FitLab - CrossFit 3000

FitLab - CrossFit 3000 Creating strength, conditioning and community. Home to South Melbourne's original CrossFit. Once you try CrossFit 3000 you will never train the same way again.

Join CrossFit 3000 and discover an incredibly fun, addictive but above all - effective training methodology. We combine sprinting, bodyweight movements, weighlifting with other activities/implements such as kettlebells, tyre flipping and gymnastics rings.

Great coaching is more than just running a workout.It’s teaching skills. Watching how you move. Giving feedback. Knowing...
22/09/2026

Great coaching is more than just running a workout.

It’s teaching skills. Watching how you move. Giving feedback. Knowing when to challenge you — and when to pull things back.

It all comes down to knowing you.

This is why we start each new member with an initial consultation and goal setting. Then 1on1 fundamental. Then group classes.

All the way we're working with you to help you show up and progress.

Keen to get started?

Do it properly and book that initial consultation today.

21/09/2026

Hybrid Engine Sim Saturdays!

Each Saturday of our Hybrid Engine course we'll be doing a longer and more gruelling workout to prepare you for the duration of HYROX and build your aerobic capacity.

This is the missing piece in many HYROX programs, so we'll have a dedicated day to building this energy system.

Our Hybrid Engine schedule is:
Wednesday 7am
Saturday 7am
Sunday 8am (track session)

The course launches on Saturday Oct 10 with a free info session and simulation workout.
All sessions are led by our HYROX Performance Coach, Toby.
Signup sheet is at the gym. Or DM us to find out more!

17/09/2026

Our final CrossFit Kids class for term 3 ended with a big win for our kids!

Who would've thought that 7 kids could be so strong!

They've certainly improved their strength over the term.

In these classes we build strength, resilience and confidence. Most important, we have fun.

Term 4 begins on October 5.
We currently have spots available for:
Ages 5-7
Ages 8-11.
Ages 12+

DM us to find out more!

You might walk through our doors to get fitter, but you'll stay for something bigger..The smiles, the laughs, the friend...
14/09/2026

You might walk through our doors to get fitter, but you'll stay for something bigger..

The smiles, the laughs, the friendships. The shared experience of doing something worthwhile, together.

In an age of information overload - where there is no shortage of advice on how to train, eat, and how to be healthier, there is one thing that cannot be replaced.

Human connection.

Showing up. Working hard, celebrating wins, and being part of something bigger.

Fitness brings us together, but it's the people that make this place what it is.

13/09/2026

HYBRID ENGINE IS BACK.

HYROX isn’t something you want to just survive. We want you to thrive!

If you're looking to show up to HYROX Melbourne in peak condition, or just looking to improve your engine - then this small group training program is for you.

Hybrid Engine Includes
🏋️ 3 coached training sessions each week.
🏃Weekly run club session at the track!
🔥 2 HYROX Simulations
📈 Structured progression towards race day
🍏 HYROX nutrition ebook

The program is led by Coach Toby Blight — Certified HYROX Performance Coach.

Open to FitLab members AND non-members. Drop ins are also available.

FREE LAUNCH — October 10
Join us for an info session + HYROX Sim and find out what Hybrid Engine is all about.

The 8-week course begins the week of October 12.

Signup is at the gym or by DMing us!

12/09/2026

A big week on the floor capped with a classic Saturday hero workout:

Strength:
Deadlift 3 x 2.2.2

Conditioning:
"Rankel"
AMRAP 20 minutes:
6 Deadlifts (70/102kg)
7 Burpees Pullups
10 Kettlebell Swings (24/32kg)
200m Run

An epic vibe this morning. Sun shining. Packed classes and happy faces!

Have a great weekend!


09/09/2026

Our CrossFit Youth program is designed to help young people build a strong foundation for a lifetime of movement.
Under the guidance of experienced coaches, we develop:

• Strength & power
• Coordination & balance
• Speed & agility
• Cardiovascular fitness

Everything is taught progressively, with an emphasis on quality technique before adding load or intensity. We meet each young person at their current ability and build from there.

Whether they already play sport or simply need a positive way to become more active, our goal is the same: help them become stronger, more capable and confident in their bodies — while actually enjoying being in the gym.

Term 4 slotd are currently open. We have spots available for our 8-12 group, and our 13-16 group.

DM out to organise a trial for your child.

Where else can you have 50 new friends in a week? There's nothing like FitLab for creating this connection.... It's the ...
08/09/2026

Where else can you have 50 new friends in a week?

There's nothing like FitLab for creating this connection.... It's the shared challenges, the daily chats, the weekly coffees, the monthly socials outings and a few parties along the way!

You come for the fitness, but soon realise that being fit has nothing on shared moments... We'll help give you both.

05/09/2026

Happy Father’s Day to the FitLab Dad's.

Thank you for leading by example and continuing to show up.... often on little sleep, between work, school runs, family commitments and everything else life throws at you, but always with a

Training isn’t just about staying fit. It’s also about leading by example and showing the next generation that looking after your health matters.

Here’s to being strong enough to keep up with the kids, and beating them in workouts for years to come!

Address

43-49 Buckhurst Street
South Melbourne, VIC
3205

Opening Hours

Monday 6am - 2pm
5:30pm - 7:30pm
Tuesday 6am - 2pm
5:30pm - 7:30pm
Wednesday 6am - 2pm
5:30pm - 7:30pm
Thursday 6am - 2pm
5:30pm - 7:30pm
Friday 6am - 2pm
5:30pm - 7:30pm
Saturday 8am - 12pm
Sunday 8am - 9:30am

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