Body Form Education

11/10/2026

MONA VALE | We're Hiring + Two Spaces Available for Rent Health & Pilates Professionals! 🤎

We're opening up THREE opportunities at Body Form Physiotherapy & Clinical Pilates in Mona Vale, whether you're looking to join an established team or grow your own business within a fully equipped studio.

1. PILATES INSTRUCTOR WANTED | $55–$65 PER CLASS

We're growing our team and looking for another Pilates instructor!

We'd love to hear from:
✔ Qualified Studio Equipment Pilates instructors
✔ Mat & Reformer qualified instructors
✔ Physiotherapists, Exercise Physiologists and other allied health professionals interested in Clinical Pilates

Our studio combines Reformer, Cadillac, Wunda Chair and Spine Corrector with functional strength training equipment, including squat racks, barbells and dumbbells.

We run small-group Studio Equipment classes (maximum 6 clients) and semi-private Clinical Pilates sessions, with a focus on evidence-based movement, strength and rehabilitation.

Not qualified on Studio Equipment yet? We also have training pathways available for suitable applicants!

Various shifts available, paying $55–$65 per class.

2. ALLIED HEALTH TREATMENT SPACE FOR HIRE | FROM $140/HALF DAY

We're welcoming another independent health professional into our upstairs clinic space!

Ideal for a Physio, Chiro, Osteo, EP, Sports Massage Therapist or another allied health professional.

✔ Dedicated treatment space with beds available
✔ Access to our fully equipped Pilates and rehabilitation facilities, subject to the studio timetable
✔ Your own key and independent access
✔ Run your own business and manage your own clients
✔ Website listing with a direct link to your booking system

Half day (7am–1pm or 1pm–6pm): $140
Full day (7am–6pm): $280

The upstairs space is shared with other practitioners and uses curtained treatment bays, with the option to create a third dedicated treatment area.

3. PILATES STUDIO FOR PRIVATE HIRE | FROM $35–$40/HOUR

Are you a Pilates instructor wanting to build your own client base without the expense of opening a studio?

We're offering exclusive studio hire for private 1:1 sessions, semi-private sessions or small-group classes.

Our fully equipped space includes:

✔ 2 Reformers + 2 Cadillacs
✔ 2 Wunda Chairs + 2 Spine Correctors
✔ Squat rack, barbells, dumbbells and kettlebells
✔ Functional training and rehabilitation equipment

You'll have exclusive access during your booked hours, manage your own clients and payments, and can hire from as little as one hour per week.

No long-term lease or equipment investment required!

Hourly hire: approximately $35–$40 (final pricing to be confirmed).

INTERESTED IN ANY OF THE THREE OPPORTUNITIES?

We'd love to hear from you! Send us a DM or email [email protected] and let us know which opportunity you're interested in.

Happy to arrange a time for you to come through, see the space and have a chat!

📍 Body Form Physiotherapy & Clinical Pilates, Mona Vale, Northern Beaches 🤎

11/10/2026

🎉 TERM 4 KIDS PILATES IS NOW OPEN & it's just $25/class for a small group of 6 children!

This year we've completely redesigned our Kids Pilates program into a physio-led, progressive strength program to help children build healthier, stronger bodies, not just keep them active!

Our focus includes:

✔ Improving posture (especially after school and screen time)
✔ Building strength safely during growth
✔ Supporting hypermobility
✔ Reducing common aches and pains
✔ Improving confidence and movement quality
✔ Helping reduce injury risk as they grow

📅 Wednesdays, commencing 14 October
⏰ 4:45pm
45-minute classes
10-week term

Term 4 pricing:
• $25/class when paying cash in Week 1 ($250 total)
• $30/class when paying online by card before Week 1 ($300 total)

Classes are capped at just 6 children, allowing plenty of individual attention and personalised guidance.

Our previous terms have filled quickly, so if your child would love to join us, we'd recommend securing their place early!

