Core Strength Fitness

Core Strength Fitness TWO gyms, ONE membership
CSF and Hell Raiser Combat Centre
HIIT-Strength-Mobility-
Thai boxing-Boxing
Exercise Physiology-Inbody composition scanning
(279)

SQUATSTRONG LEGS. STRONG LIFE.Often called the "King of Exercises," the squat builds strength throughout the entire lowe...
18/06/2026

SQUAT
STRONG LEGS. STRONG LIFE.

Often called the "King of Exercises," the squat builds strength throughout the entire lower body.

💪 Primary Muscles:
✅ Quadriceps
✅ Glutes
✅ Hamstrings
✅ Core

Popular Variations:

🏋️ Back Squat
🏋️ Front Squat
🏋️ Goblet Squat

Why We Love It:

✔ Builds lower body strength
✔ Improves athletic performance
✔ Develops balance and coordination
✔ Increases overall muscle mass

Coaching Tip:

Keep your chest proud, brace your core and push your knees in the same direction as your toes.

Every great athlete has strong legs.

📍 Core Strength Fitness – Maroochydore
💪 Two Gyms. One Membership.

EAT SMART. KEEP IT SIMPLE.🍎 Healthy eating doesn't have to be complicated.Try these simple habits:✔ Plan your meals ahea...
16/06/2026

EAT SMART. KEEP IT SIMPLE.

🍎 Healthy eating doesn't have to be complicated.

Try these simple habits:

✔ Plan your meals ahead
✔ Choose whole foods more often
✔ Watch your portion sizes
✔ Reduce added sugars
✔ Stay consistent

Remember, it's not about being perfect. It's about making better choices more often.

The best nutrition plan is the one you can stick to long term.

📍 Core Strength Fitness – Maroochydore
💪 Two Gyms. One Membership.

🔥 MEET COACH CHLOE 🔥With 5 years in the fitness industry, Chloe brings a unique blend of strength training, athletic per...
14/06/2026

🔥 MEET COACH CHLOE 🔥

With 5 years in the fitness industry, Chloe brings a unique blend of strength training, athletic performance, hybrid training and real-world sporting experience to the CSF coaching team.

As a National Hockey Player and Hyrox Worlds Athlete, Chloe understands what it takes to perform at your best, stay consistent and enjoy the process along the way.

Whether your goal is building strength, improving running performance, preparing for Hyrox, or simply creating better habits and structure, Chloe is here to help you progress week by week.

💪 Strength Training
🏃 Running Performance
🏑 Athletic Development
🔥 Hybrid Training
📈 Structure & Consistency

"Have fun, enjoy the gym space and progress week by week."

Interested in working with Coach Chloe? Send her a DM or speak to reception to book your complimentary consultation.

DUMBBELL CHEST PRESSPRESS STRONG. BUILD STRONGER.The Dumbbell Chest Press is one of the best exercises for building uppe...
11/06/2026

DUMBBELL CHEST PRESS
PRESS STRONG. BUILD STRONGER.

The Dumbbell Chest Press is one of the best exercises for building upper body strength and muscle.

💪 Primary Muscles:
✅ Chest (Pectorals)
✅ Triceps
✅ Front Shoulders

Why We Love It:

✔ Builds pushing strength
✔ Improves upper body muscle development
✔ Helps improve performance in sport and daily activities
✔ Dumbbells allow a greater range of motion than a barbell

Coaching Tip:

Focus on controlling the weight throughout the entire movement. Don't just push the weight up—lower it with control and keep tension through the chest.

Remember: Quality reps always beat sloppy reps.

📍 Core Strength Fitness – Maroochydore
💪 Two Gyms. One Membership.

📲 DON'T FORGET TO BOOK YOUR CLASSES!To help us provide the best coaching experience possible, it's essential that all me...
10/06/2026

📲 DON'T FORGET TO BOOK YOUR CLASSES!

To help us provide the best coaching experience possible, it's essential that all members book into their classes using the ClubFit App.

Class bookings allow us to:
✅ Plan coaching resources effectively
✅ Monitor class attendance
✅ Ensure everyone gets the best experience possible
✅ Avoid overcrowded classes
✅ Help us maintain and improve our timetable

If you haven't already downloaded the app, now is the time!

📱 Download ClubFit Today
Book classes, view timetables, track your progress and stay connected with everything happening at CSF.

Apple link https://apps.apple.com/au/app/myclub-fitness/id1314239237

Android link https://play.google.com/store/apps/details?hl=en_AU...

🏋️ More than a gym.
🥊 More than a fight club.
👊 One community.

Core Strength Fitness & Hell Raiser Combat Centre
Two Gyms. One Membership.

EAT REAL. FEEL REAL. PERFORM BETTER.🥩🥑🥦 Simple nutrition. Real results.You don't need a complicated diet to improve your...
09/06/2026

EAT REAL. FEEL REAL. PERFORM BETTER.

🥩🥑🥦 Simple nutrition. Real results.

You don't need a complicated diet to improve your health and performance.

Focus on the basics:
✅ Lean protein at every meal
✅ Plenty of vegetables
✅ Healthy fats
✅ Quality carbohydrates
✅ Drink enough water

The foods you eat become the fuel that powers your workouts, recovery and daily energy.

Small improvements repeated consistently create lasting results.

📍 Core Strength Fitness – Maroochydore
💪 Two Gyms. One Membership.

We’re searching for a dynamic Group Fitness Coach and social media lover to join us full-time!If you're passionate about...
27/05/2026

We’re searching for a dynamic Group Fitness Coach and social media lover to join us full-time!
If you're passionate about fitness, social media, and content creation, we want YOU!

What We’re Looking For
- Minimum Certificate III & IV in Fitness
- Passionate about social media, content creation, and marketing
- Creative and energetic personality
- Experience with Canva and other editing applications
- Outgoing, well-presented, and confident
- Willingness to learn and grow with us

Role Includes
- Facilitating HIIT, Strength and kids classes
- Creating engaging social media and promotional content
- Providing excellent customer service
- Handling housekeeping and administration tasks

If you're ready bring your vibe and creativity to the CSF community, send us your resume and a brief intro about yourself!

These positions don't come up often!
Apply now!

Proof that the right environment makes all the difference 💯
Great energy & an unbeatable crew 🔥Shoutout to our epic memb...
30/04/2026

Proof that the right environment makes all the difference 💯

Great energy & an unbeatable crew 🔥

Shoutout to our epic members - you guys make this place!

📍8 Norval Court Maroochydore

CSF is seeking a qualified Exercise Physiologist or Medical Professional to deliver group sessions, support NDIS partici...
30/04/2026

CSF is seeking a qualified Exercise Physiologist or Medical Professional to deliver group sessions, support NDIS participants, and assist with our Workplace Health Assessments This is a hands-on role working directly with clients in a gym-based setting.

Please email CV to: [email protected]

Address

8 Norval Court
Sunshine Coast, QLD
4558

Opening Hours

Monday 4:30am - 6:30pm
Tuesday 4:30am - 6:30pm
Wednesday 4:30am - 6:30pm
Thursday 4:30am - 4:30pm
Friday 4:30am - 4pm
Saturday 6am - 9am

Telephone

+611300273273

Website

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