Emerald Dragon Martial Arts

Emerald Dragon Martial Arts Emerald Dragon Martial Arts in Penrith, NSW, is family-run, led by Master David Greenland Why Choose Us?
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Emerald Dragon Martial Arts, located in Penrith, NSW, is a premier family-owned martial arts training center established in 2004. We specialize in traditional Shaolin Kung Fu, Tai Chi, and Sanda Kickboxing, offering programs for all age groups and skill levels. Our state-of-the-art facility is dedicated to fostering personal growth, physical fitness, and mental well-being through authentic martial

arts practice. Our Programs:

Little Dragons (Ages 4-6): A playful introduction to martial arts, focusing on building confidence, coordination, and discipline. Kids Kung Fu (Ages 6-14): Combines traditional Shaolin Kung Fu with modern teaching techniques to develop discipline, respect, and a lifelong love for fitness. Kids Kickboxing (Ages 7-14): A high-energy blend of fitness and self-defense, enhancing confidence, agility, and strength in a safe environment. Adults Kung Fu (Ages 15+): Empowers individuals through traditional Shaolin Kung Fu, promoting physical and mental well-being. Adults Kickboxing (Ages 15+): Also known as Sanda, this program enhances physical fitness and self-defense skills for all experience levels. Tai Chi (Ages 15+): Offers a peaceful retreat focusing on balance, flexibility, and inner peace through gentle, flowing movements. Expert Instructors: Led by Chief Instructor Sifu David Greenland, a 32nd generation Shaolin disciple with over 34 years of martial arts experience, and Head Coach Riley, our team is dedicated to guiding students on their individual journeys. Family-Oriented Environment: As a family-run business, we prioritize creating a welcoming and supportive community for all our students. Holistic Approach: Our programs are designed to enhance physical fitness, mental clarity, and spiritual awareness, empowering students with tools for a happier and healthier life. State-of-the-Art Facility: Our full-time training center is equipped to provide the highest quality martial arts education in the region. Join us at Emerald Dragon Martial Arts to embark on a transformative journey that transcends physical training, fostering personal growth and a deeper connection to the rich heritage of Shaolin martial arts.

Little kicks. Big confidence.Tiny Tigers is Emerald Dragon Martial Arts’ beginner-friendly Sanda Kickboxing program for ...
09/09/2026

Little kicks. Big confidence.

Tiny Tigers is Emerald Dragon Martial Arts’ beginner-friendly Sanda Kickboxing program for children aged 4–6 in Penrith.

Through structured, age-appropriate activities, children can develop:
✅Confidence
✅Focus and listening skills
✅Balance and coordination
✅Positive movement habits

No previous martial arts experience is required. Classes provide a safe, supportive and enjoyable introduction to kids’ kickboxing.

Starting this October. Book your child’s free trial today:
https://emeralddragon.com.au/tiny-tigers-sanda-kickboxing-penrith/

KEEP WHAT AGE TRIES TO TAKE.Age changes the body... But how much capability we surrender — and how quickly — isn't entir...
05/09/2026

KEEP WHAT AGE TRIES TO TAKE.

Age changes the body... But how much capability we surrender — and how quickly — isn't entirely predetermined.
✅Balance can be trained.
✅Mobility can be maintained.
✅Coordination can be challenged.
✅Strength and control can continue to develop.
Tai Chi isn't about pretending we don't age.
It's about continuing to work with the body we have and preserving our ability to move through life with confidence and control.

Keep what age tries to take.

☯️ Tai Chi https://emeralddragon.com.au/tai-chi-penrith/
Emerald Dragon Martial Arts | Penrith

DON'T JUST KEEP THEM BUSY. HELP THEM GROW.There are endless ways to keep a young child occupied.But being busy isn't the...
04/09/2026

DON'T JUST KEEP THEM BUSY. HELP THEM GROW.

There are endless ways to keep a young child occupied.
But being busy isn't the same as developing.

Little Dragons gives children aged 4–6 a place to practice something increasingly valuable:
✅Listening
✅Focusing.
✅Following instructions.
✅Trying when something feels difficult.
✅And experiencing the satisfaction of getting better.

