SUCCEED" in becoming a healthier, leaner and happier you

06/01/2024

FORGIVING YOURSELF IN
2024!!!
To recognise and deal with your mental health can be a mammoth task!
Depression and anxiety can creep up on all of us at some point in our lives.
How we deal with it is another issue altogether.
Obviously seeing a qualified practitioner is a start, however, some of us don't recognise the triggers until it's too late. I know that I have found myself hiding in a room eating chocolate; not for any other reason than chocolate gave me an instant hit of euphoria which helped me cope for a millisecond. Once the euphoria left me, I would come crashing down. The cycle would then continue until I finished the whole box. This behaviour would lead me to another behaviour "Huge Guilt Complex"
This behaviour obviously will be bazaar to alot of people, but what I wish to highlight is that depression can affect an individual in a variety of ways.
Fortunately, I have been ontop of my Demons for roughly 6 years now. Even when I was at my peak of fitness, I battled depression, and because of my chocolate fe**sh, I would suffer a huge guilt complex
Choosing to forgive yourself is first and foremost; to acknowledging and accepting this condition.
Speaking to a qualified practitioner is without doubt the next step
Becoming healthier also encourages you to make great choices which inturn enables you to combat depression.
Personal Training is not just about physical health! Mental health is paramount to living with yourself daily!!
FORGIVE AND LOVE YOURSELF!!!
This is how I choose to live now!!
Contact me today for one on one or online training

31/12/2023

GETTING YOUR 2024 ON!!

There are so many different fitness regimes that are designed to trigger weight loss. All of them have some merit.
I've been in the fitness industry close to 30 years and have travelled all regimes myself, and I have to say that weight training to create lean muscle mass, has been, by far, the most successful.
This regime actually fights body fat, thus, reducing your body size.
With a few tweaks of your diet and training up to 3 days a week, results can easily be achieved
Along with the health benefits gained and of course looking fabulous, weight training TOGETHER with clean eating, your SKIN benefits greatly, giving you a more youthful appearance.
These programs can be designed for all fitness levels.
SO, HOW'S 2024 LOOKING FOR YOU.
Contact me for an appointment
All consultations are confidential

27/12/2023

https://e49935.juiceplus.com.au

27/12/2023

DECIDING on how to start or reinvent your health and, or fitness program can be confusing and daunting.
Assessing your needs and building a health and fitness program to enhance your lifestyle, without EVICTING you from your COMFORT ZONE,is paramount, to a successful change towards a HEALTHIER AND HAPPIER YOU!

Contact me to arrange an appointment.
All consultations are confidential

21/12/2023

We all have a vision of what our life should look like. We all have dreams and aspirations we wish to accomplish. Whether we reach our goals depends on our health, lifetyle or hidden obstacles we choose to put in our path.
Everyone has a story. Everyone hurts. Whether it be friendship collapses that you NEVER in your wildest dreams believed would occur; a loss of a loved one or struggling with depression or anxiety. We can choose to live and accept our lot, or we can look within ourselves to change or slightly tweak our lifestyle to improve our outlook on life. Health and lifestyle enhancement ISN'T that hard.
Call me or inbox me for online or one on one Health and Lifestyle mapping to suit your needs.
All consultations are confidential

05/12/2023

Personal Training tailored to suit your needs.
Nutrition & lifestyle Mapping tailored to suit YOU!!!