RossFit Personal Training

RossFit Personal Training Focusing on enabling you to move better whilst building your confidence & strength.

17/08/2026

Gym maxxing or whatever the kids are doing these days

Mass moves mass

BMU > C2B

Partner workouts are essential for training enjoyment

I think I might finally be getting double unders?

Sundays are for upper body and you can’t tell me any different

Loves a hip hinge

Long run done for another year ✅
10/08/2026

Long run done for another year ✅

20/07/2026

The real reason I train so much?

Of course I love the process but I also get to eat more.

13/07/2026

Another week of trying to lift heavy and not be the last one off the ergs

22/06/2026

Catching up on the last few weeks

Hit my first rmu’s

Coming out the other side of the pain cave

Up close and personal with some devils press

And squeezing in a couple of workouts on the road

Fittest in the city ‘26Very happy with a top 10 finish out of over 60 teams.Massively grateful to & .muldoon for captur...
09/06/2026

Fittest in the city ‘26

Very happy with a top 10 finish out of over 60 teams.

Massively grateful to & .muldoon for capturing all the content 👑

Same time next year 🫡

03/06/2026

I promise I trained legs at least once last week

Address

Sydney, NSW

Telephone

+61405563536

Website

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