The Movement

Functional Training Studio located in Buderim. Great workouts, knowledgeable friendly coaches and a welcoming fitness community! FIRST CLASS IS FREE!

MOBILITY + STRENGTH + FITNESS = THE MOVEMENT. We’re a new Functional Training Studio located on Wises Road on the border of Buderim and Maroochydore. We specialise in group training and offer over 25 coached 1 hour training sessions per week, ensuring we can fit into your lifestyle. We have designed a training program to help you feel great, achieve your training goals, and ensure you’re supported along the way with the Sunshine Coast’s best trainers and coaches.

07/09/2026

AUGUST MEMBER OF THE MONTH ✨
Sara Ritchie 🏆

If you’ve trained in our 4:30pm crew, you’ll know Sara doesn’t come to muck around 😂🔥

She shows up, puts in the work and is ALWAYS willing to push herself that little bit harder 💪🏼

Her consistency, effort and attitude have been so good to watch — and it definitely hasn’t gone unnoticed!

So well deserved 🫶🏽 We absolutely love having you as part of The Movement crew 🖤🧡

And a big thank you to City Cave Float & Wellness Centre Maroochydore for looking after our Member of the Month 🧖🏽‍♀️✨

05/09/2026

Some people won’t get it… but our people do 🫡

The early alarms. The heavy lifts. The sweat. The burn. Showing up even when you can’t be bothered.

Why do they keep coming back?

Because somewhere along the way, training stopped being something they have to do… and became something they genuinely bloody love.

And doing it alongside a crew like this? Even better 🙌🏽

THIS is The Movement 🔥

03/09/2026

Built different. Trained different 🔥

No shortcuts. No fancy s**t. Just showing up, putting in the work and getting stronger — week after week.

This is what we do at The Movement 🖤

Train hard. Move well. Get strong 😝

23/08/2026

MOVE FOR MEN 2026 💙

What. An. Absolute. GRIND 🔥

But this morning was about so much more than just a workout.

It was about coming together, getting uncomfortable, pushing through when it got tough and supporting the people beside you — all for a cause that means so much to us 🙏🏽

Men’s mental health matters. The conversations matter. Showing up matters.

We’re incredibly proud of everyone who turned up, dug deep and raised awareness for men’s mental health through Sana Days

One workout. One community. One very important purpose 💙

To everyone who trained, donated, supported and got behind Move For Men 2026 — THANK YOU.

Safe to say… we all earned a rest after that one 😂🔥

20/08/2026

Leg day had me like 🤪

Who doesn’t love a good leg day? Round two for legs tomorrow 🦵 Download our app TheMovementFT and book in now 🔥

15/08/2026

🖤 MOVE FOR MEN | AUGUST 23RD | 7AM 🖤

This one means a lot to us.

We’re incredibly passionate about men’s mental health and creating a community where men feel supported, connected and know they don’t have to face the hard stuff alone.

Every day, almost 7 Australian men lose their lives to su***de.

On August 23rd, we’re coming together for MOVE FOR MEN — more than just a workout. It’s about honouring the men we’ve lost, standing beside the men who are struggling, and raising awareness for men’s mental health.

You DO NOT need to be a Movement member to be part of this event! 🙌🏼

Grab your mates, partners, brothers, dads, work crew — whoever you want — and create a team of 4. Everyone is welcome. 🖤

📅 Sunday August 23rd
⏰ 7AM
👥 Teams of 4 (male & female)
📍 The Movement Functional Training

Register your team through the link in our bio 🙏🏽

Let’s get as many people together as we can and show up for the men in our lives.

One workout. One purpose. 🖤

12/08/2026

This is what it’s all about 🔥

Showing up. Putting in the work. Getting stronger. Moving better. And having a bloody good time while doing it 🙌🏼

You don’t need to be the fittest in the room. You don’t need to know what you’re doing before you walk through the doors. You just need to START.

Our coaches are here to guide you, push you and make sure you’re getting the most out of every session 💪🏼

Come see what The Movement is all about 🖤

🔥 FIRST CLASS FREE
🔥 2 WEEK UNLIMITED TRIAL — $50
🔥 24/7 GYM ACCESS AVAILABLE

Download the MovementFT app to book in & get started!

07/08/2026

What an absolute vibe this morning was 🔥
Dress code: ANYTHING BUT ACTIVEWEAR 🤪

Congrats to Shane Cowan & luciee.emily for winning best dressed 🥇

06/08/2026

THIS SATURDAY 🥳

This month’s theme is anything BUT activewear 🤪 So dig through the wardrobe, get creative, and come dressed in something fun!

As always, this is a FREE event, and everyone’s welcome. Expect plenty of laughs, a great workout, and the best atmosphere on the Coast. 🔥

🏆 Best Dressed Wins!
We’ll have a prize for the best-dressed outfit, so don’t hold back!

Download our app TheMovementFT and book in now 📲

See you Saturday 🤪🤪

Address

5 Pittards Road
Sunshine Coast, QLD
4558

Telephone

+61447068703

Website

http://www.themovementft.com.au/

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