Knagyfitness

Knagyfitness Helping women become their best version✨
1:1 Personal Training + Online Coaching 💞
📍Sunshine Coast, Qld

Reducing it all to “discipline” is a very ignorant take and overlooks so many other factors
29/04/2026

Reducing it all to “discipline” is a very ignorant take and overlooks so many other factors

When the weight loss doesn’t give you the peace you imagined
18/04/2026

When the weight loss doesn’t give you the peace you imagined

Add friction to the habits you’re trying to reduce
15/04/2026

Add friction to the habits you’re trying to reduce

New will feel uncomfortable and uncertain (exactly what our brains try to avoid)
07/04/2026

New will feel uncomfortable and uncertain (exactly what our brains try to avoid)

The answer is not white knuckle discipline x
07/04/2026

The answer is not white knuckle discipline x

“You might need a detox” 🥴
03/04/2026

“You might need a detox” 🥴

01/04/2026

Ideally, use both across your week. If you’re new, start with the hip thrust machine build confidence, then bring in the barbell. 🫶🏼😊

Just the next best step (not the whole staircase)
30/03/2026

Just the next best step (not the whole staircase)

Please go see a medical doctor
27/03/2026

Please go see a medical doctor

In the nicest way possible, nobody cares x
25/03/2026

In the nicest way possible, nobody cares x

Address

Sunshine Coast, QLD

Telephone

+432859362

Website

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