Pad Flow Gym

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Sydney, NSW
Pad Flow Gym

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Your warm and safe space to come learn boxing and enjoy fitness. Come join the Flow Fam!

Padflow is a boxing studio in Rosebery, NSW that aims to make boxing accessible and enjoyable for all levels. We offer classes focused on technique and provide a safe, positive, and supportive atmosphere to help members reach their goals. Our boxing studio is guided by core values of respect, equality, diversity, teamwork, and passion. We are committed to serving our members, community and believe in the power of teamwork and continuous learning.

24/10/2026

Working on the tan 😂

First outdoor sesh in a long time.

First of many now summer is creeping in!

17/10/2026

From locked in to unlocked 😂

29/09/2026

“Just keeping it realistic” 😂

27/09/2026

Happy birthday to the GOAT! Ming Ting-Little

Hip hip hooray

Eloquent words from Mon

Flow

Fam

My gift to spider!

26/09/2026

One take challenge.. kinda 😂

Only take left was to take themselves home and try again tomorrow haha

24/09/2026

You’re meant to suck at first.. the fun is showing up and getting better!

If you’re someone who has always wanted to try boxing but couldn’t find the right place to start..

Comment or DM “INTRO” and we’ll send you info on how to get your first free 1 on 1 with Gideon

23/09/2026

Had to bring this classic back to celebrate 100 sessions Sulani

22/09/2026

Not every 100 sessions are made the same..

So proud of our sis. You don’t only show up for yourself but you make everyone around you feel welcome.

One of the most thoughtful people we’ve ever met and we are blessed to know that there are hundreds of gyms in Sydney..

You choose to use your Opal card on us.

We don’t take that lightly. We love you sis.

To hundreds more!

18/09/2026

When the image don’t match the quotes 😂

But in all seriousness. Come as you are!

If you can walk through the front door. We can do the rest!

Address

Suite 2 Level 3, 128 Rothschild Avenue, Rosebery
Sydney, NSW
2018

Telephone

+61420978013

Website

http://www.padflowgym.com.au/

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