👉 Book here: https://wix.to/4dtmkf3

We hope everyone is enjoying a wonderful school holiday break and can't wait to welcome our kids back for another fun, strength-filled term! 🤎

Any questions? Reach out to us at [email protected]

01/07/2026

🎉 TERM 3 KIDS PILATES IS NOW OPEN & it's $25/class for a small group of just 6 in a class!

This year we've completely redesigned our Kids Pilates program into a Physio-led, progressive strength program to help children build healthier, stronger bodies not just keep them active.

Our focus includes:

✔ Improving posture (especially after school and screen time)
✔ Building strength safely during growth
✔ Supporting hypermobility
✔ Reducing common aches and pains
✔ Improving confidence and movement quality
✔ Helping reduce injury risk as they grow

Wednesdays
4:45pm
45-minute classes
10-week term commencing 22 July

Classes are capped at just 6 children, allowing plenty of individual attention.

Our previous terms have all filled, so if your child would love to join us this term, we'd recommend securing their place early.

👉 Book here: https://wix.to/Vmmilpa

We hope everyone is enjoying a wonderful school holiday break and can't wait to welcome our kids back for another fun, strength-filled term! 🤎

Any questions reach out to us via email [email protected]

20/04/2026

TERM 2 Kids/Teens Pilates starts next week in MONA VALE!!
For 2026, our Kids & Teen Pilates will follow a progressive, strength-based program, delivered under a Physio-led, clinical Pilates approach.

Our key goals for your children this year include:
- Supporting hypermobility
- Improving posture (especially with schoolwork and device use - causing rounded shoulder posture/hunch back)
- Reducing common aches, pains, and niggles - from lower back, knees, feet, hips etc
- Protecting growing bodies during key developmental years
- Setting them up for long-term movement health, not just short-term

Book here: https://www.bodyform.com.au/service-page/mon-4-45pm-term-2-2026?utm_medium=page_links

Physio-Led, Progressive Programming
All instructors will be teaching from one shared, Physiotherapist-designed program. This ensures:
- Consistency across classes
- Progressive safe appropriate strength development
- Evidence-based training principles
Your children will see similar movement patterns and muscle groups revisited each week, but with intelligent variations and progressions so they remain engaged both physically and cognitively.

This approach allows us to:
- Build strength safely as bodies grow
- Avoid overload and stagnation
- Support sporting performance externally
- Reduce injury risk long-term from their external activities and sports

Full-Body Focus Every Session
Each class will include a balanced mix of:
Upper body strength
Lower body strength
Deep core stability
Postural muscles
Mobility work

This balance is critical for:
Improving movement quality
Reducing pain and discomfort
Supporting long-term physical health into adolescence and adulthood

Ultimately, this program is designed to reduce the likelihood of future injuries that often lead to expensive health professional visits later on.

Mondays: 4:45pm
Classes remain 45 minutes in length.

Term Details & Fees
Term length: 9 weeks
Cost:
$30 per class (cash – paid in person Week 1)
$35 per class (card/online – due before Week 1)
Places are strictly limited to 6 per class
First in, best dressed (spots are already being taken)
Please note: As with previous years, all terms have fully booked, so we strongly recommend securing your child’s place early.

How to Secure Your Child’s Spot
All enrolments must be confirmed via the link below - regardless of payment options.
This is the only way places will be secured and classes allocated correctly.

11/03/2026

Body Form, just got nominated as a finalist for Clinical pilates Studio of the year in Australia 🥹 if you have a spare moment can you vote here for Body Form -

Celebrate Pilates excellence at The Pilates Industry Awards, hosted by The Pilates Expo during our post-expo Cocktail Event. These awards recognise the industry's finest, from suppliers, to instructors, to the everyday enthusiast. It’s a testament to Pilates' vibrant and ever-expanding community. ...

