Chair Yoga for Seniors

14/09/2026

This hamstring stretch gently lengthens the backs of the legs, eases lower-back tension, and improves mobility and circulation, making it especially beneficial for seniors and anyone who spends a lot of time sitting.

07/09/2026

The 4:7:8 breath—inhale 4, hold 7, exhale 8—is a gentle, chair-friendly method to calm nerves, slow the heartbeat, and promote deep relaxation at any age.

14/08/2026

Haven't yet tried chair yoga? Read about what you can expect in your first class.

Chair yoga: helping older Australians improve their strength, balance and confidence through gentle movement since 2018.

10/08/2026

Tightrope pose is a wonderful shoulder opener that gently releases tension across the chest, shoulders and upper back while improving posture, encouraging gentle neck movement, and creating more space for comfortable, relaxed breathing.

03/08/2026

I'm delighted to have an article featured in The Post, one of Sydney's leading independent news magazines, on the importance of exercise for older members of our community.

If you'd like to read it, you'll find it on page 26 of the August 2026 edition, or you can read it online here: https://thepost.sydney/chair-yoga-for-seniors

The Post – Edition 82 – August 2026

St Ives teacher Paula O'Connell explains how chair yoga for seniors builds strength, balance, and independence without needing to get on the floor.

03/08/2026

A seated side twist with a raised leg gently strengthens the core, improves spinal mobility, enhances balance and coordination, and helps keep the hips and lower back feeling flexible - all from the comfort and safety of a chair.

27/07/2026

Sit-to-stand with a forward step is an excellent functional movement that helps build leg strength, improve balance, and increase confidence with everyday activities such as getting out of a chair and walking safely. Regular practice can support independence and reduce the risk of falls.

20/07/2026

Seated Warrior is a wonderful pose for building strength, confidence and stability. Engaging the legs, opening the chest and lengthening the spine helps improve posture, balance and overall body awareness—all from the safety and comfort of a chair.

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16/07/2026

🎉 We’ve reached 3,000 followers! 🎉

A huge thank you to everyone who has supported, shared, joined a class, or simply followed along on this Chair Yoga journey. 🧡

It’s wonderful to see so many people embracing the idea that movement is for everyone, regardless of age or ability. Every class, stretch, breath and smile reminds me why I love doing what I do.

Here’s to helping even more people stay strong, balanced, flexible and connected - one chair at a time.

Thank you for being part of this amazing community! 🙏✨

13/07/2026

Need a quick energy boost? Gentle tapping along the body can help awaken the nervous system, improve alertness, and leave you feeling more energised, focused, and ready to move—perfect before a chair yoga practice or whenever you need a lift during the day.