01/09/2026
Strength training for women navigating perimenopause, menopause and beyond.
Your body has changed. Your training should too.
If you don’t love the gym, but know you should probably be doing something for your bones... welcome. You’re in the right place.
Strong AF is a 50-minute, evidence-based strength session designed specifically for women 35+. Built around the latest research into women’s health, these sessions focus on improving bone density, building lean muscle, boosting energy, increasing balance and helping you feel stronger—not just in the studio, but in everyday life.
We’ve done the research (so you don’t have to), filtered out the fitness fads and brought together what actually works for women’s bodies through perimenopause, menopause and beyond.
No gym bros.
No bro science.
No mirrors full of people flexing.
Just smart programming, supportive coaches, a few laughs, and a room full of women cheering each other on.
Some days you’ll surprise yourself by lifting heavier than you ever thought you could.
Some days you’ll come because your future self will thank you.
Most days you’ll leave standing a little taller, feeling a little stronger, and wondering why you didn’t start sooner.
Whether you’re adding strength to your Pilates practice or stepping into strength training for the very first time, Strong AF is designed to meet you where you are—and help you discover what you’re capable of.
Strong bones. Strong muscles. More energy. Greater confidence. A stronger future.
Just show up. We’ll take care of the rest 🩷🩷🩷🩷🩷
