What are the opening hours?

Monday 8am - 11am 3pm - 6pm Tuesday 8am - 11am 3pm - 6pm Wednesday 8am - 11am 3pm - 6pm Thursday 8am - 11am 3pm - 6pm Friday 8am - 11am Saturday 8am - 11am

Sessions 247

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24-hour fitness facility at the beautiful South West Rocks.

01/11/2026

Meet Jordan from Proactive Health, an allied health clinic providing exercise physiology services across the Mid North Coast, with appointments available right here at Sessions.

Working closely with DVA clients managing chronic health conditions, recovery from an acute injuries or improving overall strength, mobility and health. Exercise physiology can help you work towards better movement and function through tailored exercise programs.

We’re proud to have allied health services operating from our space, making it easier for our local community to access support for their health and wellbeing.

For enquiries or appointments, get in touch 💭

essions

25/10/2026

Cardio or strength training? Both have their place 👏🏼

❤️ Cardio helps improve your cardiovascular fitness, endurance and heart health.

🏋️ Weight training helps build and maintain muscle, supports bone health and makes everyday activities easier.

You don’t need to choose one over the other. Combining both can help you build a well-rounded routine that supports your overall health. And remember, it doesn’t have to be complicated. Start where you are, find movement you enjoy and build a routine that works for your lifestyle.

It’s about more than just working out. It’s about looking after yourself for the long run. 🌟

11/10/2026

A gym that fits your lifestyle, a trainer who wants to see you do well, and an environment where you can focus on yourself and your goals. Whether you’re here to build strength, improve your fitness, boost your energy or simply feel a little healthier, Sessions is a place to show up, find your rhythm and make it part of your routine 👏🏼

#2431

27/09/2026

Whether you’re just starting out or looking to mix things up, these staples fit into almost any program.

Need help with form or programming? Chat with one of our team next time you’re in 🙌🏼

#2431

20/09/2026

Your health is about more than what happens in the gym.

It’s the whole picture, moving your body, eating well, staying hydrated, getting enough sleep, managing stress and giving yourself time to recover. You don’t need to do everything perfectly and you definitely don’t need to overhaul your entire lifestyle overnight.

It’s the small, consistent habits that add up. Looking after your health is a long game. 👊🏼

13/09/2026

This might be your sign to start 👀
Not to go all in, not to be perfect, just to begin.
Move your body, find your rhythm, and build habits that make you feel good.

We’ll meet you where you’re at 💛

#2431

06/09/2026

Happy Father’s Day to all the dads, stepdads, grandads and father figures in our Sessions community 💙

The ones who are always there, always have a terrible dad joke ready and somehow manage to give advice on just about everything. We hope you have a great day, whether that means a morning session, a coffee with the family, or simply putting your feet up.

Happy Father’s Day! 👊🏼

29/08/2026

Your health journey can look like finding a routine that works for you. Moving in ways you enjoy. Taking things one step at a time and making choices that feel sustainable.

There’s no one right way to look after your health. It just has to work for you 👏🏼

23/08/2026

A little time for yourself can go a long way. Whether you’re here to build strength, improve your fitness, clear your head or simply feel a little healthier, there’s no one right reason to move.

Find a routine that fits your life, make it something you enjoy, and keep showing up.

No pressure. No extremes. Just a space to look after yourself and feel good doing it. 👏🏼

#2431

09/08/2026

150 minutes of moderate-intensity activity is the weekly amount often recommended for adults, but when you hear “150 minutes”, it can sound like a lot.

Break it down and it becomes much more manageable.

30 minutes, five days a week.
50 minutes, three days a week.
20 minutes a day.
Or a combination of different activities throughout your week.

And it doesn’t all have to happen inside the gym. Walking, cycling, swimming, pilates, sport and your regular gym sessions can all be part of an active lifestyle. The goal isn’t to cram more into an already busy schedule. It’s to find realistic ways to move more that fit into your life.

Start with what you can do, build from there and remember…every bit of movement counts 👊🏼

Address

Shop 1, 255-279 Gregory Street
South West Rocks, NSW
2431

Opening Hours

Monday	8am - 11am
	3pm - 6pm
Tuesday	8am - 11am
	3pm - 6pm
Wednesday	8am - 11am
	3pm - 6pm
Thursday	8am - 11am
	3pm - 6pm
Friday	8am - 11am
Saturday	8am - 11am

Telephone

+61265132837

Website

http://www.sessions247.com.au/

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