Manesis Fitness

Manesis Fitness At Manesis Fitness our aim is to help you lose weight and get fit through a personalised Strength and conditioning program and nutrition program.

Peter Manesis, former member of the Australian Boxing Team is the man behind Manesis Fitness & Femme Physique. His aim is to transform men, women and children through fitness and food. Peter believes if people can achieve a healthier lifestyle they can lead longer and happier lives. Peter Manesis comes from a heavily trained background. He has trained as a fitness therapist, graduated from Fitness

Institute Australia and has been involved with Canberra Medical Ecology, doing health strategies on how to improve fat loss and health. Peter is a Power Plate specialist with Fitness Australia and was inducted into the Greek Australian Sports Hall of Fame in 2005. Peter was has been in the boxing industry over 17 years, ranked number 2 in the world as an Amateur in 1996 and was the number 2 professional in Australia in 2002.

2 YEARS OF CONSISTENCY. INCREDIBLE RESULTS.Meet Julie Berry — 2 years of hard work, commitment and consistency, training...
03/09/2026

2 YEARS OF CONSISTENCY. INCREDIBLE RESULTS.

Meet Julie Berry — 2 years of hard work, commitment and consistency, training 3 days a week on an advanced strength & conditioning program.

🔥 16kg total fat loss
📏 20cm off her waist
📏 15cm off her hips

But the numbers only tell part of the story. The biggest transformation has been Julie’s mindset, strength and commitment over the past two years.

Amazing things can happen when you stay consistent, trust the process and keep showing up. 👏

Well done Julie! Your mindset and dedication have been incredible. Keep up the amazing work! 💪🔥

03/09/2026

We Develop Programs with Strength and Speed.

I can Guarantee you money back 100% if you don't get optimal results within three months.

Just come and try our 1 week free trial.

Also Double Guarantee if you don't lose weight with our nutritional program.

Don't miss out just email us on [email protected] or call us 0406 312 773 and be part of a great culture.

02/09/2026

My Massive BIG WHY?

The reason I wake up and go to work.

Rugby League athlete Brodie Hack 3 Year Client training 3 days a week.

This is Week 2 Day 3 of our Foundation Work Capacity.

Our goals is to Build strength, power, speed, work capacity, and movement quality. Using an integrated weekly structure.

Coaching Notes:

Im going to make my boy into a front Chain dominate athlete with quality reps in reserve and we are going to build his tissue capacity.

We train to perform not to burn out.

Coach Peter.

27/08/2026

As a Mother and Father dont you want the best for your child!

Building Warriors through Mindset and giving them confidence is something I would dream off doing.

24/08/2026

Hybrid Athlete Coby Oshana been with us for 1 year & 3 months training 3/days in the week. His body composition has increased by 7 kilos waist has decreased by 5cm.

Warm regards Coach Peter

20/08/2026

Performance Testing week.

What's the difference with our company, I have been included in the Greek Sports Hall Of Fame.

Done my Diploma in fitness
Im an associate Level 2 in Strength and Conditioning have partnered up with the best Strength and Conditioning coaches of America.

Have also partnered up with the UTS UNIVERSITY Fourth year in a row.

Also have the privilege in breeding warriors in various sports in the field of strength and conditioning and weight loss strategies as well.

My work is part of my massive why.

--- Coach Peter

15/08/2026

Do you know the difference between Amateur and Professional strength and conditioning.

- Well Professional we improve on our power output.

- We maintain aerobic capacity

- We improve fast twitch muscle fibers.

- Our Mobility and movement control is effective and efficient

Work in Progress.9kilos down10 cm off her waist7cm off her hipsI will Guarantee you money back 100% if you see results ...
14/08/2026

Work in Progress.

9kilos down
10 cm off her waist
7cm off her hips

I will Guarantee you money back 100% if you see results within the 3 months.

Come and try our system will give you 1 week training trial offer for free.

And I will Double Guarantee if you don't lose weight with our nutritional program as well.

Coach Peter

12/08/2026

The reason I go to work, is the reason I wake up in the morning, giving my clients and athletes an advanced strength and conditioning program 💪 is something that is missing in today society.

It is not a job its a hobbie I never in million years would I think of helping my clients achieve their just look at the trust in the parents eyes they don't lie.

Coach Peter

08/08/2026

As a mother and father don't you want the best for your child's future.

Coby Oshana his our Hybrid Athlete, meaning his main sport is Tennis, look at him at Homebush today in the water racing with the best from his age and getting a PB (5sec faster).

Guys, Coby trains with us 3 days in the week and travels all the way from Liverpool? Him and his father and mother trusts the program.

Our main focus with Coby is to build strength, power, speed, work capacity, and movement quality using a vertically integrated weekly structure.

My coaching Tips
Keep explosive work fast and his main strength work finish with 1-3 quality reps in reserve. Not burn the athlete.

Warm regards Coach Peter


Address

Botany, NSW
2019

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 5pm
Sunday 8am - 5pm

Telephone

+61406312773

Website

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