ELM Group HQ

ELM Group HQ ELM Group HQ is where we design and create your very own boutique home gym franchise.

Surviving the Melbourne heat is not an easy feat 💪☀️ Let’s keep ourselves hydrated 💧🚰🧊Training today? A few sips between...
09/01/2026

Surviving the Melbourne heat is not an easy feat 💪☀️ Let’s keep ourselves hydrated 💧🚰🧊

Training today? A few sips between sets helps keep your body cool through those heavy sweats.

Water makes up most of your body weight — and helps your body function properly.

31/12/2025

The first word you catch
is the one that will walk with you
throughout your life in 2026.

Which one did you get? 👇

30/12/2025

If you want 2026 to feel different, your prep needs to be deeper.
Not louder. Not faster. Not harder.

✨ Step 1: Audit your inputs
👁️ Step 2: Protect your vision
⚙️ Step 3: Master your minimums

📌 Save this — 2026 starts before the calendar flips.

29/12/2025

If your head is still half on holiday but you still want to show up at the gym, DO THIS AND KEEP YOUR GAIN.

These are post-workout mistakes that kill results:

1️⃣ ⚠️ Heading home without eating a thing
Your muscles are starving, mate.
No feed = no rebuild.

2️⃣ ⚠️ Jumping straight back into chaos
Emails, calls, rushing around —
your body’s like, “are we relaxing or what?”

3️⃣ ⚠️ Sleeping whenever, however
No consistency = no recovery.
Your body loves a routine more than your morning flat white.

COMMENT "CONSISTENCY" to get a free consultation with Coach Versace for your next year's program.

4️⃣ ⚠️ Not drinking water after sweating like crazy
A bottle of water won’t hurt ya.
Dehydrated muscles don’t grow, simple as that.

5️⃣ ⚠️ Doing extra sets just because you “feel good”
Relax big fella — more isn’t always more.
Cooked muscles ≠ better gains.

26/12/2025

You waited. You timed it.
But the moment never landed.

Sometimes life doesn’t hit the line.
The plan changes. The timing’s off.
But the truth? You don’t need the perfect moment.

Start anyway.
Move anyway.
Stay true to your vision — even when things don’t go as planned.

Here’s to walking into 2026 with resilience, not perfection.

We forget how many simple things in our livesare actually quiet privileges.The ability to move.The courage to chase some...
23/12/2025

We forget how many simple things in our lives
are actually quiet privileges.

The ability to move.
The courage to chase something new.
A meal that fills you.
Another morning to begin again.

None of it is small.
All of it matters.

Take a moment to notice your quiet wins today.

19/12/2025

Sometimes the smallest moments end up feeling you the most.

17/12/2025

Me: “New year, new me.”
Also me: “Still working on last year’s version.”
Anyway… we try again.

Here’s to trying again in 2026
with a fresh kind of commitment.

What’s one thing you want to bring into 2026?👇

Some weeks don’t need a full plan,just a gentle rhythm to get you moving again.These options keep it light.Pick the rhyt...
13/12/2025

Some weeks don’t need a full plan,
just a gentle rhythm to get you moving again.

These options keep it light.

Pick the rhythm that works for this week.
Save it for when things go off track again.

11/12/2025

A small session’s still a session, mate.
Some days you just need the lighter version;
one calm round to keep things ticking over.

8–10 reps squats weight
10–12 reps band rows
12–15 reps band pulls

Take it easy, go steady,
and pick the pace your day can handle.
Save this for the weeks that feel a bit wobbly.

Address

139 Boundary Street
Port Melbourne, VIC
3207

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 7pm
Sunday 6am - 7pm

Website

,

Alerts

Be the first to know and let us send you an email when ELM Group HQ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to ELM Group HQ:

Shortcuts

Share

Category