27/02/2026

MONA VALE we are offering FREE PILATES this week no strings attached🚨
We just moved from Avalon after 3 years to Mona 👉 How to grab your FREE pilates class:
1. Pick from class times for this week below:
Monday: 6am, 830am + 530pm
Tuesday:7am + 930am
Wednesday: 6am + 830am
Thursday: 730am + 5pm
Friday: 7.30am + 930am
Saturday: 8 + 10am

2. Send us a message/DM (or email https://www.bodyform.com.au/contact-us ) with which class time you would like to trial below

3. We will book you in manually to your preferred session

4. SEE YOU IN STUDIO

21/02/2026

MONA VALE we are offering FREE PILATES no strings attached 🚨

We’re offering a FREE trial class at our brand new Mona Vale studio after moving from our Avalon studio for the last 3 years… but only for the next 2 weeks.
https://www.bodyform.com.au/pricing-plans/checkout-1?planId=85270be3-a21f-485c-b5e1-bd2a12b13f4c&checkoutFlowId=0c09b626-a89f-466f-acde-fed011601dcf
If you’ve been curious about Body Form now’s your chance to try it.

✔ Small group (max 6)
✔ Hands-on corrections
✔ Physio-led, strength-focused programming
✔ Real progression (not random classes)

This isn’t “just another Pilates class.”
This is structured, evidence-based training designed to get you stronger, moving better, and feeling confident in your body.

We genuinely want to meet our Mona Vale community, don’t be shy. Come try it!!!

👉 Grab your FREE trial here and book straight in any class that suits you (early AM, late night or weekend!)

Spots will fill quickly

07/02/2026

MOVING SPECIAL OFFER - 3 group PILATES STRENGTH classes per week for $55 - saving $30 every week, ongoing!! (Max 6 people per class)
Secure it here - https://www.bodyform.com.au/pricing-plans/checkout-1...
That’s just $18 per class for small-group, hands-on, physio-led strength training that delivers real results.
Limited spots. First in, best dressed. Offer will close at the end of Feb! (unless sold out prior)
After three years of building our amazing community in Avalon around small class numbers, expert coaching, and programming that truly respects your body, we’re stepping into a brand new, purpose-built space … more than DOUBLE the size of our current studio!
DOWNSTAIRS: The STUDIO, Strength, skill & precision!
A light-filled, open-plan Pilates and strength weight zone built for how bodies actually move. Small groups (max 6). Physio-led. Evidence-based. Hands-on.
So you get stronger, move better, and train with confidence, not second-guessing.
UPSTAIRS: The CLINIC, Integrated rehabilitation hub.
A dedicated rehab space bringing together physiotherapists, sports therapists, exercise physiologists and massage therapists - all under one roof. Your one-stop destination for performance, recovery, and longevity.
If you’ve been waiting for the right time to train smarter and feel stronger, this is it.

06/02/2026

MOVING SPECIAL OFFER - 3 group PILATES STRENGTH classes per week for $55 - saving $30 every week, ongoing!! (Max 6 people per class)
Secure it here - https://www.bodyform.com.au/pricing-plans/checkout-1?planId=26d8d089-40cb-4282-a8d4-21faec8689bf&checkoutFlowId=edecfcfd-714c-4c1a-9316-c74ef7f2878f

That’s just $18 per class for small-group, hands-on, physio-led strength training that delivers real results.

Limited spots. First in, best dressed. Offer will close at the end of Feb! (unless sold out prior)

After three years of building our amazing community in Avalon around small class numbers, expert coaching, and programming that truly respects your body, we’re stepping into a brand new, purpose-built space … more than DOUBLE the size of our current studio!

DOWNSTAIRS: The STUDIO, Strength, skill & precision!

A light-filled, open-plan Pilates and strength weight zone built for how bodies actually move. Small groups (max 6). Physio-led. Evidence-based. Hands-on.
So you get stronger, move better, and train with confidence, not second-guessing.

UPSTAIRS: The CLINIC, Integrated rehabilitation hub.

A dedicated rehab space bringing together physiotherapists, sports therapists, exercise physiologists and massage therapists - all under one roof. Your one-stop destination for performance, recovery, and longevity.

If you’ve been waiting for the right time to train smarter and feel stronger, this is it.