The Coaching Formula

The Coaching Formula A PT from Newcastle, relocated to Sydney aiming to educate as many people as possible about the trut

03/09/2026

You want to grow muscle, you think your training is on point, but you’re not growing… make sure you’re doing this 1 thing to make sure it’s not the issue ☝🏻
Cause I don’t see many training like this in the gym 👊🏻

1st full week back post holidays (I still worked the whole time besides posting on sm- which was a very nice break).But ...
30/08/2026

1st full week back post holidays (I still worked the whole time besides posting on sm- which was a very nice break).

But back into the swing of things including a colonoscopy (I hope people read this instead of asking 😂). All is fine too 🙏🏻

Next few weeks filled with work, travel, a wedding and getting clients on stage.

The work never stops, but lucky I love it 👊🏻

Haven’t been posting in a while…. So thought I would come back with this 🙂Just because you can read a script from AI or ...
26/08/2026

Haven’t been posting in a while…. So thought I would come back with this 🙂

Just because you can read a script from AI or regurgitate what someone else says, doesn’t mean you should.

Too many people talking and not enough actual studying/learning about said topic.

Good to be back 😂

From the last week. Life is goooood 🙏🏻❤️
03/08/2026

From the last week.
Life is goooood 🙏🏻❤️

30/07/2026

If you compete or have competed.

I bet you’ve probably woken up and felt just like this.

Trust in the process, communicate with your coach (without freaking out lol), then keep doing what is needed to bring the best package 👊🏻

This can drive anyone crazy!Even if you see improvements happening on the physique, that number on the scales can weigh ...
29/07/2026

This can drive anyone crazy!

Even if you see improvements happening on the physique, that number on the scales can weigh heavily on how you feel and how some can think their progress is going within a prep.

That’s why data and context is so important, something I track closely and also relay heavily onto my clients.

Especially seeing trends- low weigh in on a Saturday, but then jump up on Monday. Even with perfect compliance I see this often, so I somewhat expect it, clients can too, which can help reduction of stress when they see that increase on a Monday.

So although weight is a great tracking tool, it’s not always the most reliable or absolute accurate of progress within a prep 👊🏻

28/07/2026

No changes can be the best changes ✅

As frustrating as this can be for clients, sometimes no changes are needed at all.
It can also come across as ‘lazy’ coaching. However if I see someone’s weight coming up at a good rate, I may not push more food just to see it come up even faster, which may then result in more bodyfat accumulated.

Don’t get me wrong, there are for sure lazy coaches out where who don’t make changes cause they can’t be bothered. But if there is no reason to make an adjustment, it is explained, progress is going well or more data needs be gathered, that’s not lazy, that’s coaching ✅

Weekly recap.TBH mostly just down in Melbourne for bodybuilding tings.Swap through to see me look 5 foot and the last sl...
26/07/2026

Weekly recap.
TBH mostly just down in Melbourne for bodybuilding tings.

Swap through to see me look 5 foot and the last slide where I look like a crackhead 😂

Julia Tran get me at my best angles 😂❤️

It’s the hard reality, but it’s something that needs to be understood.The sooner you understand this and embrace bringin...
24/07/2026

It’s the hard reality, but it’s something that needs to be understood.

The sooner you understand this and embrace bringing that condition the less stress and better package you’ll bring to stage.

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Oxford Street
Sydney, NSW
2022

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