Principle Sports Performance

Principle Sports Performance At Principal Sports Performance, we’re athlete-focused and evidence-driven. We believe that greatness is not just a talent, but a habit.

Principle Sport Performance is Bondi’s home for high-performance training - providing coaching and facilities used by elite athletes to emerging youth, semi-pros, pros, and forever athletes in our group and self-led memberships. Our mission is to empower youth and professional athletes to achieve their best through data-backed, high-performance training. Located in Bondi, Australia, we offer a ran

ge of programs designed to fit every stage of the athletic journey - from grassroots youth development to elite-level competition. Whether you’re just starting out or pushing for the next level, our training environment is built for results. That’s why our coaching philosophy combines science, experience, and the latest performance insights to develop athletes who are not only stronger and faster, but smarter and more resilient. We believe all athletes are all "Born for More." Our Programs:
• Youth–Professional Athlete Training
• High-Performance Coaching
• Data-Driven Performance Analysis
• Open Gym Offering

Opening July 2025.

The devil is in the details
09/06/2026

The devil is in the details

08/06/2026

Screenings can be the difference between training around a problem and training into one.

Sessions at Principle start with our two check-ins:
Sit & Reach ➡️ Posterior Chain
Knee to Wall ➡️ Ankle Dorsiflexion

One number is insight, but a pattern provides understanding on how the body is responding to load.

Assess > adjust > perform ✅

04/06/2026

Term 3 is just around the corner - will your young athlete be joining our Youth Program?

02/06/2026

Purposeful training > Training

The difference is in the details 📝

28/05/2026

World Champions to weekend warriors - we are for the athlete in everyone 🔄
Swipe to see some of the Thursday members in one rep + a surprise on the last slide 🦸

Tuesday evening 📸
26/05/2026

Tuesday evening 📸

11/05/2026

Jump high and Squat low

07/05/2026

As of late 🔄

06/05/2026

Term 2 Youth Program is off to a flyer!
This time of year can be really tough juggling many sporting commitments for parents and junior athletes.

Our Youth Program is designed for:
- Speed and agility development
- Strength foundations (injury resilience)
- Fun for all levels and abilities

It’s not too late to join, comment youth or drop us a DM if you’d like to try a free trial 💪

Address

122 Bronte Road
Sydney, NSW
2022

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 6am - 2pm
Sunday 8am - 2pm

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