Xen Studios

04/12/2025

We're settling in. Our new location is up and running and we are loving the convenience, light and availability of parking. We have some pretty great "neighbours" in the businesses around us too.

26/09/2025

This is why we do what we do. There is nothing that warms our hearts more than a client finding their own strength, reclaiming their mobility and freeing themselves of pain.

Being able to make a meaningful difference in another person's life, and assisting them to do what they love most is what it is all about.

14/08/2025

REMEMBER THOSE PROMISES YOU MADE TO YOURSELF?

Maybe you made some promises to yourself at the start of the year – to move more, take better care of your body, or start a healthy habit. Maybe life got busy and those resolutions fell to the wayside. That’s okay. Spring is the perfect opportunity to start again.

Spring is all about new beginnings, growth, and fresh energy – and that includes looking after yourself. And every step counts - no matter how big or small.

Let this Spring be your reminder that renewal is possible – and that self-care isn’t a luxury, it’s a priority.🌺🌸🌺

Book a trial with us today and take your first step toward a stronger, healthier you 🌿

https://xenstudios.com.au/memberships-1

31/07/2025

At long last… such great news for our clients..

https://www.facebook.com/share/15nqBz75gC/?mibextid=wwXIfr

Great news for HCF members!
In order to claim, members must have cover for Health Management Programs under their level for Extras cover, served waiting periods and claim with an Exercise & Gym Benefits form, which includes a requirement that a medical practitioner or HCF Recognised Provider of an Approved Profession specify a particular medical condition that is being addressed by the exercise program.

Link to HCF claim form:https://www.hcf.com.au/pdf/general/Exercise_Gym_Form.pdf

30/01/2025

Our popular HEALTHY HIPS classes are back on our timetable. With a 50 minute focus on mobility, flexibility and strength in around the the hip joint, these small group classes are perfect for anyone suffering with tight, painful hips.

Our Healthy Hips class focuses on hip mobility and correct muscle recruitment. This not only protects the joint, but also significantly reduces or eliminates the associated pain.

Hip pain is a common issue amongst most adults – irrespective of age, health or fitness level. In fact some of the back and leg issues we have are also related to our hips.

Unlike most other joints, the hip needs to recruit and coordinate four sides ..all of which are major muscle groups-- in order to move These are hamstrings quads, glutes, and abdominals. Our bodies naturally try to compensate for a weakness or imbalance in any of these by relying on the “strongest member of the group”. This leads not only to instability in the hip and pelvis but also very often to over extension which causes pain in the hips and other parts of the body.

https://xenstudios.com.au/small-group-classes-1

24/01/2025

Our little oasis in Warriewood is looking for Diploma-certified instructors to take Semi-Private and Private studio classes. Please email us at [email protected] for more information.

31/12/2024

It's not just for January, but there's no better time to start!

For the month of January we are offering 20% off our private and Semi-Private sessions for all new customers. Not only that - but your Initial Consultation will (which is a private on hour session) will also be completely FREE.

Sign up at https://xenstudios.com.au/memberships-1