Chair Yoga for Seniors

Chair Yoga for Seniors Chair Yoga takes traditional yoga poses and adapts them for the chair. There is no getting on the floor. Each week, I post a new chair yoga pose.

I take students through exercises such as sun salutations and downward dogs, all from a seated position.

15/06/2026

A seated sun salutation is a moving mindfulness meditation. It gently awakens the whole body, boosts circulation, improves mobility in the spine and shoulders, and lifts your mood without straining the joints.

08/06/2026

Tree Pose is excellent for seniors because it improves balance, strengthens the legs and hips, promotes good posture, and increases confidence, all with gentle, adaptable movements and the support of a chair when needed.

01/06/2026

Knee to Chest Rotation.
Improves rotation and reach, mimicking daily activities, and supporting safe spinal movement in a stable, accessible position.
Avoid if you have recent injuries, osteoporosis, high blood pressure, or dizziness.
Twist gently within a pain-free range.

I’m absolutely delighted to share that I’m a finalist in the 2026 Hornsby Ku-ring-gai Business Awards!It’s such an honou...
27/05/2026

I’m absolutely delighted to share that I’m a finalist in the 2026 Hornsby Ku-ring-gai Business Awards!

It’s such an honour to be recognised alongside so many wonderful local businesses and people who are passionate about supporting our community.

Through my Chair Yoga classes, I’ve had the privilege of helping people build strength, confidence, connection and wellbeing, and I’m incredibly grateful to every person who has attended a class, encouraged me, or supported my small business along the way.

Thank you for being part of this journey with me 💛

25/05/2026

Sumo Side Stretch: In today’s short session, we’ll do a gentle side stretch. It is ideal for relieving tension in your neck, shoulders, and waist while improving flexibility and posture.

All you need is a sturdy chair and a few minutes to unwind.

04/05/2026

Take a few quiet moments to soften, breathe, and reconnect.

This Loving Kindness Meditation focuses on gently cultivating feelings of kindness, compassion, and goodwill — starting with yourself, and extending outward to others.

This practice can help:
✨ Reduce stress and tension
✨ Support emotional balance
✨ Foster a sense of connection
✨ Encourage a more positive, compassionate mindset

A simple, powerful way to reset your day and come back to what really matters.

Take a pause, press play, and settle into a moment of kindness.

Taking a little holiday in New Zealand with my husband. We dug a hole in the sand and sat in hot water thermals. Amazing...
01/05/2026

Taking a little holiday in New Zealand with my husband. We dug a hole in the sand and sat in hot water thermals. Amazing!
See my wonderful students next week!

27/04/2026

Looking to release tension and improve mobility through your spine? This gentle seated twist is a great place to start.

Benefits include:
✨ Improves spinal mobility and flexibility
✨ Helps ease stiffness in the back and shoulders
✨ Supports better posture
✨ Encourages calm, steady breathing

Move slowly, stay within your comfort range, and enjoy the feeling of creating space through your back.

Watch the video and give it a try.

20/04/2026

🌴 Palm Tree is a beautifully uplifting pose that builds strength, balance, and a sense of lightness in the body.
Benefits include:
* Improves balance and stability
* Strengthens the legs and hips
* Gently engages the tummy (core) muscles
* Opens the chest and encourages better posture
* Enhances coordination between upper and lower body
* Boosts confidence in standing movements
This pose helps you feel grounded through the legs and lifted through the body - strong, steady, and energised.

Address

Saint Ives, NSW
2075

Opening Hours

Monday 9:30am - 10:30am
11am - 12pm
Tuesday 11am - 12pm
Thursday 11am - 12pm
1:30pm - 2:30pm

Telephone

+61456263334

Website

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