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What are you doing to keep fit during lockdown? Although gyms aren’t open yet we can still get out and do some form of e...
21/08/2021

What are you doing to keep fit during lockdown?
Although gyms aren’t open yet we can still get out and do some form of exercise, you don’t need much space, you could do boxing or body weight exercise in a 2m space easy 🙌🏽 let me know if you’d like any inspiration for workouts or to book in a PT with me! 🙌🏽🥊

18/08/2021

Training this morning having some fun, split session between Pat & Britt 🥊🙌🏽
All about the footwork 👣

EB boxing hand wraps are officially here, order now!
03/08/2021

EB boxing hand wraps are officially here, order now!

We’re still in lockdown for another couple of weeks at the least, don’t wait for gyms to reopen. Join me for advanced bo...
01/08/2021

We’re still in lockdown for another couple of weeks at the least, don’t wait for gyms to reopen. Join me for advanced boxing conditioning and skill improvement.
You can now book in your PT sessions via the LINK IN BIO! Check out my availabilities throughout the week 🥊💯✔️

18/07/2021

Diagonal footwork is a great way to execute punches and change up the angle where your throwing from, this is just a quick intro to understand the movement

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13/07/2021

Tahnee’s first time doing the hook off, watch this girl she’s a champ 💯

05/07/2021

The training doesn’t stop for us when covid makes us train outdoors 🥊💯

04/07/2021

.barker.5 🙌🏽

24/06/2021

Changing levels

In boxing we should vary our level of punches to the head and body to set up specific combinations and create openings on the opponent.
If you initiate with a head shot that would create an opening to the body as your opponent defends the first punch thrown. The same would happen if you feint or throw a punch to the body to make your opponents hands drop then complete with a head shot.
As you do change levels it’s also important to keep your head off the centre line to avoid a possible counter attack.

21/06/2021

Keeping the combos very simple to focus on holding the centre of the ring by cutting our opponent off and forcing them into the corner. We do this because it gives the perception that we are more dominant and in control of the fight as well as allowing us to utilise the space around us.

21/06/2021

Keeping the combos very simple to focus on holding the centre of the ring by cutting our opponent off and forcing them into the corner. We do this because it gives the perception that we are more dominant and in control of the fight as well as allowing us to utilise the space around us.
💯

Tahnee putting in the work and improving her plyometric box jumps. Keep reading for a continuous circuit for improving ...
08/06/2021

Tahnee putting in the work and improving her plyometric box jumps.
Keep reading for a continuous circuit for improving muscular endurance.

Continuous circuit -20mins

1. Renegade row X10es
2. Goblet squat X10
3. Plank hold 45sec
4. R-band pull apart X10
5. Lateral lunges X10es
6. Leg raises X10
7. Single leg hip lifts X10es
8. Russian twists X10es
9. R-band shoulder press X10
10. Calf raises X30

Address

Sydney, NSW

Telephone

+61448247077

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