Stepz Fitness Rouse Hill

08/11/2026

Stepz Fitness has accelerated its national expansion, opening two new Queensland clubs within a fortnight while securing franchise agreements for three sites in Victoria.

21/09/2026

Master the ultimate formula for a strong body and sharp mind: The 3-2-1 Rule! 💪🥗🧠

It’s not just about what you do in the gym; it’s an all-around lifestyle:

• 3 workouts minimum per week to stay strong and active.

• 2 healthy, nourishing meals every single day (fueling your progress!).

• 1 strong, resilient mindset to keep you locked in on your goals.

Which of these three are you focusing on most this week? Let us know below! ⬇️

FuelYourBody

08/09/2026

Meet the couple who are stepping into their fitness era at STEPZ Fitness!🔥
Your fitness journey doesn’t have to be a solo one. Let’s make your next STEPZ together!

28/08/2026

🚨 LAST CHANCE! 🚨

The PIA Sale ends TODAY! 🚀🔥

Don’t wait until tomorrow — this is your final chance to grab the offer and take the next step toward becoming your strongest self.💪

⏰ Ends tonight!
🏋️‍♀️ Join STEPZ FITNESS
🔥 Don’t miss out!

Call us now at 0413966922 or visit us to secure your spot.

FitnessJourney JoinNow FitnessGoals GymLife DontMissOut

26/08/2026

Found the best gym deal? 🔥💪

Now there’s only one thing left to do... show up and smash those goals!🏋️‍♀️

Your best investment is in YOU.♥️
Ready to get started? Join us! 🚀

WorkoutMotivation

26/08/2026

Found the best gym deal? 🔥💪

Now there’s only one thing left to do... show up and smash those goals! 🏋️‍♀️

Your best investment is in YOU.♥️

Ready to get started? Join us! 🚀

WorkoutMotivation

24/08/2026

🔥GYM BINGO IS HERE! 🏋️‍♀️

How many can you tick off? 👀

From hitting a PR to surviving leg day, trying something new, or simply showing up when you didn’t feel like it — every box counts. 💪

📸 Screenshot it
✅ Tick off your achievements
🏆 Get 3 in a row
👯‍♀️Tag your gym buddy & challenge them!

Who’s getting BINGO first?👇

WorkoutMotivation GymLife FitFam Training FitnessJourney

10/08/2026

💥 GYM FACTS vs MYTHS 💥
Think you know fitness? 🤔 Think again!

There’s a lot of misinformation out there when it comes to training, nutrition, and getting results. Let’s separate the FACTS ✅ from the MYTHS ❌ and train smarter, not harder.

Swipe through 👉 and see how many you got right! 🔥

07/08/2026

Is this one of Sydney’s best gyms? 👀 Lets find out!

15/05/2026

Big shoutout to Phil and the team at Stepz Fitness Burnside, featured in the Sunshine Valley Gazette this week. A new 24/7 gym, welcoming environment, group classes, and a community already building from day one. Exactly what Stepz is about. 🧡
Welcome to the network, Burnside.

New Burnside gym offers 24/7 fitness community for locals

A new gym has opened in Burnside, and it promises to be a welcoming space, wherever you are in your fitness journey.

Stepz Fitness Burnside opened its doors early this month and owner, Phil Barry, is excited to welcome new members to experience the Stepz Fitness difference.

A former teacher with 20 years experience, Phil brings his love of helping people to this venture.

“I have always had an interest in fitness and health, and as a teacher I really enjoyed helping people. I think this venture really nicely combines those passions,” he said.

“I love the saying ‘sound body, sound mind', and I see this style of gym as a way to help people enjoy higher levels of fitness, health and overall wellbeing.”

The Stepz Fitness model is a Brisbane born model that combines 24/7 gym access with group training, including Strong, Fit, Hiit and Yoga classes that can be modified to the individual's ability and needs.

Stepz focuses on boutique, non-intimidating, and welcoming environments designed by an architect so that they are warm, welcoming spaces that don’t create sensory overload.

“They are more about families and building a strong - in more ways than one! - community,” he said.

Stepz Fitness Burnside offers 24/7 access, with state of the art weights and cardio equipment, and morning and evening fitness classes.

“We have had a lot of interest already with people enjoying the group environment from the very first class. The classes really are becoming little social hubs. And the massage chairs, which helps with recovery and relaxation, have been a huge hit,” he laughed.

You can find out more about Stepz Fitness Burnside at www.stepzfitness.com.au/location/gym-burnside/

Pictured: Stepz Fitness Burnside owner, Phil Barry “I see this style of gym as a way to help people enjoy higher levels of fitness, health and overall wellbeing.”
Stepz Fitness Burnside

09/05/2026

Huge welcome to Skye and Phil at Stepz Fitness Burnside! 🧡
The team have spent the last two days meeting locals, showing people through the gym, and getting a feel for the incredible community support already building around Burnside.
A massive thank you to everyone who’s stopped in so far. If you haven’t been down yet, get in and say hi, Skye and Phil would love to meet you.
This is just the beginning. Watch this space. 💪

01/05/2026

What is functional training? It’s fitness that helps you in real life. 🏋️‍♂️ Functional training focuses on exercises that mimic everyday movements, improving your strength, balance, and mobility for tasks outside the gym. From carrying groceries to playing with your kids, functional fitness makes life easier and more enjoyable.

01/05/2026

Take the first step toward business ownership! 📁 If you're passionate about fitness and looking for a rewarding investment, download our free Stepz Fitness franchise info pack. Discover how you can become part of a thriving industry with a proven business model.

01/05/2026

Wednesday is the bridge to your goals. Don't stop now! ✨ How's your week going so far? Are you crushing your workouts or need a little extra motivation? Let us know in the comments! Keep pushing, the weekend is almost here.

01/05/2026

🚨 NEWS, JUST IN: Stepz Fitness has been announced as a finalist at the Franchise Council of Australia 2026 Franchise Industry Awards.

⭐ Stepz Fitness: Franchisor of the Year — Under 25 Units - Sam Waller

This recognition reflects the strength of the entire Stepz network — from our franchisees on the ground every day, to the team at HQ, to the members who make our gyms feel like home.

We've grown to 26 locations across NSW, QLD, ACT and SA, with a further pipeline of openings on the way in Burnside, Rothwell, Canterbury, Marrickville and Mudgee.

What's been recognised here isn't a moment — it's nine years of showing up, improving, and building something we're proud of alongside the people who back the brand.

Grateful to be named alongside some of the best in Australian franchising.
We're looking forward to the Gala Black-Tie Awards Night in Brisbane on 17 June.

01/05/2026

Workouts are better with friends! Tag your favorite gym partner below and challenge them to your next session. 👯‍♂️ Having a workout buddy can boost your motivation, make your workouts more fun, and help you stay accountable. Who's your go-to gym partner?

08/04/2026

Greta seeing our Franchisor Sam Waller share his tips on micro habits to set up for success at the AusFitness Industry in Sydney last year.

04/09/2025

🚨 BIG ANNOUNCEMENT 🚨

We’re making a move all our content is transitioning to our main page!

👉 Tap the link, hit like, follow, and share to stay connected and keep enjoying the high quality content you love.

Let’s grow together, see you there! 🔗✨

https://www.facebook.com/StepzFitnessFranchise/