07/09/2026
🔥 Your spine was made to MOVE.
The Spine Wave is a simple way to explore spinal mobility while building control, body awareness, and connection through your shoulders, core and hips. 🌀
🏆 Try 5–8 slow reps every day.
Focus on creating a smooth wave through the body — control over speed.
👉 Regression: Keep your knees down and toes untucked, following the same movement pattern.
A few intentional reps every day can make a difference.
💾 Save this tutorial and add it to your daily mobility routine.
