Pure Form Pilates & Functional Movement Avalon

Pure Form Pilates & Functional Movement Avalon PURE FORM PILATES is a boutique equipment based Pilates studio in AVALON. We offer Private & Semi-Private sessions on specialised Pilates equipment

We offer Private & Semi-Private sessions on specialised Pilates equipment (including reformers). Most of our clients receive PRIVATE HEALTH FUND REBATES as our instructors are highly qualified & experienced, many are also PHYSIOTHERAPISTS. Whether you are a complete beginner, injured / rehabilitating, pregnant or an elite athlete we have the tools & skills to help you on your journey! At Pure Form

Pilates we pride ourselves on teaching correct form and precise technique and are committed to each individual’s health and wellbeing. With physiotherapy qualifications as well as extensive Pilates qualifications, we are able to offer the highest quality instruction and you can rest assured that you are in safe hands. You will also be entitled to rebates from your private health fund for sessions completed with a physiotherapist at our studio. Depending on your health fund you may be entitled to a rebate with other instructors also. We look forward to seeing you in our Avalon Pilates studio where you can experience the ultimate in Pilates classes and sessions.

You're in good hands with Jess 💛 A physio with 25+ years in Pilates and functional movement, Jess is the founder of Pure...
01/03/2026

You're in good hands with Jess 💛 A physio with 25+ years in Pilates and functional movement, Jess is the founder of Pure Form Pilates in Avalon and has worked with everyone from first timers to elite athletes. Rehab, pelvic health, post natal return to movement, strength building, neuro conditions. She brings depth and clarity to it all.

Her sessions are personal and responsive. You move how you need to move that day. Sometimes that means steady rebuild. Sometimes it means strength and sweat.

Jess is back at Polestar, where she taught early in her career. Now we're delighted to welcome Jess back to her old stomping ground - the studio ✨

Book a Private or Duet with Jess:
👉 Mondays and Thursdays 4.30 to 7.30pm

Qualifications:
BAppSc Physio
Dip Pilates Instr
Polestar Comprehensive Studio Rehab
NLP Master Practitioner

To book a private with Jess, email us at [email protected]
or call 02 9091 9400 ✨

✨ Exciting news: I’m back at Polestar Pilates Brookvale and now offering private & duet equipment-based Pilates sessions...
26/02/2026

✨ Exciting news: I’m back at Polestar Pilates Brookvale and now offering private & duet equipment-based Pilates sessions for dancers (or anyone)! 🩰

Your body is your instrument, and it deserves specialist care. As a Physiotherapist and Polestar-trained Pilates instructor with 25 years of experience, I work with dancers to build the strength, conditioning, flexibility, and body awareness that translates directly onto the stage, and to keep you dancing longer and stronger.

Whether you’re looking to:
→ Build strength & conditioning specific to dance
→ Improve your turnout, flexibility & spinal articulation
→ Correct imbalances before they become injuries
→ Rehabilitate an existing injury and return to dance safely
→ Simply move better and feel stronger in your body
…I’d love to work with you.

I’m at Polestar Pilates Brookvale on Mondays & Thursdays (afternoons & evenings), offering both private 1-on-1 sessions and duet sessions - perfect to share with a friend or fellow dancer. All levels welcome, from recreational through to pre-professional.

Private health fund rebates may apply for sessions with me being a Physio.

📩 DM me, email [email protected], call (02) 9091 9400 or visit polestarpilates.com.au to book or ask any questions. I’d love to hear from you! 💚

01/01/2026

No springs. No shortcuts.
Just deep abdominal control, breath, and precision.

By removing the springs, the reformer offers no assistance and no momentum, which means the body has to truly organise from the centre. This series builds deep core strength, improves control and coordination, and encourages better spinal support without gripping or strain.

Quiet, controlled work like this lays the foundation for stronger movement, better posture, and a more resilient body…both in and out of the studio.

Perfect for clients who want to feel stronger and more supported in everyday movement.





A few weeks ago, I had the pleasure of being invited to teach some workshops to the Talented Dance students at Mackellar...
22/03/2025

A few weeks ago, I had the pleasure of being invited to teach some workshops to the Talented Dance students at Mackellar Girls’ campus.

We focused on safe strengthening & conditioning techniques for young dancers’ bodies, longevity and injury prevention. What a delight it was to work with such focused & lovely students.

(Pictured here with the years 9-10 group, sadly we forgot to get photos with the years 7-8 group. )

Address

Avalon NSW (see Website)
Sydney, NSW
2107

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 5:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 8pm
Friday 9am - 5:30pm
Saturday 8am - 12pm
Sunday 9am - 5:30pm

Telephone

+61402089313

Website

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