Manesis Fitness

Manesis Fitness At Manesis Fitness our aim is to help you lose weight and get fit through a personalised Strength and conditioning program and nutrition program.

Peter Manesis, former member of the Australian Boxing Team is the man behind Manesis Fitness & Femme Physique. His aim is to transform men, women and children through fitness and food. Peter believes if people can achieve a healthier lifestyle they can lead longer and happier lives. Peter Manesis comes from a heavily trained background. He has trained as a fitness therapist, graduated from Fitness

Institute Australia and has been involved with Canberra Medical Ecology, doing health strategies on how to improve fat loss and health. Peter is a Power Plate specialist with Fitness Australia and was inducted into the Greek Australian Sports Hall of Fame in 2005. Peter was has been in the boxing industry over 17 years, ranked number 2 in the world as an Amateur in 1996 and was the number 2 professional in Australia in 2002.

12/06/2026

This is Culture & Alignment. 👏

Say hi to Broady & Oliver 2 year Athletes.

This is what leadership looks like. Accountability, standards and good habits built from the ground up.

Yes, we are doing physical preparation. But it goes deeper than that.

Strength
Speed & Acceleration
Power
Movement Quality

This is how we build champions. 💪🔥

11/06/2026

Tempo Running: Building the Engine Behind Performance. Not every run needs to be a sprint.

Tempo running sits between easy jogging and all-out effort. It’s about maintaining a strong, controlled pace for an extended period, teaching the body to work efficiently under fatigue. They are for:
🏃 Improving aerobic fitness
🏃 Increasing endurance and running efficiency
🏃 Developing the ability to sustain higher speeds for longer

Great athletes don’t just train their top speed; they develop the engine that allows them to perform when it matters most.

10/06/2026

It's the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.
--- MUHAMMAD ALI

Visiulisation one of the key things to success, try it. I won a silver medal at the "KINGS CUP" in Thailand a world boxing tournament. I faught two Russians and still got the silver medal 🥈 only a handful of Australians have accomplished that. Same goes with practice and movement it takes time to master.

---Regards Coach Peter


🏎️ Shin Vertical. Trunk Horizontal. Formula One Position.3 Year Client Phil Scoularikis Just as a Formula 1 car’s perfor...
08/06/2026

🏎️ Shin Vertical. Trunk Horizontal. Formula One Position.

3 Year Client Phil Scoularikis

Just as a Formula 1 car’s performance starts with position, so does athletic performance.

This powerful sprint position creates the ideal balance of force, acceleration, and efficiency, allowing athletes to apply force into the ground and accelerate faster.

✔️ More effective force production
✔️ Faster acceleration
✔️ Greater speed and power
✔️ Better movement efficiency

Great athletes don’t just train hard—they train in the right positions. Master the fundamentals and performance follows.

Speed is a skill. Position is everything.



08/06/2026

How do you build front chain mechanics? Can you train for agility? Come and learn. 💪

If you want to be scary on the field, you cannot afford to miss this.

Here is Philip playing 1 year up in the Rep side Newcastle Competition.

If you are doing what you have always done, do not expect different results. 👌

We know how to deliver. Train alongside Australian Champions, kids on Rugby League contracts. This is elite level strength and conditioning.

8 Week Program, 50% off for Easter only.

Only $150. Money back guarantee. 🔥

Email us now and let's get to work. Do not miss this opportunity.
God Bless, Coach Peter 🙏

05/06/2026

💥 Not Much Needs to Be Said… Just Watch. 💥

Black Belt in Taekwondo.
Elite-Level Swimmer.
Only 11 year's old.

This is what multi-sport excellence looks like.
Captured during today’s semi-private group session at Manesis Fitness.

04/06/2026

As an advanced strength and conditioning coach focusing on optimizing speed and fast-twitch motor mechanic recruitment, I prioritize training the kinetic chain holistically while minimizing excessive stress on the lower body.

I place significant emphasis on strengthening the posterior chain, but I ensure balanced attention to the anterior musculature to maintain overall functional integrity.

When training both muscle groups within the same session, the body may struggle to fully engage both simultaneously, potentially leading to a diminished focus on either region. This dynamic can act as a form of "muscle reset" or active recovery, allowing for more efficient transition between muscle groups and facilitating enhanced performance outcomes across the kinetic chain.

Regards Coach Peter


02/06/2026

As a practitioner focused on optimizing speed and fast-twitch motor mechanic recruitment, I prioritize training the kinetic chain holistically while minimizing excessive stress on the lower body.

I place significant emphasis on strengthening the posterior chain, but I ensure balanced attention to the anterior musculature to maintain overall functional integrity.

When training both muscle groups within the same session, the body may struggle to fully engage both simultaneously, potentially leading to a diminished focus on either region. This dynamic can act as a form of "muscle reset" or active recovery, allowing for more efficient transition between muscle groups and facilitating enhanced performance outcomes across the kinetic chain.

Not much needs to be said about our boy Eliote.Even in the swimming pool at Sopac in Homebush, the results speak for th...
02/06/2026

Not much needs to be said about our boy Eliote.

Even in the swimming pool at Sopac in Homebush, the results speak for themselves.

100 Medley - 2nd place
100 freestyle - 3rd place
200 freestyle - 3rd place
200 backstroke - first place

01/06/2026

Guys,we are actually going to be doing a webinar on Speed Power and Strength for MMA and rugby league athletes.

Don’t let the MMA part fool you everything I will be going over will be on a universal platform for every athlete. The very progressions of sprinting and the mechanics that go along with it are for every athlete.

Guys this should be exiting for everyone on anything in athletic development.

Im So exited on this holistic approach.

---Coach Peter

Address

Botany, NSW
2019

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 5pm
Sunday 8am - 5pm

Telephone

+61406312773

Website

Alerts

Be the first to know and let us send you an email when Manesis Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Manesis Fitness:

Shortcuts

Share

Category