Active Pilates Studio

31/08/2026

29/08/2026

ACTIVE PILATES NEWSLETTER
SEPT/OCT 2026

Click below to see what’s on!

https://mailchi.mp/activepilates/active-pilates-newsletter-8341085

30/05/2026

Spinal extension is crucial for maintaining normal spinal function🌀

30/05/2026

✨ Spine Extension Matters ✨

Why is this so important?
In our daily lives, we spend so much time sitting, driving, looking at screens, and moving in forward flexed positions.

Spine extension helps restore balance by encouraging mobility through the spine, opening the chest, improving posture, activating the back body and promoting better movement patterns.

For me, with spondylolisthesis and disc issues at L4/L5 and L5/S1, quality movement is everything. It’s not about how far I move. It’s about moving with control, awareness, and within a comfortable range for my body.

The beauty of Pilates is that exercises can always be modified to suit your individual body and any spinal complexities you may have.

Movement is medicine when it is done correctly ✨

Real Pilates to keep you active for life 🧡

29/05/2026

June Newsletter is out!
Sign up for more :)

29/05/2026

Real Pilates for Real Goals!
Active Pilates Studio in Mona Vale ✨

28/05/2026

Think you’re training your core properly? 👀

Our knowledgeable instructor Bec is here to explain how arching the lower back and flaring the ribs can reduce your core engagement and how to correct it for stronger, safer and more effective abs work during your Pilates sessions ✨

Real Pilates to keep you active for life 🧡

Thanks for sharing your knowledge with us ✨

28/05/2026

❄️Our AP June Newsletter is Out ❄️

Clients check your emails 💙

This month is packed with:
• June specials
• Membership offers
• Studio updates
• Active Pilates merch
• And much more ✨

With love,
Renata & the AP Team 🧡

28/05/2026

Make your well-being a priority in your life ✨

27/05/2026

This is your time… time to look after yourself, not only physically but mentally as well ✨
Join our Reformer Pilates sessions and feel the difference movement can make in your life :)