Efficient Effort

Efficient Effort ‘Quality Behind Work Ethic’
Helping YOU maintain and develop YOU! EXPLORE & EXPERIMENT

Today we raised $66 and counting 🙌Thank you to everyone who showed up and had a go. Whether it was your first time runni...
19/09/2026

Today we raised $66 and counting 🙌

Thank you to everyone who showed up and had a go. Whether it was your first time running, testing your fitness, or getting a jump on preseason, you turned up and put in the work.

Every dollar goes to a charity of the group’s choice, so every session counts for more than just your own progress.

We can’t wait to watch you all improve over the coming weeks. This is just the start.

See you next Saturday 💪

📍 LOCATION LOCKED IN: Ador Avenue Reserve, Rockdale Home of Dolls Point Football Club⏰ 2 DAYS TO GO - Saturday, 7amWeek ...
17/09/2026

📍 LOCATION LOCKED IN: Ador Avenue Reserve, Rockdale
Home of Dolls Point Football Club

⏰ 2 DAYS TO GO - Saturday, 7am

Week 1 = Initial Testing. All levels welcome.

💰 $5 a session, bring a friend free, payment on the day (accepting cash or card)
💚 All proceeds go to charity
👟 Boots or runners, bring water
💬 Join our WhatsApp for updates (link in bio)

See you Saturday.

09/09/2026

🏃‍♂️ OFFSEASON CONDITIONING SESSIONS 🏃‍♀️

�Starting Saturday 19/9 — every Saturday morning 7am
📍 Location to be announced soon

Off the back of our S&C work with and , we know exactly how much offseason work sets the tone for preseason and beyond.

Whether you're:
- Brand new to running or sport
- Chasing a fitness test and better numbers
- An elite athlete fresh off their respective sporting season - wanting to get ahead of their preseason

This is for you. All levels. All ages. All welcome.

📋 Week 1 = Initial Testing - we're collecting the data that proves this offseason works�
📈 From there we build: cardiovascular endurance → change of direction, agility, speed, acceleration & deceleration → muscular endurance and power�

💰 Just $5 to join, and bring a friend for FREE (payment on the day)�
📅 Saturdays, starting 19/9 7am�
👟 Bring: running shoes, hydration, and an attitude to improve

Don't miss out on Week 1 for initial testing, we'd love to see you there.

🏃‍♂️ OFFSEASON CONDITIONING SESSIONS 🏃‍♀️�Starting Saturday 19/9 — every Saturday morning 7am📍 Location to be announced ...
09/09/2026

🏃‍♂️ OFFSEASON CONDITIONING SESSIONS 🏃‍♀️
�Starting Saturday 19/9 — every Saturday morning 7am
📍 Location to be announced soon

Off the back of our S&C work with and , we know exactly how much offseason work sets the tone for preseason and beyond.

Whether you're:
- Brand new to running or sport
- Chasing a fitness test and better numbers
- An elite athlete fresh off their respective sporting season - wanting to get ahead of their preseason

This is for you. All levels. All ages. All welcome.

📋 Week 1 = Initial Testing - we're collecting the data that proves this offseason works�
📈 From there we build: cardiovascular endurance → change of direction, agility, speed, acceleration & deceleration → muscular endurance and power�

💰 Just $5 to join, and bring a friend for FREE (payment on the day)�
📅 Saturdays, starting 19/9 7am�
👟 Bring: running shoes, hydration, and an attitude to improve

Don't miss out on Week 1 for initial testing, we'd love to see you there.

02/09/2026

The way a joint moves is influenced by its structure, as well as the surrounding ligaments, tendons, and the individual's unique physiology.
This is why understanding anatomy goes beyond simply knowing where a muscle starts and finishes. We need to consider the joint structure and surrounding structure, tissue capacity, and individual physiology when we assess movement and select exercises.

Ultimately, it's these factors that help determine how a joint truly moves—and how we should train within the parameters given and how we should push those parameters.

31/08/2026

Structural integrity is the capacity of a structure to maintain an effective position while managing mechanical load throughout movement.

Using the high-bar squat as an example, we’re looking at the relationship between axial loading and lower-limb positioning, while considering the position and interaction of the ankles, knees, hips, and torso throughout the movement.

We’re considering how an individual's unique structure influences their ability to organise, control, and tolerate mechanical loading through the movement.

25/08/2026

Please use the deficit, Yours truly - Efficient Effort

19/08/2026

Worry about the factors that primarily help/determine how your body moves and feels

13/08/2026

Merci beaucoup - Effort Efficace

18/06/2026

Thomas has been putting in the work with Ishmail, building the strength, power and confidence needed to perform better on the court.
At Paddo Performance, we understand every athlete has different goals - that’s why your training is tailored to help you move better, get stronger and perform at your best.
Send us a DM to enquire about 1:1 sessions!

💪 Paddo Performance
📍 U22, 13–15 Baker St, Banksmeadow, Sydney NSW 2019
🌐 www.paddoperformance.com.au
📧 [email protected]
📞 0424 144 214
📸 Paddo Performance

Address

Unit 22 / 13-15 Baker Street
Sydney, NSW
2019

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