14/09/2026
π SPECIAL WORKSHOP AT VISION EASTLAKES π¨
Weβre so excited to be partnering with Zone 34 to bring you:
ποΈ What Your Physiotherapist Wishes You Knew About Exercise!
Zone 34βs Lead Physio Katie Godwin will be joining us to break down some of the most important things you should know about training, recovery and injuries.
Weβll be covering:
πͺ Are you actually doing enough exercise?
π How do you compare for your age and stage of life?
ποΈ Resistance training
β€οΈ Cardiovascular fitness
β‘ Power training
π§ Recovery and stretching
π€ When does a βniggleβ actually become an injury?
β Plus plenty of time for YOUR questions!
Katie brings years of experience and is a highly accredited and much-loved member of the Zone 34 team, so this is an awesome opportunity to learn from someone who really knows her stuff.
π
Tuesday 15th September
β° 6:30pm
π Vision Personal Training Eastlakes
Zone 34 has locations in Ultimo and Lewisham, offering physiotherapy, womenβs health, group rehab, reformer Pilates and more.
No RSVP required. Family and friends are more than welcome, so bring someone along!
We seriously couldnβt recommend this workshop more. See you tomorrow night! π