They're learning martial arts — but they're also building habits that reach far beyond the training floor.

Don't just keep them busy. Help them grow.

🐉 Little Dragons Kung Fu https://emeralddragon.com.au/little-dragons-penrith/
Ages 4–6 | Emerald Dragon Martial Arts | Penrith

There's a difference between exercising and training.Exercise makes you tired - Training makes you better at something.P...
03/09/2026

There's a difference between exercising and training.

Exercise makes you tired - Training makes you better at something.

Punch with power ➡ Kick with technique ➡ Move faster ➡ React sooner ➡ Stay composed under pressure.

Sanda gives your fitness a purpose. You're not just counting calories or watching a timer. You're developing capability.

🥊 Adults Sanda Kickboxing https://emeralddragon.com.au/kickboxing-penrith/
Emerald Dragon Martial Arts | Penrith

At some point, adults start being told to expect less from themselves.Less strength, Less mobility, Less speed, Less cap...
02/09/2026

At some point, adults start being told to expect less from themselves.
Less strength, Less mobility, Less speed, Less capability.

We don't accept that.
Kung Fu gives you something modern life often removes — a reason to move, learn, concentrate, struggle and keep developing.

You don't have to be young. You don't have to be fit before you start.

You just have to decide you're not finished becoming.
Refuse the comfortable decline.

🥋 Adults Kung Fu - https://emeralddragon.com.au/kung-fu-penrith/
Emerald Dragon Martial Arts | Penrith

We often say children need to concentrate more.But concentration is a skill. And skills require practice. Remember the s...
01/09/2026

We often say children need to concentrate more.
But concentration is a skill. And skills require practice. Remember the sequence.

Watch the instructor ➡ Control the movement ➡ Correct the detail ➡ Repeat.

Kung Fu gives children repeated opportunities to practice directing their attention.
Focus isn't found. It's trained.

Encouragement matters.But there's a difference between being told you're strong and knowing you're strong because you've...
31/08/2026

Encouragement matters.
But there's a difference between being told you're strong and knowing you're strong because you've tested yourself.

Learn a skill ➡ Struggle with it ➡ Practise it ➡ Use it under pressure ➡ Improve.

That's how genuine confidence develops. Not confidence from words. Confidence from capability.

🥊 Kids Sanda Kickboxing | Ages 7–14 | Penrith

We can tell children they're capable. But the most powerful confidence comes when they discover it for themselves.When s...
31/08/2026

We can tell children they're capable.
But the most powerful confidence comes when they discover it for themselves.
When something is difficult and they keep trying.

When “I can't do it” becomes “I did it!”

Tiny Tigers creates those little victories every class.
Confidence built on capability.

🐯 Sanda Kickboxing for ages 4–6 | Penrith

25/08/2026

Practising Shaolin Qigong in Songshan, China.

Wind Moves the Willows, filmed in the spiritual grounds of Zhongyue Temple during my recent return to Dengfeng.

There is something special about practising among the mountains, temples and traditions of Songshan.

▶️ Watch the full video on our YouTube channel. https://youtu.be/quKFFoJZNuI

Emerald Dragon Martial Arts
Authentic Martial Arts Training in Penrith.

Adult Kung Fu training is broader than learning isolated techniques. This week's planned classes combine forms, partner ...
24/08/2026

Adult Kung Fu training is broader than learning isolated techniques. This week's planned classes combine forms, partner arm-conditioning, supervised self-defence practice and a short Qigong finish. Each element develops a different part of training: movement quality, body awareness, controlled partner work and calm attention. Adults in Penrith can begin with clear guidance and build these skills progressively rather than being expected to know them from day one.

Address

Unit 1, 53-55 Regentville Road
Penrith, NSW
2750

Opening Hours

Monday 3pm - 8:30pm
Tuesday 3pm - 8:30pm
Wednesday 3pm - 8:30pm
Thursday 3pm - 8:30pm
Friday 3pm - 7:30pm
Saturday 7am - 12pm

Telephone

+61247228800

Website

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