Body Wisdom Pilates

Body Wisdom Pilates Move better, feel better. Full Studio, Reformer, Mat,
Pilates Circuit

Body Wisdom Pilates is a new Pilates Studio located within Northside Sports Physiotherapy, 23 Redleaf Ave, Wahroonga. Our highly qualified and experienced staff offer private or small group sessions tailored specifically for you no matter what shape your body is in. Pilates is an ideal method of rehabilitation and conditioning for those with acute injury right through to those with long term fitne

ss and performance goals. Our equipment-based sessions are conducted on state of the art Pilates Studio equipment

- Reformer - Trapeze Table -
- Combo Chair - Barrels

Equipment-based Studio Pilates:
- Safe, effective and personalized movement experience
- 1 - 3 participants to ensure personalized attention
- Tuesdays and Thursdays 8 am – 1 pm
- Bookings essential
- No prior experience necessary

An individual initial assessment is required prior to participation in Studio Pilates sessions

Reformer/Mat Combo Classes:
- Wednesdays 9 am - 2 pm
- Fridays 9 am - 2 pm
- 2 - 3 participants
- Private sessions available by appointment
- Bookings essential
- No prior experience necessary

Pilates Mat Classes:
- Mondays at 9.30 am
- Wednesdays at 7 pm
- Maximum of 8 participants to ensure personalized attention
- Bookings essential
- No prior experience necessary

Further information or bookings please phone: 9489 4588 www.northsidesportsphysio.com

We now have studio sessions available from Tuesday to Friday through the day and on both Tuesday and Thursday evenings. ...
14/03/2023

We now have studio sessions available from Tuesday to Friday through the day and on both Tuesday and Thursday evenings.

That's about 18 session times available!
Which includes a circuit class on Thursday nights from 6.40 pm which has spaces available for you if you have done some Pilates already and want a small group experience.

Three Instructors to choose from.
18 session times.

29/11/2022

Working on that golf swing today! This takes excellent balance, control and strength.

27/10/2022

Between us we have 40 years of Pilates rehab teaching experience! Karen and Mel.

Gosh we look good for our ages!

We love what we do and looking after you. Managing your injuries, preventing more and teaching you how good your body can feel.

Join us to experience an experienced teacher that can see what you need and with the touch of a finger or simple cue change a movement experience entirely!

See you Monday or Thursday nights, Tuesday or Thursday 8-1pm for the KarMel touch.

💫 STUDIO CIRCUIT CLASS💫DO you like NEW challenges?Our Monday night Pilates circuit class uses all the Studio equipment i...
25/10/2022

💫 STUDIO CIRCUIT CLASS💫

DO you like NEW challenges?

Our Monday night Pilates circuit class uses all the Studio equipment including the Reformer, Trapeze table, Barrels plus small apparatus and mat exercises. This takes the challenge to a whole new level of strength and control.

12 Minutes workout on each piece of equipment for a moderate paced and moderate strength workout.

If you are new to Pilates you will need an assessment to begin, so call us at Northside Sports Physio to book that in.

OR if you have done Pilates for a while and are ready for a new challenge, here it is.

Monday nights @ 6.40pm.

Bookings by calling 9489 4588.


DO you like NEW challenges? Here I am being challenged to the max!Our Monday night PILATES CIRCUIT class is in full swin...
18/10/2022

DO you like NEW challenges?
Here I am being challenged to the max!

Our Monday night PILATES CIRCUIT class is in full swing.

12 Minutes workout on each piece of equipment for a moderate paced and moderate strength workout.

So far they are loving it, having done only mat Pilates, trying the equipment takes it to a whole new level of strength and control.

If you are new to Pilates you will need an assessment to begin, so call us at Northside sports Physio to book that in.

OR if you have done Pilates for a while and are ready for a new challenge, here it is.

Monday nights @ 6.40pm.

Bookings by calling 9489 4588.

09/10/2022

What are the differences between Yoga and Pilates?

04/10/2022

💫 NEW STUDIO CIRCUIT CLASS💫

We have a new Pilates class starting next Monday 10 October at 7 pm.

It's a circuit style Pilates class using all the Studio equipment including the Reformer, Trapeze table, Barrels plus small apparatus and mat exercises.

The class is a whole body workout utilising all the traditional Pilates equipment to promote optimal movement quality, strength and flexibility.

10 weeks for $375
Casual session $40

Hurry as places are limited to 5 to ensure personalised attention.

Bookings essential. 

Call us on 9489 4855 to reserve your place.


Seated push through with a 'little' assistance! Or is it resistance?🤪The springs of the trapeze table assist and resist ...
28/09/2022

Seated push through with a 'little' assistance! Or is it resistance?🤪

The springs of the trapeze table assist and resist your body through movement so that you enhance your strength, spinal mobility and flexibility.

Give this move a try in our new:

💫 💫STUDIO CIRCUIT CLASS💫💫

Starts Monday Oct 10 at 7 pm
10 weeks for $375
Casual session $40

Max of 5 participants to ensure personalised attention.
Bookings essential.

Call 9489 4855 to reserve your place.

At Body Wisdom Pilates we also offer:

Tailored Pilates Studion sessions:
Mondays 4.30 - 6.30 pm
Tuesdays 8am - 2pm
Thursdays 8am - 2pm & 4.30 - 7.30 pm

Pilates Mat class:
Wednesdays 7 pm

Reformer/Mat combo classes:
Wednesdays & Fridays 9am - 1pm

Some gorgeous 'mermaids' 🧜‍♀️🧜‍♀️ demonstrating luscious lateral flexion (or just plain old side bending!)This not only ...
26/09/2022

Some gorgeous 'mermaids' 🧜‍♀️🧜‍♀️ demonstrating luscious lateral flexion (or just plain old side bending!)

This not only feels fabulous (the stretch is divine!), it helps to improve connection between our upper and lower bodies, core strength and stability into sideways movement.

Come be a 'mermaid'!

Tailored Pilates Studion sessions:
Mondays 4.30 - 6.30 pm
Tuesdays 8am - 2pm
Thursdays 8am - 2pm & 4.30 - 7.30 pm

Pilates Mat class
Wednesdays 7 pm

Reformer/Mat combo classes
Wednesdays & Fridays 9am - 1pm

Studio Circuit class (starts Oct 10)
Mondays at 7 pm

Bookings essential.

Call 9489 4855 to reserve your place.

Address

23 Redleaf Avenue
Wahroonga, NSW
2076

Opening Hours

Monday 9am - 10am
Tuesday 8am - 2pm
Wednesday 9am - 2pm
7pm - 8pm
Thursday 8am - 2pm
Friday 9am - 2pm

Telephone

+61294894588

Website

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