FitLab - CrossFit 3000

FitLab - CrossFit 3000 Creating strength, conditioning and community. Home to South Melbourne's original CrossFit. Once you try CrossFit 3000 you will never train the same way again.

Join CrossFit 3000 and discover an incredibly fun, addictive but above all - effective training methodology. We combine sprinting, bodyweight movements, weighlifting with other activities/implements such as kettlebells, tyre flipping and gymnastics rings.

04/08/2026

"I found somewhere that celebrates my wins, and supports me through my struggles."

We heard this recently from a new member in a 3 month goal review.

We think it's important, because your fitness journey will not always be easy. And it's in those moments that you'll need your tribe.

It could be a "you got this" or it could be a fist bump that can make all the difference in what you think your capable of.

Need proof of this? Try training on your own and then at FitLab and feel the difference!


Our 15th year of driving elite standards, to a community of all fitness levels. Whether it's your 1st or 1000th class, o...
04/08/2026

Our 15th year of driving elite standards, to a community of all fitness levels.

Whether it's your 1st or 1000th class, our coaches are here to help drive you to be better, and give you the best hour of your day.

27/07/2026

"Every time you show up, you cast a vote for the person you're becoming."

Every session matters.

Not because one workout changes everything, but because every workout is another step towards the person you want to be.

Every early alarm.
Every rep.
Every time you choose movement over excuses.
Every time you walk through the doors when you didn't feel like it.

These are the moments that shape you.

At FitLab, we believe transformation isn't built in one heroic effort—it's built through commitment, consistency, and persistence. The small decisions you make today become the habits that define your future.

And yes, it's cold... But keep showing up!

*** 2026 FitLab Trivia + Talent Show *** Our grandest yet. Too many people to thank and more posts to come. Just a big t...
26/07/2026

*** 2026 FitLab Trivia + Talent Show ***

Our grandest yet.

Too many people to thank and more posts to come.

Just a big thank you to our wonderful community for making this place so special.

Nerves, adrenaline, questioning life choices... It all comes up in the pre wod briefing. The feeling that you're going t...
20/07/2026

Nerves, adrenaline, questioning life choices... It all comes up in the pre wod briefing.

The feeling that you're going to push yourself to your limits is made easier by knowing that you've got a tribe and a team of coaches at every step of the way.

What thoughts come to mind during a briefing?

Share below!

18/07/2026

We are just under a week away from FitLab Trivia + Talent Show 2026.

2025 gave us moments that we can't forget... And this year, we're going bigger and better.

Dr Luke is back as MC, the Integrity Officers return, the text line will be running hot, and we have a stacked talent show with all new acts.

Team captains have been named and by now you'll know your team. Reach out if you missed signup - one of the captains might try and draft you!

Get ready for the most fun that you'll ever have inside of a gym!

11/07/2026

Today was a special day for FitLab.

We awarded the Carolina the orange Shirt, and welcomed her as a fully accredited FitLab Coach.

We don't just hand out coaching shirts. Becoming a FitLab coach means doing a deep dive into human movement, and learning the soft skills to get the most out of each person. We hold these standards because a great coach can truly change someone's life... And this is a responsibility we take seriously.

This has been an 18 month journey of education, practice and refinement... It hasn't been easy - nothing important is easy.

​Carolina has put in the work, aced her CrossFit Level 1, completed her Gymnastics courses, and undergone weekly in house education sessions with one goal: to make herself, and everyone around her, better.

​Proud is an understatement.

Welcome to the floor Coach Caro!

Address

43-49 Buckhurst Street
South Melbourne, VIC
3205

Opening Hours

Monday 6am - 2pm
5:30pm - 7:30pm
Tuesday 6am - 2pm
5:30pm - 7:30pm
Wednesday 6am - 2pm
5:30pm - 7:30pm
Thursday 6am - 2pm
5:30pm - 7:30pm
Friday 6am - 2pm
5:30pm - 7:30pm
Saturday 8am - 12pm
Sunday 8am - 9:30am

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