The Functional Effect

The Functional Effect TFE is a Strength & Conditioning training facility in the heart of Penrith.

Happy Father’s Day, from us at TFE. 💚
05/09/2026

Happy Father’s Day, from us at TFE. 💚

04/09/2026

Will we see you tomorrow AM? ☀️

Saturday’s AM Classes (5/9/26)
⏰ 5:45 AM - (GPP) S&C + Team Conditioning
⏰ 7:00 AM - (GPP) S&C + Team Conditioning
⏰ 8:30 AM - Team Conditioning (ADV)

Advanced will be at 8:30 AM this Saturday as our Weightlifting Club is testing tonight - Friday Night Lights @ 5:15 PM.

Bring a friend free - book in via GloFox.

See you this Friday at 5:15 PM 🏋️‍♂️ (4/9/26)
02/09/2026

See you this Friday at 5:15 PM 🏋️‍♂️ (4/9/26)

Our new training cycle started last week, but you can still start with us this week. You haven’t missed the start, you’v...
30/08/2026

Our new training cycle started last week, but you can still start with us this week. You haven’t missed the start, you’ve just found yours.

You don’t need the perfect starting point. More often than not, the “perfect time” doesn’t actually exist. You just need to start - where you are, as you are.

Start where you are. We’ll build from there.

7 days free, now available.

28/08/2026

Saturdays start here. ☀️
Will we see you tomorrow?

Tomorrows AM Classes (29/8/26)
⏰ 5:45 AM - GPP (S&C) + Team Conditioning
⏰ 7:00 AM - GPP (S&C + Team Conditioning
⏰ 8:15 AM - Weightlifting Club
⏰ 9:30 AM - Team Conditioning (ADV)

Book in via GloFox.

Address

4/49-51 Regentville Road
Sydney, NSW
2750

Opening Hours

Monday 4:30am - 8pm
Tuesday 4:30am - 8pm
Wednesday 4:30am - 8pm
Thursday 4:30am - 8pm
Friday 4:30am - 8pm
Saturday 5am - 11:30am

Telephone

+61247060422

Website

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